Psychology: Understanding the Science and Art of Mental Health

History of Psychotherapy, Somatic Experiencing In Alabama

How CBT Killed the Soul of Psychotherapy: The Rosenhan Experiment: A Prophecy Fulfilled In 1973, a psychiatric hospital received an unusual visitor. A man walked up to admissions and said simply, "I hear voices." When the psychiatrist asked what they said, he replied: "Empty, hollow, thud." He was immediately admitted, diagnosed with schizophrenia, and kept for weeks. But here's the thing—he wasn't insane. He was a psychologist participating in David Rosenhan's groundbreaking experiment to prove that psychiatric...

The Weird History of Psychotherapy Part 3: Wilhelm Reich

From Reich's Orgone to CBT's Reductionism: How America Lost the Soul of Psychotherapy The Radical Pioneer Who Found Trauma in the Body In 1954, a wild-haired man stood in a field aiming a strange contraption of hollow metal tubes at the sky. This was Wilhelm Reich and his "cloudbuster"—an array of metal tubes he claimed could harness the power of cosmic orgone energy. To understand how we arrived at this bizarre scene, we must trace the extraordinary journey of one of psychology's most brilliant and troubled...

THe Weird History of Psychotherapy Part 2: Jung’s and the Bottom of Consciousness

Psychology, Psychology of History, Psychology of Media and Culture, Psychotherapy Biographies: Historical Figures in the History of Psychology

The Birth of Consciousness and the Human Dilemma: From 24,000 BCE to the Crisis of Modern Psychology https://www.youtube.com/watch?v=wjqONBMp4xc Around 24,000 BCE, a profound shift occurred in human evolution that would fundamentally alter the trajectory of our species. A piece of neural tissue called the precuneus began to develop, bridging objective perception and subjective experience for the first time in evolutionary history. This wasn't merely about intelligence—dolphins demonstrate remarkable...

John C. Lilly: When Dolphins, Drugs, and the Deep End of Consciousness Collided in the Psychedelic ’70s

The Mad Scientist Who Made Flipper Look Like a Documentary Picture this: It's 1965, and while most scientists are content with their lab coats and microscopes, one maverick researcher is floating in a pitch-black tank filled with body-temperature salt water, high on ketamine, trying to establish interspecies communication with dolphins. No, this isn't the plot of a B-movie (though it inspired several). This was Tuesday for Dr. John C. Lilly, the neuroscientist who took "thinking outside the box" to mean...

The Psychology of the Katana: Spiritual Lessons from Japanese Swordcraft

Psychology, Psychology of History

The Intersection of Metallurgy, Spirituality, and Personal Growth The Japanese katana represents far more than a masterfully crafted weapon—it embodies a rich tapestry of psychological and spiritual traditions that have shaped Eastern philosophy for centuries. This exploration of the katana's psychological dimensions offers valuable insights for modern therapeutic approaches to personal development, mental clarity, and self-actualization. The Metallurgical Marvel: Understanding the Katana's Physical Properties...

The Rise and Fall of Eric Berne’s Transactional Analysis:

History of Psychotherapy, Somatic Experiencing In Alabama

A Deep Dive into Ego States, Games, and the Quest to Understand Human Behavior In the 1960s, a charismatic psychiatrist named Eric Berne took the world of psychotherapy by storm with his innovative approach known as transactional analysis (TA). Combining elements of Freudian psychoanalysis, humanistic psychology, and the era's fascination with game theory, Berne created a compelling model of the human psyche that captured the public's imagination. His bestselling books, including "Games People Play," propelled TA...

What are Wilhelm Reich’s Character Styles?

Exploring the Intersection of Wilhelm Reich's Character Styles, Somatic Blocks, and Modern Psychotherapy Wilhelm Reich, a prominent 20th-century psychoanalyst, developed a unique perspective on character styles and their relationship to somatic blocks, or what he termed "psychic armoring." His groundbreaking work laid the foundation for contemporary somatic psychotherapies, such as Somatic Experiencing and Internal Family Systems (IFS). In this article, we will delve into Reich's character styles, examine their...

Who was Mesmer and WHat is Animal Magnetism?

Guided Meditations for Therapy, History of Psychotherapy, Psychology, Psychology Topics and Articles, Psychotherapy Biographies: Historical Figures in the History of Psychology

From Mesmerism to Modern Psychotherapy: The Enduring Legacy of Franz Anton Mesmer and the Importance of Empirical Validation Franz Anton Mesmer, the 18th-century German physician, is often considered the father of modern hypnosis. His theory of animal magnetism, or mesmerism, posited that an invisible, universal fluid connected all living beings and could be harnessed for healing purposes. While his ideas were initially met with skepticism and ultimately discredited by a commission led by Benjamin Franklin,...

What is a “Purple Hat Therapy”?

Brainspotting in Alabama: Revolutionary Trauma Therapy for Deep Healing, Color Psychology, Evidence Based Practice in Therapy, Psychology

Purple Hat Therapy and the Evolution of Alternative: Psychotherapies From Energy Meridians to Polyvagal Stimulation Purple hat therapy, a novel approach claiming to heal through the power of colored headwear, has recently gained attention in the alternative therapy world. While its proponents assert that purple hats synchronize neural activity between brain hemispheres, this explanation lacks scientific evidence. However, purple hat therapy is not the first unconventional treatment to emerge in the history of...

Exploring Science, Pseudoscience, and the Supernatural: An Interview with Matt Hongoltz-Hetling on The Ghost Lab

Psychology Book Reviews and Non Fiction, Psychology of Politics

Matt Hongoltz-Hetling on The Ghost Lab: Science, Pseudoscience, and the Supernatural Welcome back to the Taproot Therapy Collective podcast! In this episode, we sit down with Matt Hongoltz-Hetling, a Pulitzer Prize finalist and George Polk Award winner, to discuss his latest book, The Ghost Lab, available for preorder and set to release on May 20th. Known for his incisive investigative journalism, Matt delves into the world of paranormal research, exploring its intersections with science, pseudoscience, and...

Unlocking the Power of Ericksonian Hypnosis: Crafting Personalized Guided Meditations

Guided Meditations for Therapy, History of Psychotherapy, Psychology, Psychology Topics and Articles, Psychotherapy Biographies: Historical Figures in the History of Psychology

How to do Guided Meditation with Clients The renowned psychiatrist Milton H. Erickson was known for his unconventional yet highly effective approach to hypnosis and psychotherapy. One famous anecdote illustrates the essence of his technique: As recounted by Erickson's protégé Jeffrey Zeig, Erickson once watched Zeig, then a graduate student, prepare to smoke a pipe before a therapy session. Erickson proceeded to tell an elaborate, hour-long story about a friend who was hopelessly awkward with every aspect of pipe...

Who was Karl Kerényi?

History of Psychotherapy, Psychology, Psychotherapy Biographies: Historical Figures in the History of Psychology

Exploring the Mythical Imagination Karl Kerényi (1897-1973) was a Hungarian scholar of classical philology, religion, and mythology. Along with Carl Jung and Mircea Eliade, he was one of the founding figures of modern archetypal psychology and the study of myth. Kerényi's work explored the enduring power of mythological images and their significance for the human psyche. Born in Hungary, Kerényi studied classical philology at the University of Budapest and later at the University of Greifswald in Germany. He...

What is Gesstalt Therapy?

History of Psychotherapy, Therapeutic Approaches and Techniques for Therapists

The Rise, Fall and Rebirth of Gestalt Therapy: Fritz Perls' Legacy and Post-Jungian Integration Gestalt therapy, with its focus on the "here and now" of experience and its innovative, experiential techniques, has had a profound impact on the field of psychotherapy. Founded by the enigmatic psychiatrist Fritz Perls, Gestalt therapy flourished in the 1960s as part of the humanistic psychology movement. However, it later fell out of academic favor, only to reemerge in recent decades, integrated with post-Jungian...

The Predictive Mind: Karl Friston’s Free Energy Principle and Its Implications for Consciousness

History of Psychotherapy, Psychology, Psychotherapy Biographies: Historical Figures in the History of Psychology

The nature of consciousness has long been one of the most profound and perplexing questions in cognitive science, neuroscience, and philosophy. How does subjective experience arise from the objective, physical processes of the brain? What is the relationship between mind and matter, between the inner world of thoughts and feelings and the outer world of neurons and synapses? In his revolutionary work on the Free Energy Principle (FEP), neuroscientist Karl Friston offers a compelling new perspective on...

The Comprehensive Approach to Supporting College Students: Integrating Mind, Body, and Brain

Mental Health and Psychotherapy Resources in Alabama, Mental Health and Trauma Therapy in Alabama, Self Help and Personal Development, Somatic Experiencing In Alabama, Therapy and Crisis Intervention for College Students in Alabama, Understanding Neurodivergence and Neurodiversity in Therapy

Understanding Today's College Student Challenges Today's college students face unprecedented challenges that extend beyond academic demands. From navigating complex social environments to managing their mental health, students need multifaceted support systems that address their holistic wellbeing. The gut-brain connection plays a crucial role in cognitive functioning and mental health, offering innovative pathways for supporting student success beyond traditional interventions. The Neurobiological Foundation of...

Unlocking the Wisdom of Your Dreams: A Journey with the Authors of “Dream Wise”

Color Psychology, Depth Psychology Approaches and Techniques, Dreams and the Unconscious, Jungian Therapy and Depth Psychology

Unlocking the Wisdom of Your Dreams: A Journey with the Authors of "Dream Wise" Buy the book! I recently had the pleasure of interviewing Deborah Stewart, Lisa Marchiano, and Joseph Lee, the hosts of the popular This Jungian Life podcast and authors of the new book Dreamwise: Unlocking the Meaning of Your Dreams. As a therapist interested in spirituality and mysticism, I was eager to explore their approach to Jungian dream work and learn about the inspiration behind their book. Key Takeaways from the...

How Did Jung and Freud’s Parents Effect Their Psychology

Executive and Physician Burnout, History of Psychotherapy, Jungian Therapy and Depth Psychology, Psychotherapy Biographies: Historical Figures in the History of Psychology, Spirituality and The Transcendent Function in Psychotherapy

Is Religious Cosmology Just the Unlived Life of the Parent? A commonly quoted fact about astronomy is that the Universe is “expanding”, but that’s not really true. Our universe is nothing more than a giant ball of rules that we can measure. Rules like time, temperature, and distance. We say that the Universe is “expanding” because the amount of space we can measure inside it is increasing. We have no way of knowing what is outside of this ball of rules. It is doubtful that measurements like time and temperature...

What Does Mysticsim have to do with Therapy?

Color Psychology, Depth Psychology Approaches and Techniques, Guided Meditations for Therapy, Jungian Therapy and Depth Psychology, Spirituality and The Transcendent Function in Psychotherapy

The Mystical Depths of the Psyche: Exploring the Intersection of Mysticism, Psychology, and Psychotherapy Throughout history, humans have sought to understand the depths of their own minds and souls through various mystical and spiritual traditions. In recent times, the fields of psychology and psychotherapy have also delved into the inner workings of the psyche, often drawing upon mystical concepts. This essay explores the fascinating intersection of mysticism, psychology, and psychotherapy, examining how these...

A Short Introduction to Jungian Psychology

Color Psychology, Jungian Therapy and Depth Psychology

Quick Introduction to Jungian Psychology Carl Jung was a Swiss psychiatrist and psychoanalyst who founded the school of analytical psychology in the early 20th century. While Jung began his career as a close associate of Sigmund Freud, he eventually broke away to develop his own theories and approach, which came to be known as Jungian psychology. At the heart of Jungian thought is the idea that the human psyche is a self-regulating system that strives for wholeness and balance. Jung saw the psyche as composed of...

Schizophrenia, Trauma, and the Double Bind: Bridging Neurobiology, Depth Psychology, and the Spectrum of Psychosis

Anthropology and Evolutionary Psychology for Therapy, Color Psychology, Jungian Therapy and Depth Psychology, Recovering from Abuse

Understanding Trauma Through Schizophrenia and Schizophrenia Through Trauma The relationship between schizophrenia and trauma has long been a subject of fascination and debate in the fields of psychiatry and psychology. While early theories often focused on developmental and psychodynamic factors, recent research has shed new light on the neurological and genetic underpinnings of the disorder. However, this does not mean that environmental factors, such as trauma, have been ruled out as contributing to the onset...

Grief, Acceptance, Getting Over It:

Color Psychology, Jungian Therapy and Depth Psychology, Recovering from Abuse, Therapy and Crisis Intervention for College Students in Alabama

Moving On from Trauma When Perpetrators Can't Understand "Father, forgive them, for they know not what they do." Jesus as he was being crucified, encapsulates a profound truth about the nature of harm and healing. Very often, those who hurt us most deeply are acting out of their own unresolved wounds, defenses, and blindspots. They literally don't understand the impact of their behavior, because they lack the self-awareness, empathy, or emotional capacity to truly take in the devastation they've caused. This is a...

Why IFS Works: Philosophy, Biology, and Neuroexperience

History of Psychotherapy, Models of Psychotherapy, Parts Based Therapy, Somatic Experiencing In Alabama

Why Internal Family Systems (IFS) Therapy Works: Exploring the Philosophical, Biological, and Neuroexperiential Foundations The Internal Family Systems (IFS) model, developed by Richard Schwartz, has gained significant recognition as an effective therapeutic approach for treating a wide range of mental health issues. This essay explores the philosophical, biological, and neuroexperiential underpinnings of IFS, shedding light on why this approach works. We will delve into the concept of multiple consciousness, the...

Meta-Cognition: Observing Conciousness Itself to Heal Trauma

Evidence Based Practice and Research Psychology, Recovering from Abuse, Self Help and Personal Development, Somatic Experiencing In Alabama, Trauma Treatment in Alabama

"Pain - has an Element of Blank - It cannot recollect When it begun - or if there were A time when it was not - It has no Future - but itself - Its Infinite realms contain Its Past - enlightened to perceive New Periods - of Pain." -Emily Dickinson, Pain - has an Element of Blank (1890) In this haunting stanza, Emily Dickinson captures the timeless, all-consuming nature of deep emotional pain. When we are in the throes of anxiety, depression, or trauma, it can feel as though this state has no beginning and no end....

PTSD and Intuition: Did Our Reptile Ancestors have a Literal Third Eye?

Anthropology and Evolutionary Psychology for Therapy, Brainspotting in Alabama: Revolutionary Trauma Therapy for Deep Healing, Color Psychology, Jungian Therapy and Depth Psychology, Somatic Experiencing In Alabama

The Subcortical Brain and the Roots of the Unconscious The human mind is a vast and complex landscape, with conscious awareness representing only the tip of the iceberg. Beneath the surface lies a realm of unconscious processes, instincts, and archetypal patterns that profoundly shape our perceptions, emotions, and behaviors. In recent years, advances in neuroscience and depth psychology have begun to shed light on the evolutionary roots of the unconscious mind and its intimate connection to the subcortical brain...

The Dark Reflection: Adam Curtis’s “All Watched Over by Machines of Loving Grace”

Psychology of Film and TV, Psychology of Media and Culture

What is the Point of All Watched over by Machines of Loving Grace I like to think (and the sooner the better!) of a cybernetic meadow where mammals and computers live together in mutually programming harmony like pure water touching clear sky. These opening lines from Richard Brautigan's 1967 poem "All Watched Over by Machines of Loving Grace" paint a seductive picture: a world where nature and technology blend seamlessly, where humans and machines coexist in a kind of symbiotic dance. But beneath the surface of...

Science or Science-Flavored Capitalism? Deconstructing the Evidence-Based Practice Paradigm

Color Psychology, Jungian Therapy and Depth Psychology

Evidence-based practice (EBP) has become the dominant paradigm in healthcare and mental health, promising to ground clinical decision-making in rigorous scientific evidence. Proponents argue that by privileging data from randomized controlled trials (RCTs) and systematic reviews, EBP can optimize treatment outcomes, standardize best practices, and eliminate waste from the healthcare system. However, a closer examination of the EBP movement reveals a number of epistemological, methodological, and political issues...

Generational Cycles and Parts-Based Therapy: Understanding Generational Differences as Overreactions

Color Psychology, Jungian Therapy and Depth Psychology, Psychology of Media and Culture, Psychology Topics and Articles

The Generational Cycles of Trauma: A Parts-Based Perspective It has long been pointed out be different schools of therapy that the patterns that repeat in the individual psyche on a micro level also mirror the family system at a mezzo and the society at a macro level. Parts-based therapy, a post-jungian modality rooted in the recognition of distinct internalized aspects of the self, offers a valuable lens through which to understand these generational cycles. Parts-based therapies represent an evolution of...

The Perennial Philosophy and Depth Psychology: Uncovering Universal Patterns of Wisdom and Healing

Christian Mysticism in Therapy, Color Psychology, Jungian Therapy and Depth Psychology

Throughout history, mystics, philosophers, and wisdom traditions from around the world have independently arrived at strikingly similar insights into the nature of the human psyche, the path to healing and wholeness, and the fundamental structure of reality. These recurring patterns and themes, often referred to as the perennial philosophy, point to a universal substratum of human experience that transcends cultural and historical boundaries. In the 20th century, the pioneering work of depth psychologists such as...

The Development of Carl Jung’s Psychology: A Biographical and Intellectual Journey

Color Psychology, Jungian Therapy and Depth Psychology, Psychotherapy Biographies: Historical Figures in the History of Psychology

Carl Gustav Jung (1875-1961) was a seminal figure in the history of psychology, whose original and wide-ranging thought laid the foundations for the field of analytical psychology. Over the course of his long career, Jung developed an extensive theoretical framework that encompassed such concepts as the collective unconscious, archetypes, psychological types, and the process of individuation. In this article, we will trace the development of Jung's ideas through the major periods of his life, exploring the...

The Psychology of Magenta: Emotional Integration, Wholeness, and Spiritual Transcendence

What does Magenta Mean in a Dream? Magenta, a captivating and enigmatic color, occupies a unique place in the spectrum of human perception and experience. Not found in the traditional sequence of visible light, magenta arises from the combination of red and violet wavelengths at opposite ends of the spectrum. As the last color humans evolved to perceive, magenta engages more recently developed and integrative brain networks, hinting at its profound capacity to promote emotional healing, self-acceptance, and...

The Psychology of Red: Passion, Power, and the Primal Self

What Does Red Mean in a Dream? Red, the color of blood and fire, is perhaps the most primal and visceral of all the hues on the spectrum. Associated with intense emotions, vital life force, and the very essence of human survival and power, red evokes a raw, instinctual response that cuts straight to the core of our being. In this comprehensive exploration, we will dive deep into the multifaceted nature of red, examining its profound impact on our physiology, psychology, and behavior. We will investigate the...

The Psychology of Orange-Red: Exploring the Paradox of Intensity and Transcendence

What does Red Orrange mean in a Dream? When the color red-orange appears in a dream, it often carries profound symbolic weight, representing a liminal space between the primal instincts of red and the expansive, illuminating qualities of orange. This hybrid hue suggests an interplay of forces: passion and transformation, desire and enlightenment, vitality and volatility. Red-orange frequently signals an urgent need for balance between action and reflection, between consuming intensity and the necessity for...

The Psychology of Orange: Igniting Passion, Creativity, and Transformation

What Does Orange Mean in a Dream Vibrant, energetic, and captivating, the color orange has long been associated with the fires of passion, the spark of creativity, and the alchemy of personal transformation. From the warm glow of a sunset to the bold brushstrokes of an abstract painting, orange hues seem to embody the very essence of vitality, enthusiasm, and the courage to embrace change. In this comprehensive exploration, we will delve into the multifaceted nature of orange, examining its profound effects on...

The Psychology of Yellow: Illuminating the Mind, Empowering the Self

What Does Yellow Mean in a Dream? Radiant and energizing, the color yellow has long been associated with the power of the mind, the clarity of thought, and the assertion of the self. From the golden hues of the sun to the vibrant shades of blooming flowers, yellow seems to embody the very essence of illumination, both in the physical and the metaphysical sense. In this comprehensive exploration, we will delve into the multifaceted nature of yellow, examining its profound effects on our cognitive functions, its...

The Psychology of Yellow-Green: Promoting Balance, Harmony, and Emotional Resilience

What Does Yellow-Green Mean in a Dream Yellow-green, the vibrant hue that bridges the lush tranquility of green and the radiant vitality of yellow, holds a unique place in the spectrum of human emotion and experience. This dynamic, dual-natured color seems to embody the very essence of balance, growth, and transformation. In this in-depth exploration, we will delve into the multifaceted nature of yellow-green, uncovering its profound effects on our neurophysiology, its rich symbolic and archetypal meanings, and...

The Psychology of Green: Nurturing Emotional Bonds, Healing, and Harmony

What Does Green Mean in a Dream? Green, the color of life, renewal, and balance, holds a special place in our collective psyche. From the lush foliage of forests to the emerald hues of a calm sea, green hues speak to something deep within us - a primal longing for connection, peace, and vitality. Green in dreams often symbolizes growth, renewal, and emotional balance. It is a color deeply tied to the natural world, representing harmony, fertility, and the cyclical nature of life. When green appears in dreams, it...

The Psychology of Blue-Green

What does Blue Green Mean in a Dream? Have you ever found yourself captivated by the soothing hues where blue meets green - in the shimmering scales of a fish, the iridescent feathers of a peacock, or the tranquil waters of a mountain lake? This mesmerizing color, occupying the liminal space between cool and warm, water and earth, sky and sea, seems to hold a key to unlocking profound states of emotional healing, balance and wholeness. In this deep dive article, we'll explore the multifaceted significance of...

Blue: The Color of Authentic Communication, Self-Expression and Inner Truth

The Psychology of Blue: Authentic Communication, Self-Expression and Inner Truth Blue, the color of the clear sky and deep ocean, has long been associated with calm, trust, and expansive awareness. From midnight indigo to tropical turquoise, blue hues invite us to explore realms of introspection, intuition, and profound self-expression. In this comprehensive article, we'll dive deep into the multi-layered meaning of blue - from the latest research on how blue light affects brain function, to the rich symbolism of...

Violet: The Color of Spiritual Transformation and Transcendent Awareness

History of Psychotherapy, Metamodernism and Deconstruction, Recovering from Abuse

What Does the Color Violet Mean in a Dream? Violet, a color that sits at the edge of the visible spectrum, has long been associated with spirituality, creativity, and altered states of consciousness. From its effects on neurobiology to its rich symbolic significance across cultures and religions, violet invites us to explore the frontiers of human perception and experience. In this article, we'll delve into the science and symbolism of violet, examining how this enigmatic hue relates to Jungian psychology,...

A History of Psychotherapy and How it Got Here

Why Are There So Many Modalities of Psychotherapy? The history of psychotherapy is a tumultuous one, marked by heated debates, acrimonious splits, and competing claims to truth. From its origins in Freudian psychoanalysis to the present-day landscape of integrative approaches, the field has been shaped by a succession of theoretical and clinical revolutions, each building on and reacting against what came before. Freud and the Psychoanalytic Diaspora The first great schism in the history of psychotherapy occurred...

The Brain-Boosting Power of Vitamins: How Hardy Daily Essentials Nutrients Supports Mental Wellness

Micro-nutrition and Vitamins for Mental Health, Psychology, Therapy and Crisis Intervention for College Students in Alabama, Trauma, Depth Psychology, and Social Work

What supplements have an evidence basis to effect mental health? When it comes to optimizing our mental health and cognitive function, we often focus on lifestyle factors like exercise, sleep, and stress management. While these are undoubtedly important, we may overlook another crucial piece of the puzzle: nutrition. The food we eat provides the building blocks for our brains and bodies to function at their best. And when it comes to packing in a wide array of brain-boosting nutrients, few supplements can match...

EMDR Therapy for Children and Teens in Alabama: A Powerful Tool for Healing Trauma and Emotional Pain

Mental Health and Trauma Therapy in Alabama, Recovering from Abuse, Self Help and Personal Development

EMDR therapy offers a powerful, evidence-based approach to healing trauma and promoting mental health in children and teens. By directly targeting the root of distressing memories and beliefs, EMDR can create rapid, lasting changes in symptoms, self-perception, and overall functioning.

The Blindspot: What We Cannot See in Ourselves and Society

Christian Mysticism in Therapy, History of Psychotherapy, Psychology

What are our psychological blindspots in mass and individual psychology? "Maybe the only thing each of us can see is our own shadow. We are all like the blind man in the dark room looking for the black cat that isn't there." - The Great Dictator, Charlie Chaplin The Lacuna There is a small region devoid of photoreceptors called the physiological blindspot or lacuna. Located where the optic nerve passes through the retina, this area literally cannot detect light. And yet, we don't perceive a black void in our...

Recognizing the Unconscious Ways Childhood Trauma Still Shapes Your Life

Psychology Topics and Articles, Recovering from Abuse, Self Help and Personal Development, Somatic Experiencing In Alabama

"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." Laurell K. Hamilton, Mistral's Kiss Childhood trauma casts a long shadow. Even if we can't remember the specifics of what happened to us, or even if we think we've "gotten over it," the impact of early trauma has a way of sneaking into our adult lives in subtle but profound ways. This is because trauma, especially when it occurs during the critical developmental years of childhood, doesn't just affect us...

How to Heal After Leaving a Toxic Relationship and Reclaim Your True Self

Mental Health and Psychotherapy Resources in Alabama, Parenting Psychology and Therapy for Parents, Psychology, Recovering from Abuse, Self Help and Personal Development, Uncategorized

How Therapy Can Heal Toxic Relationships Leaving a toxic relationship is one of the bravest and most difficult steps a person can take. Whether it was a romantic partner, a family member, or a close friend, extricating yourself from a relationship pattern that was destructive to your well-being is a profound act of self-love and self-preservation. However, the journey of healing doesn't end the moment you walk away. In many ways, that's just the beginning. The aftermath of a toxic relationship can leave you...

How can therapy help you overcome a breakup?

Psychology Topics and Articles, Self Help and Personal Development

When everything broken is broken, and everything dead is dead, and the hero has looked into the mirror with complete contempt, and the heroine has studied her face and its defects remorselessly, and the pain they thought might, as a token of their earnestness, release them from themselves has lost its novelty and not released them, and they have begun to think, kindly and distantly, watching the others go about their days— likes and dislikes, reasons, habits, fears— that self-love is the one weedy stalk of every...

The Neuroscience of Trauma and Psychotherapy: An Integrative Perspective

Evidence Based Practice and Research Psychology, Neuroscience and the Brain for Therapists, Recovering from Abuse, Trauma Treatment in Alabama

Key Points: Different psychotherapy modalities target distinct brain networks and memory systems, leading to varying treatment outcomes for different types of trauma. The triune brain model (MacLean) and research on emotional memory (LeDoux) and lateralization of brain function (Gazzaniga) provide a neuroscientific framework for understanding the impact of trauma on the brain. Personality factors and individual differences in brain organization, as revealed by qEEG brain mapping, influence the subjective...

The Ripple Effect of Carl Jung’s Ideas

Comparative Religion for Therapy, Depth Psychology Approaches and Techniques, History of Psychotherapy, Jungian Therapy and Depth Psychology

What Schools of Thought did Carl Jung Influence? When Carl Jung began developing his theories of the psyche in the early 20th century, he likely did not foresee just how far his ideas would reach. As a psychoanalyst and philosopher, Jung was primarily focused on understanding the human mind and our inner worlds. Yet his groundbreaking concepts like the collective unconscious, archetypes, and the process of individuation ended up sowing seeds of insight that would sprout up far beyond the realm of psychology. Jung...

New Frontiers in Brain-Based Therapies for Trauma

Evidence Based Practice and Research Psychology, Lifespan integration in Alabama, Recovering from Abuse, Therapeutic Approaches and Techniques for Therapists, Therapy and Crisis Intervention for College Students in Alabama, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work, Understanding Neurodivergence and Neurodiversity in Therapy

What are Newer Brain-Based Therapies for Trauma? In recent years, there has been a surge of interest and research into novel therapies that target the brain and nervous system to treat the effects of psychological trauma. These emerging approaches leverage new insights from neuroscience to heal trauma in ways that go beyond traditional talk therapy. By working with the brain and body, they aim to resolve trauma stored in the nervous system and transform painful memories. This article will explore several of the...

Biosemiotics: Bridging Biology, Consciousness, and the Anthropology of Self

Anthropology and Evolutionary Psychology for Therapy, Psychology of Media and Culture, Psychology of Modernism Post Modernism and the Meta Modern

What is Biosemiotics? Biosemiotics is an emerging interdisciplinary field that explores how living systems create, interpret, and communicate meaning. It offers a unique lens through which to understand the intricate relationships between biology, consciousness, and the way we construct our sense of self. By bridging these domains, biosemiotics provides valuable insights into therapy, trauma, and the anthropology of self. At its core, biosemiotics posits that life is inherently semiotic - that is, all living...

Theodore M. Porter and the Critique of Quantification:

Evidence Based Practice and Research Psychology, Metamodernism and Deconstruction, Psychology, Psychotherapy Biographies: Historical Figures in the History of Psychology

Implications Theodore Porter's Thinking in Psychotherapy and Mental Health Who is Theodore Porter? In his seminal work "Trust in Numbers: The Pursuit of Objectivity in Science and Public Life," historian of science Theodore Porter offers a compelling analysis of the rise and cultural authority of quantitative methods in modern society. Porter challenges the prevailing assumption that the power and prestige of numbers derive solely from their success in the natural sciences. Instead, he argues that to fully...

What is Emotion?

Brainspotting in Alabama: Revolutionary Trauma Therapy for Deep Healing, Jungian Therapy and Depth Psychology, Phenomenology and Existential Psychology, Philosophy for Therapists, Psychology, Psychology Topics and Articles

Emotion: A Conjunction of Inner and Outer Spheres James Hillman's book Emotion: A Comprehensive Phenomenology of Theories and Models presents a philosophical and psychological exploration of emotions, investigating them not as mere physiological responses but as integral aspects of human experience and soul life (Hillman, 1960). Hillman critiques the way traditional psychology and psychiatry have often treated emotions in mechanistic, reductive ways, urging instead a deeper understanding of emotions as vital...

Cults, Propaganda and Lies: Exploring Inner and Outer Manipulation

Mental Health and Psychotherapy Resources in Alabama, Philosophy for Therapists, Psychology, Recovering from Abuse

Why do People Join Cults and Believe Propaganda? The Internet and the Illusion of Truth When the internet first emerged, many believed it would solve our political problems by providing universal access to truth. I remember these days myself and there was a techno-libertarian-utopianism that pervaded the early internet. The idea was that, with the ability to bypass traditional gatekeepers like the government and the news media, people would be able to find and spread accurate information, leading to a more...

Walter Ong: Orality, Literacy, and the Jesuit Worldview

Anthropology and Evolutionary Psychology for Therapy, Psychology of Media and Culture, Psychotherapy Biographies: Historical Figures in the History of Psychology

I. Who was Walter Ong Walter J. Ong (1912-2003) was an American Jesuit priest, professor of English literature, and cultural and religious historian. Ong made groundbreaking contributions to the fields of literacy studies, media ecology, and the evolution of human consciousness. His work explored the profound differences between oral and literate cultures and how the shift from orality to literacy has shaped human thought, expression, and social organization throughout history. As a Jesuit scholar, Ong's ideas...

Is Metamodern Meme Cultural Making us Speak Literally and Symbolically at the Same Time

Metamodernism and Deconstruction, Philosophy for Therapists, Psychology of Media and Culture, Psychology of Modernism Post Modernism and the Meta Modern

The Metamodern Linguistic Turn What is Metamodernism? Metamodernism is an emerging cultural paradigm and sensibility that transcends the dichotomies of modernism and postmodernism. It seeks a synthesis of the universal aspirations and grand narratives of modernism with the relativism, irony and deconstruction of postmodernism. As we progress further into the 21st century, it becomes increasingly clear that the cultural frameworks of the past are no longer adequate for making sense of our rapidly shifting world....

Subjective Experience in Trauma: A Comparative Analysis of Freud, Adler, and Jung

History of Psychotherapy, Jungian Therapy and Depth Psychology

How did Freud Jung and Adler Concieve of Trauma? The conceptualization of psychological trauma has undergone significant evolution since the pioneering work of Sigmund Freud, Alfred Adler, and Carl Jung in the early 20th century. These founding fathers of psychotherapy each developed distinct theories regarding the origins and manifestations of trauma, with their perspectives shaped by their understanding of emotion, the unconscious mind, and the role of subjective experience in shaping psychological well-being....

The Frame of Mind: How Aspect Ratio Shapes Our Cinematic Experience

Psychology of Film and TV, Psychology of Media and Culture

The Psychology of Aspect Ratio How does aspect ratio tell story and influence emotion? In the realm of cinema, the frame is not just a technical necessity but a powerful psychological tool. The proportions of that frame, known as the aspect ratio, profoundly influence how we as viewers engage with, interpret, and emotionally react to the story unfolding before us. From the nearly square frames of early silent films to the widescreen marvels that dominate multiplexes today, the evolution of aspect ratio parallels...

Weak Thought, Strong Therapy: Gianni Vattimo and the Metamodern Turn

Metamodernism and Deconstruction, Philosophy for Therapists, Psychology, Psychology of Modernism Post Modernism and the Meta Modern

Explore the relevance of metamodernism, spirituality, and depth psychology for understanding culture, trauma, and the practice of psychotherapy in the modern world. Discover insights from Carl Jung’s transcendent function and contemporary thinkers.

Wilfred Bion: Dreaming, Science Fiction, and the Unthought Known

History of Psychotherapy, Metamodernism and Deconstruction

Who was Wilfred Bion? Wilfred Bion (1897-1979) was a highly influential British psychoanalyst known for his groundbreaking contributions to the understanding of thinking, groups, and psychosis. His dense, evocative theoretical works, often conveyed through poetic and paradoxical language, have had a profound impact on contemporary psychoanalytic theory and technique. Bion's innovative ideas about the nature of thoughts, the intersubjective field of analysis, and the importance of dreaming for mental life continue...

The Future of Therapy: Navigating the Tensions of Our Time

Anthropology and Evolutionary Psychology for Therapy, History of Psychotherapy, Jungian Therapy and Depth Psychology, Metamodernism and Deconstruction

As a practicing therapist, I find myself constantly grappling with the widening gulf between the realities of clinical work and the priorities of the academic and research establishment in psychology. We are living through a time of profound cultural and epistemological transition, and the assumptions that have long undergirded the mental health field are showing serious cracks. If psychotherapy is to remain relevant and vital in the coming decades, we will need to radically re-envision both the form and content...

The Existential Psychology of Viktor Frankl:

Anthropology and Evolutionary Psychology for Therapy, History of Psychotherapy, Phenomenology and Existential Psychology, Philosophy for Therapists, Psychotherapy Biographies: Historical Figures in the History of Psychology

Finding Meaning in the Face of Suffering "Everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of circumstances, to choose one's own way." Viktor E. Frankl, Man's Search for Meaning Viktor Emil Frankl (1905-1997) was an Austrian psychiatrist, neurologist, philosopher, author, and Holocaust survivor who founded the school of logotherapy, a meaning-centered approach to psychotherapy. His harrowing experiences in Nazi concentration camps shaped...

The Object Relations Theory of Ronald Fairbairn:

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

A New Paradigm for Understanding the Self "The ultimate aim of the self is to be itself in relation to objects which are themselves." 1. Who was Ronald Fairbairn Ronald Fairbairn (1889-1964) was a Scottish psychoanalyst who played a pivotal role in the development of object relations theory. Diverging from classical Freudian drive theory, Fairbairn proposed a new model of the psyche centered on the individual's relationships with real and internalized others. His innovative concepts of the endopsychic structure,...

Otto Rank: Pioneer of Birth Trauma Theory and the Will in Psychoanalysis

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was Otto Rank? Otto Rank (1884-1939) stands as one of the most innovative and controversial figures in the history of psychoanalysis. Rising from humble beginnings in Vienna to become one of Freud's closest collaborators, Rank ultimately developed his own distinctive therapeutic approach that emphasized birth trauma, creativity, and the human will. His theoretical departures from orthodox psychoanalysis, while initially met with hostility, have proven remarkably prescient, influencing humanistic psychology,...

The Evolution of Psychoanalytic Thought: From Freud’s Drive Theory to Contemporary Relational Models

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

The Evolution of Psychoanalytic Thought: From Freud's Drive Theory to Contemporary Relational Models What is Psychoanalysis like Now? Psychoanalysis, the field founded by Sigmund Freud in the late 19th century, has undergone a remarkable evolution over the past 100+ years. Far from being a fixed set of doctrines, psychoanalytic theory has been characterized by ongoing revision, expansion, and at times outright repudiation of earlier ideas. This paper traces this complex evolution, arguing that while...

The Interpersonal Theory of Psychiatry: Harry Stack Sullivan’s Vision of the Social Self

Who Was Harry Stack Sullivan? "We are all much more simply human than otherwise." - Harry Stack Sullivan The Revolutionary Vision of Harry Stack Sullivan Harry Stack Sullivan (1892-1949) emerged as one of the most innovative and influential psychiatrists of the twentieth century, fundamentally transforming our understanding of human personality and mental illness. His interpersonal theory of psychiatry represented a radical departure from the intrapsychic focus of traditional psychoanalysis, emphasizing instead...

John Bowlby and Attachment Theory: Revolutionizing Our Understanding of Human Relationships

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was John Bowlby? "What cannot be communicated to the mother cannot be communicated to the self." - John Bowlby John Bowlby (1907-1990) stands as one of the most influential psychologists of the twentieth century, fundamentally transforming our understanding of human relationships, emotional development, and mental health. His attachment theory, developed through careful observation and innovative thinking, challenged the prevailing psychoanalytic dogma of his time and created a new paradigm for understanding...

Psychoanalytic Contributions of Otto Kernberg:

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Bridging Object Relations and Clinical Innovation Who was Otto Kernberg? "The integration of love and aggression within the context of internalized object relations represents the core psychological task in personality development. When this integration fails, primitive defensive operations predominate, leading to the characteristic features of severe personality disorders." - Otto Kernberg Theoretical Foundations and Innovations Integration of Object Relations and Ego Psychology At the heart of Kernberg's...

The Self Psychology of Heinz Kohut: Revolutionizing Narcissism and the Psychology of the Self

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was Heinz Kohut? "The most significant characteristic of human existence is neither biological drives nor unconscious wishes but rather the human need to have the self understood, validated, and supported by others." - Heinz Kohut The Revolutionary Vision of Heinz Kohut Heinz Kohut (1913-1981) emerged as one of the most innovative and influential psychoanalysts of the twentieth century, fundamentally transforming our understanding of narcissism, empathy, and the development of the self. His journey from...

The Psychosocial Theory of Erik Erikson:

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

“Explore Erik Erikson’s groundbreaking psychosocial development theory, from his eight developmental stages to his revolutionary concepts of identity formation. This comprehensive analysis examines how his work transformed psychology, education, and our understanding of human development across the lifespan, while remaining relevant in today’s digital age.”

Margaret Mahler’s Post Freudian Inovations in Attachment

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who Was Margaret Mahler? Margaret Mahler (1897-1985) was a Hungarian-born psychoanalyst who made seminal contributions to the field of developmental psychology. Best known for her separation-individuation theory of child development, Mahler's work illuminated the crucial role of the early mother-child relationship in the formation of individual identity. Through meticulous observation of infants and young children, Mahler mapped the process by which a child emerges from a state of total dependence on the mother...

The Psychoanalytic Theories of Melanie Klein

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Exploring the Earliest Stages of Psychic Life "The early ego lacks cohesion, and a tendency towards integration alternates with a tendency towards disintegration, a falling into bits... The result is an acute feeling of insecurity." 1. Who Was Melanie Klein Melanie Klein (1882-1960) was an Austrian-British psychoanalyst who pioneered the field of child analysis and developed a groundbreaking theory of the infant psyche. Extending Freud's ideas, Klein mapped the earliest stages of psychological development,...

The Psychoanalytic Theories of Karen Horney:

History of Psychotherapy, Recovering from Abuse

Challenging Freud and Pioneering Feminine Psychology "The perfect normal person is rare in our civilization. There is no such thing as absolute normality within a complex culture. The tremendous psychological stresses and strains of present-day life fall too unevenly and too heavily to allow an even development." - Karen Horney, The Neurotic Personality of Our Time 1. Introduction: A Pioneering Voice in Psychoanalysis Karen Horney (1885-1952) was a pioneering psychoanalyst who made significant contributions to...

The Developmental Psychology of D.W. Winnicott: Illuminating the Roots of Selfhood and Creativity

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

"The sense of being alive, the ability to feel real, to be genuinely spontaneous - these are the hallmarks of emotional health. And they all begin in the earliest interactions between mother and baby, in that sacred space where two beings meet and a self is born." The Theories and Ideas of D.W. Winnicott 1. Who Was Donald Woods Winnicott? Donald Woods Winnicott (1896-1971) was a pioneering British pediatrician and psychoanalyst whose innovative theories transformed our understanding of the emotional development...

Can Psychotherapy Survive Staying Seperated from Anthropology and Philosophy?

Comparative Religion for Therapy, Depth Psychology Approaches and Techniques, Evidence Based Practice and Research Psychology, Trauma, Depth Psychology, and Social Work

Should Psychotherapy Ponder the Mysteries of Philosophy and Anthropology? The specialized and fragmented nature of modern psychology has led to an abstracted and decontextualized view of the self, one that is disconnected from the embodied, embedded, and enactive dimensions of human experience. By drawing upon the insights of anthropology, philosophy, and the study of ancient religious traditions, we can begin to re-imagine psychology as a more holistic and integrative discipline, one that recognizes the deep...

The Evolution of Archetypes: The Wheels of Understanding Jung Set in Motion

Comparative Religion for Therapy, Depth Psychology Approaches and Techniques, History of Psychotherapy, Jungian Therapy and Depth Psychology, Models of Psychotherapy

From Jung to Contemporary Thought Patterns of Self The concept of archetypes is one of the most enduring and influential ideas to emerge from the work of Swiss psychiatrist Carl Gustav Jung. Archetypes are universal patterns of behavior, images, and symbols that Jung believed reside within the collective unconscious of humanity. They are not individual-specific but are shared across cultures and throughout history, shaping our understanding of the world and our place within it. This paper will explore the origins...

Exploring the Contributions of Rollo May to Existential Psychotherapy

Philosophy for Therapists, Psychology, Psychotherapy Biographies: Historical Figures in the History of Psychology

Exploring the Contributions of Rollo May to Existential Psychotherapy Who was Rollo May Rollo May (1909-1994) was an influential American existential psychologist and psychotherapist. He played a key role in introducing existential psychology to the United States and in shaping the humanistic psychology movement of the mid-20th century. May's work bridged the insights of European existential philosophy with the practical concerns of clinical psychology, offering a compelling vision of the human condition and the...

Laughter, Screaming, and the Paradox of Emotion

Psychology, Self Help and Personal Development

Insights from Philosophy and Psychotherapy Laughter and screaming may seem like opposite reactions, but they actually share a common trigger: the unexpected. Both are instinctive responses that arise when we encounter something that doesn't fit our mental model of what should happen next. This paradoxical connection between seemingly contradictory emotions is a central theme in both existential philosophy and certain psychotherapeutic approaches. The Element of Surprise Think about the last time you...

The Failure of Evidence-Based Incentive Structure

Evidence Based Practice and Research Psychology, Psychology

Flaws of the Modern Medical Research Establishment For as long as I can remember, I've suffered from chronic ear and sinus infections. The cycle is always the same - an ear infection treated with antibiotics migrates to my sinuses, causing a sinus infection. When I treat the sinus infection, it moves back to the other ear. This pattern has plagued me since childhood, making me intimately familiar with the misery of constant congestion. From a young age, doctors routinely prescribed oral decongestants, insisting I...

Cognitive Behavioral Therapy: The Rocket-Finned Civic of the Therapy World

Evidence Based Practice and Research Psychology, Models of Psychotherapy

Cognitive Behavioral Therapy? In the 1990s, a peculiar trend emerged among car enthusiasts: transforming humble Honda Civics into pseudo-supercars by gluing on rocket fins, spoilers, and other garish modifications. The goal was to mimic the look of elite Ferraris and Lamborghinis without the matching performance. In many ways, this fad parallels the trajectory of Cognitive Behavioral Therapy (CBT) in the world of psychotherapy. At its core, CBT is built on the practice of linking behaviors to emotions, and...

Donna Haraway : Cyborg Feminism and Technoscience

History of Psychotherapy, Psychology, Psychology of Film and TV, Psychology of Media and Culture

I. Who is Donna Haraway Donna Haraway (b. 1944) is a prominent American scholar known for her groundbreaking contributions to the fields of science and technology studies, feminist theory, and cultural studies. Haraway's interdisciplinary approach, which draws from biology, philosophy, critical theory, and the history of science, has reshaped contemporary understandings of the complex relationships between humans, animals, and machines. Her influential works, such as "A Cyborg Manifesto" (1985) and "Simians,...

Neil Postman: Media Critic and Cultural Theorist

Psychology, Psychology of Film and TV, Psychology of Media and Culture, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who Was Neil Postman? Neil Postman (1931-2003) was an American media theorist, cultural critic, and educator whose work profoundly influenced our understanding of the relationship between media, technology, and culture. His incisive critiques of television, education, and the information age continue to resonate in today's digital landscape. This paper explores Postman's life, key ideas, and enduring legacy, examining the relevance of his thought to fields such as psychology, education, and media studies. II....

Friedrich Kittler: Theorist of Media and Technology

Anthropology and Evolutionary Psychology for Therapy, Metamodernism and Deconstruction, Psychology, Psychology of Film and TV, Psychology of Media and Culture, Psychotherapy Biographies: Historical Figures in the History of Psychology

Friedrich Kittler: Digital Theory I. Who was Friedrich Kittler Friedrich Kittler (1943-2011) was a German literary scholar, media theorist, and cultural historian who made significant contributions to the fields of media studies, discourse analysis, and the history of technology. Kittler's work, which draws on a wide range of disciplines including literature, philosophy, psychoanalysis, and information theory, offers a provocative and influential perspective on the ways in which media technologies shape human...

Lev Manovich: Pioneering Theorist of New Media

Psychology, Psychology of Film and TV, Psychology of Media and Culture, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who is Lev Manovich? Lev Manovich is a pioneering theorist of new media, whose groundbreaking work has shaped the field of digital culture and media studies. Born in Moscow in 1960, Manovich's intellectual journey spans computer science, visual arts, media theory, and cultural analytics. His seminal book, "The Language of New Media" (2001), laid the foundation for understanding the unique characteristics and affordances of digital media, and their profound impact on contemporary culture and society. Biography of...

Marshall McLuhan: The Medium is the Message

Metamodernism and Deconstruction, Psychology of Fiction / Flash Fiction / Screenwriting, Psychology of Film and TV, Psychology of Media and Culture, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was Marshall McLuhan? Marshall McLuhan, a Canadian philosopher, professor, and public intellectual, stands as one of the most influential figures in media theory and cultural studies of the 20th century. His work, characterized by its prescient insights into the nature of media and its effects on human consciousness and society, continues to resonate in our increasingly digital and interconnected world. This paper seeks to explore McLuhan's life, ideas, and enduring legacy, situating his thought within the...

Claude Shannon and Warren Weaver: Architects of Information Theory

Philosophy for Therapists, Psychology of Film and TV, Psychology of Media and Culture, Psychotherapy Biographies: Historical Figures in the History of Psychology

I. What is the Shannon Weaver Model Claude Shannon (1916-2001) and Warren Weaver (1894-1978) were two American mathematicians and engineers whose collaborative work laid the foundation for modern information theory. Their groundbreaking research in the mid-20th century revolutionized our understanding of communication, paving the way for the digital age and profoundly influencing fields ranging from computer science and cryptography to linguistics and psychology. This paper explores the lives and ideas of Claude...

Vilém Flusser: Philosopher of Communication and Media Theory

Psychology, Psychology of Media and Culture, Psychology of Politics

Vilém Flusser: Philosopher of Simulacra I. Who was Vilém Flusser Vilém Flusser (1920-1991) was a Czech-born philosopher, writer, and media theorist who made significant contributions to the understanding of communication, media, and technology in the late 20th century. Flusser's work, which spans across multiple languages and disciplines, offers a unique perspective on the ways in which media shape human consciousness and culture. His ideas about the impact of photography, digital media, and technical images on...

The Revolutionary Life and Ideas of Guy Debord: Exploring the Situationist Critique of Modern Society

Anthropology and Evolutionary Psychology for Therapy, Metamodernism and Deconstruction, Psychology of Media and Culture, Psychotherapy Biographies: Historical Figures in the History of Psychology

Guy Debord: Exploring the Situationist Critique of Modern Society I. Who was Guy Debord Guy Debord (1931-1994) was a French Marxist theorist, philosopher, filmmaker, and founding member of the Situationist International, a radical avant-garde movement that sought to transform everyday life through the fusion of art and politics. Debord's groundbreaking book "The Society of the Spectacle" (1967) presented a scathing critique of modern capitalist society, arguing that authentic social life had been replaced with...

Erich Fromm: Legacy and Relevance to Depth Psychology

Anthropology and Evolutionary Psychology for Therapy, History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

1. Who Was Erich Fromm? Erich Fromm (1900-1980) was a renowned psychoanalyst, sociologist, and humanistic philosopher who made significant contributions to our understanding of the human condition in the modern world. Born in Frankfurt, Germany, Fromm was deeply influenced by the tumultuous events of the 20th century, including the rise of fascism, the Holocaust, and the Cold War. These experiences shaped his lifelong commitment to exploring the psychosocial roots of authoritarianism, alienation, and the...

Marcel Mauss: The Gift and the Foundations of Social Solidarity

Anthropology and Evolutionary Psychology for Therapy, History of Psychotherapy

1. Who Was Marcel Mauss? Marcel Mauss (1872-1950) was a pioneering French sociologist and anthropologist, best known for his influential essay "The Gift" (1925) and his role in shaping the development of social theory in the early 20th century. A nephew and close collaborator of Émile Durkheim, Mauss played a key role in the establishment of sociology and anthropology as distinct academic disciplines in France, and his work had a profound impact on later thinkers such as Claude Lévi-Strauss, Pierre Bourdieu, and...

The Situationist International: Subversive Tricksters of Everyday Life

Philosophy for Therapists, Psychology, Psychology of Media and Culture

What were the Situationists International The Situationist International (SI) was a radical avant-garde movement that emerged in the 1950s and reached its peak of influence in the late 1960s, around the time of the May 1968 uprising in France. Founded on the idea of fusing art, politics, and everyday life into a revolutionary praxis, the SI sought to overthrow the alienating and oppressive structures of modern capitalist society. At the heart of their critique was the concept of the spectacle, developed by Guy...

The Psychology of Advertising

Philosophy for Therapists, Psychology, Psychology of Media and Culture

Advertising has long drawn upon psychology to influence consumers and shape their behavior. As documentary filmmaker Adam Curtis explores, some of the earliest uses of psychological theories in advertising and public relations can be traced back to Sigmund Freud's nephew Edward Bernays in the early 20th century. Bernays and the Application of Freudian Ideas Bernays was one of the first to apply Freudian ideas of the unconscious mind to advertising and public manipulation. In one famous case study, he helped the...

From Analytical to Experiential: The Transformation of Post-Jungian Psychotherapy

History of Psychotherapy, Jungian Therapy and Depth Psychology, Models of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

What Happened to Jungian Therapy After Jung Died? Carl Gustav Jung, the founder of analytical psychology, left an indelible mark on the field of psychotherapy. His groundbreaking ideas about the collective unconscious, archetypes, and the individuation process have influenced generations of therapists and continue to shape our understanding of the human psyche. However, in the years following Jung's death in 1961, the landscape of Jungian psychotherapy began to shift in ways that some argue strayed from the core...

Yoga Therapy and Trauma-Informed Yoga: Healing Mind and Body Through Mindful Practice

History of Psychotherapy, Models of Psychotherapy, Somatic Experiencing In Alabama

What is Yoga Therapy and Trauma-Informed Yoga? Yoga Therapy is a holistic approach to wellness that applies the principles and practices of yoga to promote health and facilitate healing. It goes beyond the general yoga classes found in studios and gyms, tailoring yoga practices to address specific health conditions and individual needs. Yoga therapists work one-on-one or in small groups to create personalized treatment plans that may include physical postures (asanas), breathing exercises (pranayama),...

Walking Dream Therapy: Awakening the Unconscious Through Conscious Movement

History of Psychotherapy, Models of Psychotherapy, Recovering from Abuse

What is Walking Dream Therapy? Walking Dream Therapy is an innovative therapeutic approach that combines elements of dreamwork, mindfulness, and physical movement to access and work with unconscious material. Developed in the early 2000s, this unique method aims to bridge the gap between the dream state and waking consciousness, allowing individuals to explore and integrate unconscious content while in an alert, embodied state. The therapy is based on the premise that the act of walking, when combined with...

Accelerated Resolution Therapy: An Evidence-Based Treatment for Trauma

What is Accelerated Resolution Therapy (ART)? An Evidence-Based Treatment for Trauma Accelerated Resolution Therapy (ART) is an innovative form of psychotherapy that aims to rapidly resolve psychological trauma and other mental health issues. Developed by Laney Rosenzweig in 2008, ART combines techniques from various established therapeutic modalities to provide a brief, effective treatment for individuals struggling with the aftermath of traumatic experiences. Is Accelerated Resolution Therapy Evidence-Based?...

Zero Balancing: Harmonizing Body and Mind Through Touch

What is Zero Balancing? Zero Balancing (ZB) is a holistic body-mind therapy developed by Dr. Fritz Frederick Smith in the 1970s. This hands-on therapeutic technique aims to align the body's energy with its physical structure, promoting overall health and well-being. Zero Balancing works with the body's skeletal system and energy fields to release tension, reduce pain, and improve overall function. The therapy is based on the principle that energy flows through the body's tissues, especially the bones. By applying...

Formative Psychology: Unveiling the Body’s Wisdom in Shaping Human Experience and Growth

Depth Psychology Approaches and Techniques, History of Psychotherapy, Models of Psychotherapy, Recovering from Abuse

What is Formative Psychology? Formative Psychology is a comprehensive approach to understanding human development and behavior that was developed by Stanley Keleman. This innovative model emphasizes the role of the body in shaping our experiences, emotions, and personal growth. At its core, Formative Psychology views the human body as a dynamic, self-forming process that is continuously organizing and reorganizing itself in response to internal and external influences. The term "formative" in Formative Psychology...

Unlocking Relationship Potential: A Deep Dive into Mindfulness-Based Relationship Enhancement Therapy

What is Mindfulness-Based Relationship Enhancement Therapy? Mindfulness-Based Relationship Enhancement (MBRE) is an innovative therapeutic approach that combines the principles of mindfulness with relationship-focused interventions. This therapy is designed to help couples and individuals enhance their relationships by cultivating present-moment awareness, emotional regulation, and compassionate communication. MBRE builds upon the foundation of Mindfulness-Based Stress Reduction (MBSR) and adapts it specifically...

Unveiling the Power of Intensive Short-Term Dynamic Psychotherapy (ISTDP): A Comprehensive Guide

What is Intensive Short-Term Dynamic Psychotherapy (ISTDP)? Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a form of brief psychotherapy developed by Dr. Habib Davanloo in the 1960s. It is characterized by its focus on rapidly accessing and resolving unconscious conflicts that underlie emotional and psychological distress. ISTDP aims to achieve significant therapeutic change within a relatively short time frame, typically ranging from 10 to 40 sessions, depending on the patient's needs and the complexity...

Souldrama: Unveiling the Spiritual Dimension of Psychodrama

What is Souldrama? Souldrama is an innovative therapeutic approach that integrates elements of psychodrama, spirituality, and personal growth. Developed by Connie Miller in the late 1990s, Souldrama aims to help individuals connect with their inner spiritual resources, overcome personal obstacles, and achieve greater self-awareness and fulfillment. This unique method combines traditional psychodramatic techniques with spiritual principles, creating a powerful tool for personal transformation. Souldrama operates...

Internal Attachment Therapy: A Comprehensive Guide to Healing Inner Bonds

History of Psychotherapy, Jungian Therapy and Depth Psychology, Models of Psychotherapy

What is Internal Attachment Therapy? Internal Attachment Therapy (IAT) is a psychotherapeutic approach that focuses on healing and strengthening the internal bonds within an individual's psyche. This innovative model of therapy aims to address deep-seated emotional issues by working with the concept of "internal attachments" – the relationships between different parts of one's personality or self. IAT is based on the premise that many psychological difficulties stem from disrupted or unhealthy attachments...

Accelerated Experiential Dynamic Psychotherapy (AEDP): An Overview

What is Accelerated Experiential Dynamic Psychotherapy (AEDP)? Accelerated Experiential Dynamic Psychotherapy (AEDP) is a form of psychotherapy that integrates elements of attachment theory, affective neuroscience, and experiential therapies. Developed by Dr. Diana Fosha in the early 2000s, AEDP aims to foster transformation and healing by emphasizing the role of positive emotions, secure attachment, and the therapeutic relationship. Core Assumptions and Tenets of AEDP AEDP is grounded in the belief that humans...

Sensorimotor Art Therapy: Integrating Body, Mind, and Creativity for Holistic Trauma Healing

History of Psychotherapy, Models of Psychotherapy, Somatic Experiencing In Alabama

What is Sensorimotor Art Therapy ? Sensorimotor Art Therapy is an innovative therapeutic approach that combines principles of sensorimotor psychotherapy, art therapy, and somatic experiencing to address trauma and promote healing. This integrative method focuses on the interconnection between bodily sensations, emotional experiences, and artistic expression. By merging these elements, Sensorimotor Art Therapy offers a unique pathway for individuals to process and overcome traumatic experiences. Unlike traditional...

Unveiling Systemic Constellations: A Comprehensive Guide to Family Healing Through Generational Insights

What is Systemic Constellations Therapy? Systemic Constellations, also known as Family Constellations, is a therapeutic approach that aims to uncover and resolve hidden dynamics within family systems. Developed by German psychotherapist Bert Hellinger in the late 20th century, this method offers a unique perspective on how familial relationships and generational patterns can influence an individual's life. The therapy involves a group process where participants act as representatives for family members or other...

Self-System Therapy (SST): An In-Depth Look at the Innovative Therapeutic Model

What is Self-System Therapy? Self-System Therapy (SST) is a relatively new form of psychotherapy developed by clinical psychologist Richard Schwartz in the 1980s. The model conceptualizes the mind as being composed of various "parts" or subpersonalities, each with its own unique perspective, interests, memories, and viewpoint. SST proposes that every individual has a "Self" which is the core essence of who you are. The goal of therapy is to access this Self and heal the wounded parts, restoring inner harmony and...

Relational Cultural Therapy (RCT): Fostering Growth Through Connection

What is Relational Cultural Therapy? Relational Cultural Therapy (RCT) is a therapeutic approach that emphasizes the centrality of relationships and cultural context in psychological well-being. Developed by Jean Baker Miller and colleagues at the Stone Center at Wellesley College in the 1970s and 1980s, RCT posits that healing and growth occur through the development of mutually empathic, growth-fostering relationships. At the heart of RCT is the idea that humans grow through and toward connection throughout the...

Re-Teaming: Empowering Teams for Positive Change

What is Re-Teaming? Re-Teaming is a solution-focused approach to organizational development and change management that empowers teams to identify and build on their strengths, successes, and resources to create positive change. Developed by psychologist Dr. Ben Furman and his colleagues at the Helsinki Brief Therapy Institute in Finland, Re-Teaming combines principles and techniques from solution-focused brief therapy, appreciative inquiry, and positive psychology. At the heart of Re-Teaming is the idea that...

Panic-Focused Psychodynamic Psychotherapy (PFPP): An In-Depth Look at this Innovative Treatment for Panic Disorder

What is Panic-Focused Psychodynamic Psychotherapy? Panic-focused psychodynamic psychotherapy (PFPP) is a specialized form of psychotherapy developed specifically for the treatment of panic disorder. It combines elements of psychodynamic therapy, which focuses on unconscious psychological processes, with interventions tailored to address the underlying emotional conflicts and developmental deficits thought to contribute to panic symptoms. PFPP is a time-limited treatment, typically consisting of 24 sessions over...

Positive Psychotherapy: Harnessing Strengths for Flourishing

What is Positive Psychotherapy? Positive Psychotherapy (PPT) is a strengths-based approach to psychotherapy that integrates positive psychology principles and research-supported interventions to promote wellbeing, resilience, and optimal functioning. Rather than primarily focusing on psychopathology, PPT emphasizes the development of positive emotions, character strengths, meaning, and healthy relationships. Is Positive Psychotherapy Evidence-Based? PPT is grounded in the empirical findings of positive...

Positive Psychotherapy: Harnessing Strengths for Flourishing

Panic-Focused Psychodynamic Psychotherapy (PFPP): An In-Depth Look at this Innovative Treatment for Panic Disorder

Psychobiological Approach to Couple Therapy (PACT): A Comprehensive Guide to Relationship Healing

What is PACT Therapy? The Psychobiological Approach to Couple Therapy (PACT) is an innovative and integrative form of couples therapy developed by Dr. Stan Tatkin. PACT combines attachment theory, neuroscience, and arousal regulation to help couples create and maintain secure-functioning relationships. This approach focuses on moment-to-moment interactions between partners, emphasizing the importance of both verbal and non-verbal communication in relationship dynamics. Is PACT Therapy Evidence-Based? PACT is...

Radically Open Dialectical Behavior Therapy (RO-DBT): An Innovative Treatment for Disorders of Overcontrol

What is Radically Open Dialectical Behavior Therapy (RO-DBT)? Radically Open Dialectical Behavior Therapy (RO-DBT) is an evidence-based treatment developed by Dr. Thomas Lynch for disorders characterized by excessive self-control, such as chronic depression, anorexia nervosa, and obsessive-compulsive personality disorder. RO-DBT is an adaptation of standard Dialectical Behavior Therapy (DBT), originally developed by Marsha Linehan for the treatment of borderline personality disorder. Core Tenets and Assumptions...

Positive Psychotherapy: Harnessing Strengths for Flourishing

Process-Oriented Psychology (Process Work) Therapy: A Comprehensive Guide

What is Process-Oriented Psychology (Process Work) Therapy? Process-Oriented Psychology, also known as Process Work, is an innovative approach to psychotherapy that integrates Jungian psychology, physics, Taoism, and shamanism. Founded by Arnold Mindell in the 1970s, Process Work focuses on exploring the deeper meaning behind everyday experiences, body symptoms, relationships, and world events. It aims to help individuals access their innate wisdom and creativity to navigate life's challenges. Key Principles and...

Interpersonal Reconstructive Therapy (IRT): A Comprehensive Guide to Healing Relational Patterns

What is Interpersonal Reconstructive Therapy (IRT)? Interpersonal Reconstructive Therapy (IRT) is a comprehensive psychotherapeutic approach that focuses on understanding and modifying maladaptive relational patterns rooted in early life experiences. Developed by Dr. Lorna Smith Benjamin, IRT integrates concepts from attachment theory, psychodynamic therapy, and cognitive-behavioral approaches to address complex and chronic psychological issues. At its core, IRT posits that many psychological problems stem from...

Narrative Exposure Therapy (NET): A Comprehensive Guide to Healing Trauma Through Storytelling

What is Narrative Exposure Therapy (NET)? Narrative Exposure Therapy (NET) is a short-term, evidence-based intervention designed specifically for the treatment of trauma-related mental health conditions, particularly those resulting from multiple or complex traumatic experiences. Developed in the early 2000s, NET combines elements of cognitive-behavioral therapy, testimony therapy, and exposure therapy within a coherent narrative approach. At its core, NET involves the construction of a chronological narrative of...

Understanding NARM Therapy: A Comprehensive Guide to Healing Developmental Trauma

What is NARM Therapy? The Neuro-Affective Relational Model (NARM) is an advanced therapeutic approach designed to address developmental trauma and attachment issues. NARM integrates top-down (cognitive) and bottom-up (somatic) interventions to work with the link between psychological issues and the body. This innovative model focuses on the connections between our biological and psychological development, emphasizing the importance of early life experiences in shaping our adult selves. Is NARM Therapy...

Method of Levels (MOL) Therapy: A Comprehensive Guide to Understanding and Applying this Innovative Approach

What is Method of Levels (MOL) Therapy? Method of Levels (MOL) therapy is an innovative psychotherapeutic approach that focuses on helping individuals resolve internal conflicts and achieve their goals. Developed by Dr. Timothy Carey, MOL is based on Perceptual Control Theory (PCT), which posits that human behavior is driven by the control of perceptions rather than by external stimuli or reinforcement. MOL therapy aims to help clients become aware of their higher-level goals and resolve conflicts between...

Identity-Oriented Psychotrauma Therapy (IoPT): A Comprehensive Guide to Healing Through Self-Encounter

What is Identity-Oriented Psychotrauma Therapy (IoPT)? Identity-Oriented Psychotrauma Therapy (IoPT) is an innovative therapeutic approach that focuses on addressing psychological trauma through the lens of identity formation and self-encounter. Developed by Professor Franz Ruppert, a German psychologist, IoPT is based on the premise that traumatic experiences, particularly those occurring early in life, can profoundly impact an individual's sense of self and their ability to form healthy relationships. IoPT...

Holographic Memory Resolution (HMR): A Comprehensive Guide to This Innovative Therapeutic Approach

What is Holographic Memory Resolution (HMR) Therapy? Holographic Memory Resolution (HMR) is an innovative therapeutic approach that combines elements of traditional psychotherapy with concepts from quantum physics and holographic theory. Developed in the 1990s, HMR aims to address traumatic memories and their associated emotional and physical responses by working with the body's energy field and the holographic nature of memory storage in the brain. HMR therapy is based on the premise that traumatic memories are...

Unveiling Functional Analytic Psychotherapy (FAP): A Comprehensive Guide to Relational Healing

History of Psychotherapy, Models of Psychotherapy, Psychology

What is Functional Analytic Psychotherapy (FAP)? Functional Analytic Psychotherapy (FAP) is an innovative and intensive form of talk therapy that emphasizes the power of the therapeutic relationship to create meaningful change in clients' lives. Developed in the late 1980s, FAP is rooted in behaviorism and focuses on in-the-moment interactions between therapist and client as a microcosm of the client's broader relational patterns. At its core, FAP posits that many psychological problems stem from interpersonal...

Focusing-Oriented Art Therapy: Merging Mindfulness and Creative Expression

What is Focusing-Oriented Art Therapy? Focusing-Oriented Art Therapy (FOAT) is a psychotherapeutic approach that combines the principles of Eugene Gendlin's Focusing method with the expressive and healing potential of art-making. It is a holistic, experiential model that emphasizes mindful attention to inner experience and the wisdom of the body to facilitate emotional healing, self-understanding, and personal growth. Is Focusing-Oriented Art Therapy Evidence-Based? While FOAT is grounded in established...

Lacanian Psychoanalysis: A Comprehensive Overview

History of Psychotherapy, Models of Psychotherapy, Psychology of History

What is Lacanian Psychoanalysis? What is Lacanian Psychoanalysis? Lacanian psychoanalysis is a form of psychoanalytic theory and practice based on the work of French psychoanalyst Jacques Lacan. Lacan's approach built upon and reinterpreted the ideas of Sigmund Freud, focusing on the role of language and the unconscious in the formation of the self. Lacanian theory posits three fundamental registers: the Imaginary, the Symbolic, and the Real. The Imaginary refers to the realm of images, imagination and deception....

The Developmental Model of Couples Therapy: Origins, Techniques, and Modern Relevance

What is The Developmental Model of Couples Therapy? The Developmental Model of Couples Therapy is an influential approach to working with couples that was pioneered by Ellyn Bader and Peter Pearson in the 1980s. Drawing on attachment theory, object relations, differentiation, and developmental psychology, the model conceptualizes the growth of intimate relationships through a series of predictable stages. By understanding a couple's developmental stage, level of differentiation, and attachment patterns,...

Discernment Counseling: A New Approach for Couples on the Brink

What is Discernent Counseling? Discernment Counseling is a relatively new form of brief couples therapy specifically designed for couples where one partner is "leaning out" of the relationship—and not sure that regular marriage counseling would help--and the other partner is "leaning in"—that is, interested in rebuilding the marriage. It is a short-term therapy approach aimed at helping couples on the brink of divorce gain clarity and confidence about deciding on a direction for their marriage, whether that is to...

What is Existential Analysis Therapy? A Comprehensive Guide

A Comprehensive Guide to Existential Analysis Table of Contents Introduction Core Tenets and Assumptions History and Development Viktor Frankl: Founder of Logotherapy Influencers and Collaborators Cultural and Economic Context Relationship to Other Psychotherapy Models Key Concepts Meaning and Purpose Freedom and Responsibility Death and Finitude Authenticity Techniques and Interventions Socratic Dialogue Dereflection Paradoxical Intention Attitude Modification Stages of Treatment The Therapeutic Relationship...

Attachment-Based Family Therapy (ABFT): A Comprehensive Overview

Attachment-Based Family Therapy (ABFT) is an empirically supported treatment for adolescent depression and suicidality that focuses on repairing attachment ruptures between adolescents and their parents. Developed by Guy Diamond, Gary Diamond, and Suzanne Levy, ABFT integrates attachment theory, structural family therapy, emotionally focused therapy, and interpersonal psychotherapy to promote secure attachment bonds and alleviate psychological distress.

Encounter-Centered Couples Therapy: A Comprehensive Overview

What is Encounter-Centered Couples Therapy Encounter-Centered Couples Therapy (EcCT) is an innovative approach to couples therapy that emphasizes the importance of authentic, emotionally engaged encounters between partners. This article provides an in-depth exploration of EcCT, including its core tenets, development, influencers, cultural context, interventions, goals, and evidence base. Core Assumptions and Tenets EcCT is grounded in the belief that couples often struggle due to a lack of genuine, emotionally...

Attachment-Based Family Therapy (ABFT): A Comprehensive Guide to Healing Family Bonds

What is Attachment-Based Family Therapy (ABFT)? Table of Contents Introduction Core Assumptions and Tenets Origins and Development 3.1 Founder's Biography 3.2 Influencers and Collaborators 3.3 Philosophical and Scientific Inspirations Historical Context 4.1 Cultural and Economic Forces 4.2 Clinical Practice Challenges Timeline of ABFT Development Conceptualization of Key Concepts 6.1 Trauma 6.2 The Unconscious 6.3 Sense of Self and Identity Interventions and Techniques Goals and Stages of Treatment Evidence Base...

The Transformative Power of Clean Language and Symbolic Modeling in Psychotherapy

What is Clean Language and Symbolic Meaning Therapy? Clean Language and Symbolic Modeling is an innovative approach to psychotherapy that helps clients explore their inner world and facilitate personal transformation. Developed by counseling psychologist David Grove in the 1980s, this model uses simple, "clean" questions and metaphorical symbolism to assist clients in uncovering their subconscious patterns, resolving trauma, and achieving their therapeutic goals. Core Tenets and Assumptions The core premise of...

Rational Emotive Behavior Therapy: Creating Psychotherapy Change Quickly

History of Psychotherapy, Phenomenology and Existential Psychology, Philosophy for Therapists

Who was Albert Ellis? Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy that focuses on identifying and challenging irrational beliefs in order to improve emotional well-being and behavioral outcomes. Developed by psychologist Albert Ellis in the 1950s, REBT has become one of the most influential and widely practiced models of psychotherapy. This article will explore the origins and core assumptions of REBT, its key techniques and interventions, evidence base, and place in...

Existential Psychotherapy: The Life and Work of Irvin Yalom

1. Who is Irvin Yalom? Irvin D. Yalom (1931- ) is one of the most influential figures in existential psychotherapy. Over his long career, Yalom has not only made major contributions to existential theory and practice, but has also brought the insights of existential thought to a wide public audience through his many bestselling books. His work bridges the gap between the philosophical foundations of existentialism and the everyday concerns of psychotherapy, offering a deeply humane vision of the therapeutic...

The Unfinished Legacy of Alfred Adler: Revisioning Psychology for Social Transformation

History of Psychotherapy, Industrial Organisational Psychology, Jungian Therapy and Depth Psychology, Psychology of History, Psychotherapy Biographies: Historical Figures in the History of Psychology

"The human psyche is shaped by the interplay between inner drives and outer cultural forces. For every dominant social pattern, the unconscious generates a compensatory movement, seeking to restore balance and wholeness. By understanding these cultural-psychological dynamics, we can work towards greater self-awareness, social responsibility, and holistic well-being." -Alfred Adler Who Was Alfred Adler? Alfred Adler (1870-1937) was an Austrian medical doctor, psychotherapist, and founder of the school of...

The Evolutionary Roots of PTSD: The Lizard Screaming in Your Brainstem

Anthropology and Evolutionary Psychology for Therapy, History of Psychotherapy, Jungian Therapy and Depth Psychology, Ketamine for Trauma and PTSD, Psychology, Recovering from Abuse

Resolving the Conflict Between Lizard and Mammal Brains The human brain is an astonishingly complex and metabolically expensive organ. Weighing in at just three pounds, it consumes a whopping 20% of the body's total energy budget [1]. This high cost is a testament to the brain's incredible processing power, which has allowed humans to become the most intelligent and adaptable species on the planet. But the human brain is not a monolithic entity. Rather, it is a product of millions of years of evolution,...

Psychotherapy’s Feuding Founders

Evidence Based Practice and Research Psychology, History of Psychotherapy, Mental Health and Psychotherapy Resources in Alabama, Neuroscience and the Brain for Therapists, Phenomenology and Existential Psychology

Ego, Ideology, and the Battle for the Soul of the Profession From the outside, psychotherapy often appears to be a staid and sober enterprise – a science of the mind dedicated to the rational amelioration of human suffering. But a closer examination of the field's history reveals a far more tumultuous and fractious reality. Beneath the calm veneer of clinical respectability lies a roiling cauldron of clashing personalities, competing paradigms, and bitter doctrinal disputes. Far from a detached, objective...

The Hidden Influence of Parts on Parenting: Why Parents Treat Children Differently

History of Psychotherapy, Industrial Organisational Psychology, Parenting Psychology and Therapy for Parents, Parts Based Therapy, Recovering from Abuse

Explore how parental parts and unresolved childhood trauma shape differential treatment of children. Discover the hidden influence of parts on parenting and family dynamics through the lens of parts-based therapies like Voice Dialogue, Internal Family Systems, Transactional Analysis, Schema Therapy, Psychosynthesis, and Coherence Therapy. Learn how parts work can help break intergenerational cycles and cultivate more secure, attuned parent-child relationships

Understanding AuDHD: When Autism and ADHD Intersect

Free Resources for Therapists in Private Practice, Mental Health and Psychotherapy Resources in Alabama, Psychology

What is AuDHD? Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) are two distinct neurodevelopmental conditions that frequently co-occur. Recent research suggests that 50-70% of autistic individuals also have ADHD, and two-thirds of those with ADHD may have co-existing conditions like autism. When someone has both autism and ADHD, it's often referred to as AuDHD. The Diagnostic Evolution of AuDHD Despite the high co-occurrence, it wasn't until relatively recently that AuDHD could...

A Timeline of The Development of Psychotherapy

Executive and Physician Burnout, History of Psychotherapy, Psychology of History

How did Psychotherapy Change Over Time? Timeline of Psychotherapy Timeline 1890s: The birth of psychoanalysis with Sigmund Freud 1900s-1910s: Emergence of competing schools (Adler's Individual Psychology, Jung's Analytical Psychology) Influence of Bleuler Structuralism vs functionalism debate 1920s: Expansion of psychoanalysis Rise of child analysis (Anna Freud, Melanie Klein) Development of sandplay therapy (Margaret Lowenfeld) 1930s-1940s: Impact of World War II Development of ego psychology and neo-Freudian...

Lessons on Acceptance from Irvin Yalom’s Existential Psychotherapy

Philosophy for Therapists, Psychology, Psychotherapy Biographies: Historical Figures in the History of Psychology

The Stages of Grief as Defelection from Existential Dread We all go through the stages of grief all of the time: The stages of grief - denial, anger, bargaining, depression, and acceptance - represent common emotional reactions to loss and change (Kübler-Ross & Kessler, 2005). However, they can also be seen as ways we deflect away from reality to pretend our interior emotional spaces can control external circumstances. In the depths of grief, we rage against what is, bargain for a different outcome, and sink...

The Complete Dictionary of Psychotherapy

Depth Psychology Approaches and Techniques, Free Resources for Therapists in Private Practice, History of Psychotherapy, Models of Psychotherapy, Neuroscience and the Brain for Therapists, Parts Based Therapy, Psychology, Therapy and Crisis Intervention for College Students in Alabama, Therapy Resources, Tips and Tools, Understanding Neurodivergence and Neurodiversity in Therapy

What is Every Model of Therapy and Why Do They All Exist? Download This as a PDF Here Psychotherapy is a vast field with numerous approaches, techniques, and models developed over decades of research and practice. This comprehensive dictionary aims to demystify the various types of psychotherapy, providing insights into their founders, approaches, techniques, focus, historical context, and criticisms. Whether you're a mental health professional, student, or simply curious about the world of psychotherapy, this...

Coherence Therapy: Unlocking the Wisdom of the Emotional Brain

Psychology of Fiction / Flash Fiction / Screenwriting

What is Coherence Therapy? Overview Coherence Therapy is a groundbreaking therapeutic approach that works with the brain's emotional learning and memory systems to swiftly resolve a wide range of psychological problems. Developed by psychotherapists Bruce Ecker and Laurel Hulley, Coherence Therapy is based on the latest neuroscience of how the brain changes, learns and forms lasting memories. The central insight of Coherence Therapy is that symptoms of depression, anxiety, compulsive behaviors, and other...

Scary Stories for Haloween 1/5: The Tree

This was a flash fiction story that I wrote more than a decade a go when I was first getting into Jungian Psycholgy . This was part of a set of flash fiction that juxtaposed the way the psyche deals with conflicct between the inner and outer worlds with suppernatural metaphors aka ghost stories. This story, The Green was first published in Coffin Bell and later in an anthology edition that is no longer in print. The Tree Set as a seal upon thy arm Set as a seal upon thy heart For love is stronger than the...

When Evidence Based Practice Goes Wrong

Alternative Medicine and Holistic Health, Evidence Based Practice and Research Psychology, History of Psychotherapy

Balancing Evidence and Experience: Lessons from the STAR*D Scandal The Tightrope of Objective and Subjective in Psychotherapy For decades, psychotherapy has walked a tightrope between the worlds of scientific research and clinical practice. On one side, a growing emphasis on evidence-based models promises therapeutic approaches grounded in objective data. On the other, skilled clinicians rely on hard-earned wisdom, theoretical savvy, and a nuanced reading of each client's unique needs. Binding these worlds...

Therapy and Morality:

History of Psychotherapy, Jungian Therapy and Depth Psychology

Examining the Implied Assumptions in Different Therapy Modalities When we think of therapy, we often associate it with self-improvement and positive change. After all, isn't the goal of therapy to help us become better versions of ourselves? But does therapy inherently make us more moral? The answer may not be so straightforward. In fact, different therapy approaches make various assumptions about morality and what it means to have a healthy sense of self. What is Morality? Before diving into how therapy...

Unraveling the Enigma of Trauma and the Supernatural: Alex Monk’s Groundbreaking Work in Psychotherapy

Interviews and Case Studies, Trauma, Depth Psychology, and Social Work

A Pioneering Exploration of the Psyche's Hidden Realms In an enthralling podcast episode, psychotherapist and author Alex Monk takes listeners on a captivating journey through the uncharted territories of the human psyche. Drawing upon his trailblazing book "Trauma and the Supernatural in Psychotherapy," Monk introduces a revolutionary framework for understanding the intricate entanglement of relational trauma, unconscious phantasies, and supernatural experiences. His work invites clinicians to venture beyond the...

The “Lost World” of Miyazaki’s Masterpiece

Interviews and Case Studies, Phenomenology and Existential Psychology, Psychology, Psychology of Buildings and Architecture, Psychology of Film and TV, Psychology of Media and Culture, Symbolism and Meaning in Psychotherapy

*This review contains spoilers for the film The Boy and the Heron What is The Boy and the Heron trying to tell us? To escape from this depressing situation, they often find themselves wishing they could live in a world of their own - a world they can say is truly theirs, a world unknown even to their parents. To young people, anime is something they incorporate into this private world. I often refer to this feeling as one yearning for a lost world. It's a sense that although you may currently be living in a world...

Arne Jacobsen: Organic Modernism

Industrial Organisational Psychology, Psychology of Buildings and Architecture, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was Arne Jacobsen? Arne Jacobsen (1902-1971) was a seminal figure in Danish modernist architecture and design. Over a prolific career, Jacobsen created a visionary body of work that fused the clean minimalism of the International Style with a distinctively Scandinavian sense of warmth and humanism. His buildings and furnishings exemplified a philosophy of "organic modernism," embracing the latest technologies and materials while remaining grounded in the tactility of nature and the contours of the human body....

Charles Eames: Pioneering Designer of the Modern Era

Interviews and Case Studies, Psychology of Buildings and Architecture, Psychology of Mystics, Gurus, and Spiritual Philosophers

Who were Charles and Ray Eames? Charles Eames (1907-1978) was a pioneering American designer whose groundbreaking work in furniture, architecture, and film helped define the aesthetic of postwar modernism. In partnership with his wife and creative collaborator Ray Eames, Charles developed a design philosophy centered on the belief that good design should be accessible to all. From their iconic molded plywood chairs to their experimental Case Study Houses, the Eameses' work embodied the optimism and innovation of...

Was Freud Wrong About Sexuality?

History of Psychotherapy, Jungian Therapy and Depth Psychology, Models of Psychotherapy, Phenomenology and Existential Psychology, Psychotherapy Biographies: Historical Figures in the History of Psychology

Evolution, the Divided Brain, and the Complexity of the Human Psyche Sigmund Freud, the father of psychoanalysis, is famous (or perhaps infamous) for his controversial theories that placed sexuality at the very center of the human psyche. He argued that sexual instincts and impulses, emerging from the unconscious id, were the primary drivers of human behavior, motivation, personality development, and even mental illness. But was Freud wrong about the primacy of sexuality? Insights from evolutionary psychology,...

How to Pick a Therapy Chair for Your Psychotherapy Office

Design Psychology, Free Resources for Therapists in Private Practice, Therapy Resources, Tips and Tools

Why Design Psychology Matters Insights from 12 Mid-Century Modern Masters of Design The field of design psychology examines how the built environment shapes human behavior, emotions and well-being. From the layout of city streets to the furnishings in our homes, the designed world is a powerful yet often invisible influence on our inner lives. Nowhere is this more important than in spaces dedicated to mental health and personal growth, such as therapy offices. The design of the therapeutic environment becomes the...

When Therapy Becomes Metaphysics:

Philosophy for Therapists, Psychology, Psychology of Mystics, Gurus, and Spiritual Philosophers

Examining the Philosophical Implications of Psychotherapy Models Psychotherapy, at its core, aims to alleviate mental distress, facilitate personal growth, and enhance well-being. Various therapeutic models, from psychoanalysis to cognitive-behavioral therapy, offer frameworks for understanding the human psyche and fostering positive change. However, when these models are extended beyond their clinical applications and taken to extremes, they can morph into all-encompassing metaphysical and ethical systems. The...

The Sopranos: The Psychology of Power, Empire, and Capitalism

Depth Psychology Approaches and Techniques, Dreams and the Unconscious, Psychology of Fiction / Flash Fiction / Screenwriting

Biederman argued that the show (The Sopranos) is, at its heart, about the bathetic nature of decline. “’Decline not as a romantic, singular, aesthetically breathtaking act of destruction,’ he said, but as a humiliating, slow-motion slide down a hill into a puddle of filth. ‘You don’t flee a burning Rome with your beautiful beloved in your arms, barely escaping a murderous horde of barbarians; you sit down for 18 hours a day, enjoy fewer things than you used to, and take on the worst qualities of your parents...

Freud: The Making (and Unmaking) of an Illusion

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Dedication : The late author of Freud: The Making of an Illusion, Dr. Fredrick Crews was a pen pal of mine. He was an eternally interesting and a sardonic rapier sharp wit, with a shrewd eye for empirical hygiene but also a clear head and fascinating perspective up to the end of his life. His death in June '24 marks the end of our correspondence but not the influence of his work. I would highly recommend his book on Freud, as it is based on the most recent archive disclosures available and one of the best...

Dr. John E. Fryer’s Legacy and the Current State of Therapy

Who was Dr. H Anonymous? Dr. John E. Fryer, known as Dr. H. Anonymous, played a pivotal role in the history of psychiatry and the fight against the stigmatization of homosexuality. In 1972, Dr. Fryer delivered a groundbreaking speech at the American Psychiatric Association (APA) annual meeting, challenging the classification of homosexuality as a mental disorder. Wearing a mask and using a voice-altering microphone to protect his identity, Dr. Fryer spoke about the experiences of gay psychiatrists and the need...

William Morris: Weaving the Threads of Myth into Design

Design Psychology, Psychology of Poets and Writers, Symbolism and Meaning in Psychotherapy

Who Was William Morris? William Morris was a designer known for his exquisite tapestries depicting scenes from myth, legend and medieval romance. More than decorative objects, these woven works invite the viewer into a mesmerizing world of archetypes, hidden meanings and the unconscious stirrings of the soul. Morris's oeuvre exemplifies many of the insights of depth psychology - the recognition that powerful symbols, when engaged with imaginatively, can connect us to profound truths within the psyche. The Mythic...

Parametricism: The New Digital Paradigm in Architecture

Psychology of Buildings and Architecture, Psychology of Media and Culture

The Psychology of Parametricism What is Parametricism? Parametricism, a design paradigm that emerged in the late 20th and early 21st centuries, represents a significant shift in architectural thinking and practice. This approach, which relies heavily on algorithmic design processes and computational power, has reshaped how architects conceptualize, design, and construct buildings. Cultural, Technological, and Political Context The rise of parametricism can be attributed to several key factors: Technological...

Victorian Eclecticism: A Fusion of Styles

Design Psychology, Psychology of Buildings and Architecture

The Psychlogy of Victorian Eclecticism The Psychology of Victorian Eclecticism: A Fusion of Styles Victorian Eclecticism, prevalent during the reign of Queen Victoria (1837-1901), represents a period of architectural exuberance and diversity. This movement, characterized by its blend of various historical styles, reflects the complex social and cultural landscape of the 19th century. In this exploration, we'll examine the origins, characteristics, and psychological underpinnings of Victorian Eclecticism....

The Psychology of Design: How Our Spaces Reveal Our Minds

Design Psychology, Industrial Organisational Psychology, Psychology of Buildings and Architecture, Symbolism and Meaning in Psychotherapy

The Psychology of Design in America Design is more than just the way things look. Design is an alchemization of a culture's values, aspirations, anxieties and worldview at a particular moment in time. Like an anthropologist studying ancient ruins to understand a lost civilization, we can examine the designs of past eras to gain insight into the psyche of the society that created them. Every curve of a 1950s tail fin, every earthtone in a 1970s living room, every boxy black appliance of the 1980s was...

The Confusion Between Jung and the New Age

Interviews and Case Studies, Psychology of Mystics, Gurus, and Spiritual Philosophers

Issues in Defining the Self in Psychotherapy Carl Jung was a seminal thinker whose ideas have penetrated popular culture to a remarkable degree. However, this diffusion has been a double-edged sword, as Jungian concepts have often been simplified, misunderstood, and coopted by various ideological movements. Perhaps no movement has been more guilty of this than...

The Impact of Compassion Fatigue and Secondary Trauma

Recovering from Abuse, Self Help and Personal Development, Therapy Resources, Tips and Tools

How to Overcome Compassion Fatigue Compassion fatigue and secondary trauma can have a profound impact on the well-being and effectiveness of healthcare professionals. When healthcare workers are emotionally depleted and struggling with the weight of their experiences, it can affect their ability to provide high-quality patient care. Emotionally exhausted healthcare professionals may struggle to maintain empathy and compassion towards their patients. They may become more detached, less attentive, and less...

From Healer to Healed: A Therapist’s Guide to Overcoming Physician Burnout

Executive and Physician Burnout, Recovering from Abuse, Self Help and Personal Development, Therapy Resources, Tips and Tools

What to do about Physician Burnout as a Therapist As a therapist specializing in supporting healthcare professionals, I have witnessed firsthand the devastating impact of physician burnout. The unique challenges faced by physicians, including long hours, high-stakes decision-making, and emotional strain, can take a heavy toll on their mental and emotional well-being. Burnout is not a sign of weakness or personal failure, but rather a natural response to the cumulative stress and demands of the medical profession....

Cognitive Distortions: Identifying and Challenging Negative Thinking Patterns

Recovering from Abuse, Self Help and Personal Development, Therapy Resources, Tips and Tools, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work

What Are Cognitive Distortions? Cognitive distortions are irrational or exaggerated thought patterns that can contribute to negative emotions and maladaptive behaviors. By learning to recognize and challenge these distortions, individuals can improve their mental health and develop more balanced, realistic ways of thinking. This article explores common cognitive distortions and provides strategies for overcoming them. Common Cognitive Distortions All-or-nothing thinking: Seeing situations in black-and-white...

Understanding Dyslexia: Challenges, Strengths, and Strategies for Success

Recovering from Abuse, Self Help and Personal Development, Therapy Resources, Tips and Tools, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work, Understanding Neurodivergence and Neurodiversity in Therapy

How to Know if I Have Dyslexia? Dyslexia is a learning difference that affects reading, writing, and spelling skills. Despite its challenges, individuals with dyslexia often possess unique strengths and can thrive with the right support and strategies. This article aims to shed light on dyslexia, dispel common misconceptions, and provide guidance for individuals with dyslexia and their support systems. What is Dyslexia? Definition: Dyslexia is a neurological condition that impacts the way the brain processes...

Discover Your Love Language: Improving Communication and Intimacy in Relationships

Recovering from Abuse, Self Help and Personal Development, Therapy Resources, Tips and Tools, Understanding Neurodivergence and Neurodiversity in Therapy

Why Doesn't My Wife or Husband Understand Me? Understanding and speaking your partner's love language can be a powerful tool for strengthening your relationship and deepening your connection. The concept of love languages, popularized by Dr. Gary Chapman, suggests that people express and receive love in different ways. This article explores the five love languages and provides guidance on how to use this knowledge to improve communication and intimacy in your relationships. The Five Love Languages Words of...

The Path to Recovery: An Overview of Addiction Treatment Options

Interviews and Case Studies, Recovering from Abuse, Self Help and Personal Development, Therapy Resources, Tips and Tools, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work

What Type and Length of Addiction Treatment is Best? Addiction is a complex and chronic condition that requires professional treatment and ongoing support to achieve and maintain recovery. With the variety of treatment options available, it can be challenging to navigate the landscape of addiction care. This article provides an overview of the most common addiction treatment approaches, empowering individuals and families to make informed decisions about their path to recovery. Levels of Addiction Treatment...

Choosing the Right Drug Treatment Center: A Comprehensive Guide

Recovering from Abuse, Self Help and Personal Development, Therapy Resources, Tips and Tools

What Alcohol or Drug Treatment Centers are Scams? How do I know what treatment center is best? Are drug treatment centers different in how they approach recovery? Seeking treatment for drug addiction is a courageous and life-changing decision. However, with the multitude of options available, choosing the right drug treatment center can feel overwhelming. This comprehensive guide outlines key factors to consider when selecting a treatment program, ensuring that you or your loved one receives the best possible...

Harnessing the Power of Positive Affirmations for Self-Improvement

Recovering from Abuse, Self Help and Personal Development, Therapy Resources, Tips and Tools, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work

How to make Positive Affirmations in Therapy? Positive affirmations are simple yet powerful statements that can help to reprogram our subconscious mind, challenge limiting beliefs, and promote self-growth and improvement. By regularly repeating affirmations that align with our goals and values, we can cultivate a more positive and empowering mindset and take proactive steps towards creating the life we desire. This article explores the science behind positive affirmations and provides guidance on how to...

Healing Your Inner Child: Techniques for Addressing Childhood Wounds

Recovering from Abuse, Self Help and Personal Development, Therapy Resources, Tips and Tools

What is Inner Child Work for Trauma? Inner child healing is a therapeutic approach that focuses on addressing and resolving the emotional wounds and unmet needs from childhood that continue to impact us as adults. By connecting with and nurturing our inner child, we can develop greater self-awareness, self-compassion, and emotional resilience. This article explores various techniques for inner child healing and provides guidance on how to begin the process of addressing childhood wounds. Understanding the Inner...

Unlocking Self-Discovery: 50 Powerful Journaling Prompts for Personal Growth

Recovering from Abuse, Self Help and Personal Development, Therapy Resources, Tips and Tools, Trauma Treatment in Alabama

How do you Journal for Therapy? Journaling is a powerful tool for self-discovery, reflection, and personal growth. By engaging in regular journaling practice, you can gain a deeper understanding of your thoughts, emotions, and behaviors, and cultivate greater self-awareness and resilience. This article presents 50 powerful journaling prompts designed to unlock your potential for self-discovery and personal transformation. Prompts for Gratitude and Appreciation List three things you are grateful for today and why....

The Power of Manifestation: Turning Dreams into Reality

Recovering from Abuse, Self Help and Personal Development, Therapy Resources, Tips and Tools

What is Manifestation in Psychology? Manifestation, the practice of bringing a desired outcome or goal into reality through positive thinking, visualization, and intentional action, has gained significant attention in recent years. This article explores the power of manifestation and provides guidance on how to harness its potential to turn dreams into reality. The Principles of Manifestation Clarity of Intention: The first step in manifestation is to have a clear, specific idea of what you want to achieve or...

The Benefits of Meditation: A Beginner’s Guide to Starting a Meditative Practice

Guided Meditations for Therapy, Recovering from Abuse, Self Help and Personal Development, Therapy Resources, Tips and Tools, Trauma Treatment in Alabama

What is Meditation? Meditation has gained widespread popularity in recent years as a powerful tool for promoting mental health, reducing stress, and enhancing overall well-being. This beginner's guide explores the numerous benefits of meditation and provides practical tips for starting your own practice. Benefits of Meditation Stress Reduction: Meditation has been shown to reduce stress and anxiety by promoting relaxation and decreasing levels of cortisol, the primary stress hormone. Emotional Well-being: Regular...

Schizophrenia: Dispelling Myths and Understanding the Disorder

Self Help and Personal Development, Therapy Resources, Tips and Tools, Trauma Treatment in Alabama, Understanding Neurodivergence and Neurodiversity in Therapy

Do I have Schizophrenia? Schizophrenia: Dispelling Myths and Understanding the Complex Mental Disorder What is Schizophrenia? Schizophrenia is a severe, chronic mental disorder characterized by disturbances in thought, perception, emotions, and behavior 1. It affects approximately 1% of the global population and typically emerges in late adolescence or early adulthood 2. While often misunderstood, schizophrenia is not a "split personality" but rather a complex condition that causes a disconnect from reality. The...

Finding the Right Therapist: A Guide to Locating Quality Mental Health Services Near You

Self Help and Personal Development, Therapy Resources, Tips and Tools, Trauma Treatment in Alabama, Understanding Neurodivergence and Neurodiversity in Therapy

How to pick the right therapist Seeking therapy is a courageous step towards improving your mental health and overall well-being. However, finding the right therapist can feel overwhelming, especially when you're already dealing with emotional challenges. This guide aims to help you navigate the process of locating quality mental health services near you. Understanding Your Needs Before starting your search, take some time to reflect on your reasons for seeking therapy and what you hope to gain from the process....

Understanding Bipolar Disorder: Unique Symptoms and Challenges for Women

Self Help and Personal Development, Therapy Resources, Tips and Tools, Understanding Neurodivergence and Neurodiversity in Therapy

How to get help for Bipolar Disorder Bipolar Disorder in Women: Unique Symptoms, Challenges, and Treatment Meta Description: Discover the unique symptoms, challenges, and treatment considerations for women with bipolar disorder. Learn about rapid cycling, mixed episodes, hormonal influences, and more. Bipolar disorder, a mental health condition characterized by extreme mood swings, affects both men and women. However, research suggests that women with bipolar disorder may experience distinct symptoms and face...

Lifespan Integration for Specific Mental Health Concerns

Interviews and Case Studies, Lifespan integration in Alabama, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work, Understanding Neurodivergence and Neurodiversity in Therapy

Lifespan Integration for Anxiety and Panic Disorders Anxiety and panic disorders are characterized by chronic, debilitating feelings of fear, worry, and unease. These feelings are often rooted in early, unresolved experiences of threat, danger, or vulnerability. Lifespan Integration can be a powerful tool for resolving the underlying traumas and attachment wounds that fuel anxiety and panic. By processing these experiences and linking them to more adaptive, resourced states, LI can help to rewire the neural...

Understanding Somatic Experiencing: A Mind-Body Approach to Healing Trauma

Recovering from Abuse, Self Help and Personal Development, Somatic Experiencing In Alabama, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work

What is Somatic Experiencing? Somatic Experiencing (SE) is a body-oriented therapeutic approach developed by Dr. Peter Levine to address the effects of trauma. It is based on the understanding that trauma is not just a psychological phenomenon but also has a significant physiological impact on the body. SE focuses on the biological responses to trauma and aims to release traumatic shock, which is stored in the body, leading to the alleviation of trauma symptoms. The approach is grounded in the observation of...

The Enduring Wisdom of Ernest Becker’s “The Denial of Death”

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was Ernest Becker? In the labyrinth of the evolving profession of psychology few books have had as subtle influence on the profession as Ernest Becker's "The Denial of Death." Awarded the Pulitzer Prize for General Non-Fiction in 1974, this groundbreaking book offers a profound exploration into the human psyche's struggle with and avoidance of the inevitability of death. Becker's thesis, rooted in the concept of "terror management theory," suggests that the fear of death underpins much of human behavior,...

The Philosophy Behind and Around Carl Jung

Christian Mysticism in Therapy, Depth Psychology Approaches and Techniques, History of Psychotherapy, Phenomenology and Existential Psychology, Psychology of Mystics, Gurus, and Spiritual Philosophers, Psychotherapy Biographies: Historical Figures in the History of Psychology, Symbolism and Meaning in Psychotherapy

What were Carl Jung's Major Influences? Carl Jung was profoundly influenced by a wide range of philosophers, thinkers and mystics in developing his groundbreaking theories of analytical psychology. He drew upon ideas from existentialism, phenomenology, German idealism, Neoplatonism, Hermeticism, Gnosticism, and Christian mysticism to formulate his conceptions of the collective unconscious, archetypes, individuation, and the Self. Let's examine in-depth how some of these key figures shaped Jung's thought. Philemon...

Milton H. Erickson: Revolutionary Psychotherapist and Hypnosis Pioneer

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who Was Milton Erickson? 1. The Groundbreaking Legacy of Milton H. Erickson in Psychotherapy Milton H. Erickson (1901-1980) was one of the most innovative and influential psychotherapists of the 20th century. Best known for his groundbreaking work in hypnosis and strategic psychotherapy, Erickson developed a highly creative, intuitive and individualized approach that departed radically from the dominant psychoanalytic and behavioral models of his time. His unique style of hypnosis, characterized by indirect...

Anna Freud: Continuing the Legacy

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was Anna Freud? Anna Freud (1895-1982) was an Austrian-British psychoanalyst and a pioneer in the field of child psychoanalysis. As the youngest daughter of Sigmund Freud, the founder of psychoanalysis, Anna Freud was immersed in the world of psychoanalytic thought from an early age. She made significant contributions to psychoanalytic theory and practice, particularly in the areas of child development, ego psychology, and defense mechanisms. Her work had a profound impact on the understanding and treatment...

Gordon Alport: The Science of Personality

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology, Spirituality and The Transcendent Function in Psychotherapy

Who was Gordon Alport? Gordon Allport (1897-1967) was a pioneering American psychologist who made significant contributions to the study of personality, social psychology, and the psychology of religion. He is best known for his trait theory of personality, which emphasizes the importance of individual differences and the unique patterns of traits that define each person's personality. Allport's work helped to establish personality psychology as a major field of study and influenced generations of researchers and...

Mary Ainsworth: The Strange SItuation

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who is Mary Ainsworth? Mary Ainsworth (1913-1999) was an influential American-Canadian developmental psychologist best known for her groundbreaking work in attachment theory. Her research on mother-infant interactions and the development of the Strange Situation procedure revolutionized our understanding of the nature and importance of early attachment relationships. Ainsworth's work not only provided empirical support for John Bowlby's theory of attachment but also expanded and refined the theory, making it one...

Harry Harlow: The Science of Attachment

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was Harry Harlow? Harry Frederick Harlow (1905-1981) was a groundbreaking American psychologist best known for his seminal work on affection, attachment, and social behavior in rhesus monkeys. His pioneering experiments challenged prevailing theories of the time and reshaped our understanding of the nature and importance of love and emotional bonds in early development. Despite the controversial nature of some of his work, Harlow's findings have had far-reaching implications for fields ranging from child...

John Watson: The Founder of Behavioral Psychology

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who Was John Watson John Broadus Watson (1878-1958) was an influential American psychologist who is widely regarded as the founder of behaviorism, a school of thought that dominated psychology for much of the 20th century. Watson's emphasis on observable behavior and environmental determinants of behavior challenged the prevailing focus on introspection and mentalism in psychology and had far-reaching implications for fields ranging from education to advertising. 1. Early Life and Academic Career 1.1. Childhood...

Stanley Milgram: Shocking Experiments

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was Stanley Milgram? Stanley Milgram stands as one of the most influential and controversial figures in the history of social psychology. His groundbreaking research on obedience to authority not only revolutionized our understanding of human behavior but also raised profound ethical questions about the nature of scientific inquiry. Despite a career cut short by his untimely death, Milgram's work continues to shape discussions in psychology, ethics, and social science research methodology. Milgram's obedience...

Donald Winnicott: Post Freudian Progress

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was Donald Winnicott? Donald Woods Winnicott (1896-1971) stands as one of the most influential figures in the history of psychoanalysis and developmental psychology. His groundbreaking theories on the mother-infant relationship, transitional objects, and the true and false self have had a profound impact on our understanding of human development and the origins of emotional well-being. Winnicott's emphasis on the importance of the early caregiving environment in shaping the developing self has influenced...

The Significance of Lev Vygotsky in Psychology and Education

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was Lev Semyonovich? Lev Semyonovich Vygotsky (1896-1934) stands as one of the most influential figures in the history of developmental psychology and educational theory. Despite his tragically short life, Vygotsky's ideas have had a profound and lasting impact on our understanding of cognitive development, learning, and the relationship between thought and language. His sociocultural theory of cognitive development challenged the dominant paradigms of his time and continues to shape research and practice in...

Carl Jung: Explorer of the Soul A Comprehensive Examination of His Life, Work, and Legacy

Dreams and the Unconscious, History of Psychotherapy, Psychology of Mystics, Gurus, and Spiritual Philosophers, Psychotherapy Biographies: Historical Figures in the History of Psychology

Read More on Jung here: Jungian Analysis Archetypes Jung’s Method Jungian Thought 1 Who was Carl Jung? 1.1. The Significance of Jung in Psychology and Beyond Carl Gustav Jung (1875-1961) stands as one of the most influential and controversial figures in the history of psychology. As a pioneer of depth psychology and the founder of analytical psychology, Jung's ideas have had a profound impact not only within the field of psychology but also across various domains of human thought and creativity, including...

B.F. Skinner and Operant Conditioning

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was B.F. Skinner? B.F. Skinner was one of the most influential and controversial psychologists of the 20th century. As the father of radical behaviorism, he revolutionized our understanding of learning, behavior, and conditioning. His pioneering work in operant conditioning, schedules of reinforcement, behavioral shaping, and the experimental analysis of behavior had a profound impact not only on psychology, but fields as diverse as education, child-rearing, psychotherapy, behavioral economics, and even...

Ivan Pavlov: Pioneer of Classical Conditioning

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was Ivan Pavlov? Ivan Petrovich Pavlov (1849-1936) was a Russian physiologist and psychologist who is widely considered one of the most influential figures in the history of psychology. He is best known for his groundbreaking work on classical conditioning, a learning process in which a neutral stimulus becomes associated with a biologically significant stimulus to elicit a conditioned response. Pavlov's meticulous research on the digestive system of dogs led to profound insights into the nature of learning...

Elisabeth Kübler-Ross: Pioneer of Death and Dying Studies

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was Elisabeth Kübler-Ross? Elisabeth Kübler-Ross (1926-2004) was a Swiss-American psychiatrist who transformed the way society understands and approaches death, dying, and bereavement. Her groundbreaking work in thanatology - the study of death-related practices and experiences - has provided comfort and clarity to millions of individuals facing their own mortality or grieving the loss of loved ones. Kübler-Ross's famous "Five Stages of Grief" model and her compassionate, patient-centered approach to...

Erik Erikson: Life, Theory, and Legacy in Developmental Psychology

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was Milton Erikson? Early Life and Education Erik Erikson was born on June 15, 1902, in Frankfurt, Germany to Karla Abrahamsen, a young Jewish woman. The identity of Erikson's biological father was unknown, as Karla had become pregnant before her marriage. When Erikson was three, his mother married Dr. Theodor Homburger, a Jewish pediatrician, who raised Erikson as his own son. The family kept the circumstances of Erikson's birth a secret, which contributed to Erikson's later interest in identity development....

Abraham Maslow’s Enduring Legacy and Impact on Psychology and Beyond

History of Psychotherapy, Psychology of Modernism Post Modernism and the Meta Modern

Who was Abraham Maslow? Abraham Maslow was one of the most influential psychologists of the 20th century, leaving an indelible mark on the field of psychology and shaping our understanding of human motivation, potential, and well-being. His groundbreaking theories, particularly the Hierarchy of Needs and the concept of self-actualization, have had a profound and lasting impact far beyond the realm of psychology. Maslow's work played a pivotal role in the development of humanistic psychology, which emerged as a...

The Acolyte: Exploring the Jungian Roots of Star Wars and the Duality of the Force

Psychology of Fiction / Flash Fiction / Screenwriting

SPOILERS for Episode 6 and 7 of Disney+'s new show the Acolyte Carl Jung and the Force As Disney's hit series The Acolyte delves into the mysterious world of the Sith and their relationship with the Force, it appears to be taking the Star Wars franchise back to its Jungian roots. The show's exploration of the nature of the Force and the emotions that fuel it has led to speculation that the series may be challenging the traditional dualistic view of the Force, potentially moving towards a more non-dualistic...

Henry Corbin: Visionary of the Imaginal Realm

History of Psychotherapy, Phenomenology and Existential Psychology, Psychology of Buildings and Architecture, Psychology of Mystics, Gurus, and Spiritual Philosophers, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was Henry Corbin? Henry Corbin (1903-1978) was a groundbreaking French philosopher, theologian, and Islamicist whose visionary work unveiled the power of the imaginal realm. Corbin's unique approach synthesized Islamic mysticism, Western philosophy, Jungian psychology, and the perennial wisdom traditions to illumine the transformative potency of creative imagination. His penetrating insights into the mediating realm between matter and spirit continue to inspire seekers across disciplines, from religious...

Understanding Carl Jung’s The Red Book

History of Psychotherapy, Jungian Therapy and Depth Psychology, Psychotherapy Biographies: Historical Figures in the History of Psychology, Symbolism and Meaning in Psychotherapy

Carl Jung's The Red Book: A Journey into the Collective Unconscious Carl Gustav Jung (1875-1961), the renowned Swiss psychiatrist and founder of analytical psychology, left an indelible mark on the field of depth psychology with his groundbreaking concepts of archetypes, the collective unconscious, and the process of individuation. These revolutionary ideas emerged not only from Jung's extensive clinical observations and theoretical studies but also from a profound personal journey of psychological transformation...

The Archetypal Psychology of Edward Edinger: Illuminating the Process of Individuation

History of Psychotherapy, Jungian Therapy and Depth Psychology, Phenomenology and Existential Psychology, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who Was Edward Edinger? Edward F. Edinger (1922-1998) was a prominent American psychiatrist, analyst, and author who made significant contributions to the field of analytical psychology. As one of the leading interpreters of Carl Jung's work in the United States, Edinger devoted his career to elucidating the process of individuation and exploring the archetypal dimensions of the psyche. His innovative theories and lucid writings have had a profound impact on the development of Jungian psychology and its...

The Psychology of Selves: The Pioneering Work of Hal and Sidra Stone

History of Psychotherapy, Phenomenology and Existential Psychology, Psychology of Mystics, Gurus, and Spiritual Philosophers, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who were Sidra and Hal Stone? 1.1. The Stones' Journey from Traditional Analysis to Voice Dialogue Hal and Sidra Stone, the creators of the innovative therapeutic modality known as Voice Dialogue, began their careers as traditional Jungian analysts. However, over time they grew discontent with what they perceived as the dryness and authoritarian aspects of classical analysis. They felt that the traditional model placed too much power in the hands of the analyst, fostering a hierarchical dynamic that could hinder...

Arnold Mindell and Process-Oriented Psychology: Pioneering a Path Beyond Jungian Analysis

History of Psychotherapy, Phenomenology and Existential Psychology, Psychology of Modernism Post Modernism and the Meta Modern, Psychology of Mystics, Gurus, and Spiritual Philosophers

Who is Arnold Mindell? Arnold Mindell is a pioneering figure in the field of depth psychology who has made significant contributions through his development of process-oriented psychology, also known as process work. Mindell's approach represents a creative synthesis of Jungian psychology, physics, Taoism, shamanism, and systems theory. It offers a innovative framework for working with individuals, relationships, and groups that honors the wisdom of the unconscious and the transformative power of following the...

Sabina Spielrein: Individuation through Paradoxes

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was Sabina Spielrein? Sabina Spielrein (1885-1942) was a pioneering Russian psychoanalyst whose innovative theories of sexuality, destruction, and transformation shaped the early development of psychoanalysis. Over a brief but brilliant career cut short by the Holocaust, Spielrein made groundbreaking contributions to the understanding of the death instinct, child psychology, and the creative interplay of opposites in the human psyche. At the heart of her work was a fascination with the paradoxical...

Robert Bly: Psychology Through Poertry

History of Psychotherapy, Jungian Therapy and Depth Psychology, Psychology of Modernism Post Modernism and the Meta Modern, Psychology of Mystics, Gurus, and Spiritual Philosophers

Who was Robert Bly? "If a culture does not deal with the warrior energy—take it consciously, discipline it, honor it—it will turn up outside in the form of street gangs, wife beating, drug violence, brutality to children, and aimless murder." Robert Bly (1926-2021) was an influential American poet, author, activist, and leader of the mythopoetic men's movement. Over his long career, Bly published numerous collections of poetry, translations, and prose works that explored masculinity, spirituality, and the human...

Esther Harding and the Reclamation of the Feminine in Depth Psychology

Who was Esther Harding? "The recovery of the feminine, she suggests, is essential not only for women's psychological and spiritual thriving but also for the healing of the world." Esther Harding (1888-1971) was a pioneering American Jungian analyst, author, and feminist known for her groundbreaking contributions to the understanding of feminine psychology and spirituality. As one of the first generation of Jungian thinkers, Harding played a crucial role in introducing Jung's ideas to the English-speaking world...

David Tacey: Innovation and Restoration of the Jungian Tradition

History of Psychotherapy, Jungian Therapy and Depth Psychology, Psychology of Modernism Post Modernism and the Meta Modern

Who is David Tacey? David Tacey (1953-) is a prominent Australian scholar and thinker known for his unique contributions bridging analytical psychology, spirituality, and cultural studies. As a leading figure in post-Jungian thought, Tacey has built upon and extended many key ideas from the depth psychology tradition while innovatively applying them to analyze contemporary secular societies and the modern crisis of meaning. Over his prolific career, Tacey has articulated a powerful interdisciplinary vision that...

Using Jungian Psychology and Other Therapies to Stop Drinking

Psychology of Mystics, Gurus, and Spiritual Philosophers, Self Help and Personal Development

Self-Help Exercise for Addiction Worksheet: Disclaimer: This self-help exercise worksheet is not a substitute for professional help. If you are struggling with addiction, please seek the guidance of a qualified therapist or addiction specialist. The exercises and information provided here are intended to complement, not replace, professional treatment. Addiction Excercise : This self-help exercise worksheet is designed to help you stop drinking by using techniques from Jungian psychology, Internal Family Systems...

Unraveling Tim Leary’s Groundbreaking Personality Typology System

History of Psychotherapy, Industrial Organisational Psychology

Leary's Forgotten Theory of Personality Main Points and Key Ideas: Timothy Leary developed a groundbreaking personality typology system that was often overshadowed by his controversial public image. Leary's system aimed to capture the complex interplay of interpersonal, emotional, and cognitive factors in shaping personality. His work was influenced by Carl Jung's concepts and collaborations with Ram Dass (Richard Alpert). Leary's system challenged rigid categorizations of traditional personality theories,...

Embracing Therapeutic Failures as Opportunities for Growth

Alternative Medicine and Holistic Health, History of Psychotherapy

An Integrative Psychotherapy Perspective As integrative psychotherapists, we are constantly striving to create meaningful connections with our clients and facilitate positive change in their lives. However, despite our best efforts, there are times when our attempts to connect or promote growth seem to fall short. It's natural to view these moments as failures, but what if we could reframe them as valuable opportunities for learning and self-correction? By adopting a perspective similar to Jean Piaget's...

Healing the Modern Soul Part 3

Evidence Based Practice and Research Psychology, Phenomenology and Existential Psychology, Psychology of Mystics, Gurus, and Spiritual Philosophers

Healing the Modern Soul is a series about how clinical psychology will have to change and confront its past if it is to remain relevant in the future. Part 1 Part 2 Part 3 Part 4 Healing the Modern Soul Appendix Suffering Without Screaming In the first part of this series, we explored the concept of the modern world as a simulacrum, a copy without an original, and how this phenomenon is related to the increasing emphasis on hyper-rationality and objectivity in our culture. We also discussed how...

Healing The Modern Soul Part 2:

Evidence Based Practice and Research Psychology, Phenomenology and Existential Psychology, Understanding Neurodivergence and Neurodiversity in Therapy

The Philosophy of Psychotherapy Healing the Modern Soul is a series about how clinical psychology will have to change and confront its past if it is to remain relevant in the future. Part 1 Part 2 Part 3 Part 4 Healing the Modern Soul Appendix The Corporatization of Healthcare and Academia: A Threat to the Future of Psychotherapy The field of psychotherapy is at a critical juncture, facing numerous challenges that threaten its ability to effectively address the complex realities of the human...

Healing the Modern Soul: Finding Meaning in a World of Broken Images

Evidence Based Practice and Research Psychology, Phenomenology and Existential Psychology, Psychology of Conspiracy Theories, Psychology of Mystics, Gurus, and Spiritual Philosophers

Navigating Uncertainty, and Finding Meaning in a Fractured World Our era is characterized by the dominance of hyper-rationality and the relentless pursuit of objective truth, production, accomplishment and consumption. The human psyche finds itself adrift in a sea of fragmented images and disconnected meanings as the previous myths that used to give us purpose are exposed as hollow or erroneous. I see patients everyday that describe this phenomenon but not in these words. It is as if they are saying that...

How to Understand Jung Part 3: Jungian Analysis

History of Psychotherapy, Psychology

Read Part 1, Part 2, Part 3 and Part 4 Jungian Analysis and the Path to Wholeness Read More on Jung here: Carl Jung's Major Influences Jungian Analysis Archetypes Jung’s Method Jungian Thought Key Ideas and Main Points: Jung's concept of individuation as a lifelong process of psychological maturation and self-realization. The importance of integrating conscious and unconscious aspects of the psyche. The role of dreams and symbols in bridging conscious and unconscious minds. The spiritual dimension of...

The 3 Neurotic Personality Styles: Insights from Psychoanalyst Karen Horney

Who was Karen Horney: At the time of this writing, my daughter is two. Sometimes when my wife and I relax slightly in public, she will get a glimmer in her eye and, starting to giggle, run away from us. While we yell for her to stop, she will cackle between insulting us, content with her newfound power, as she runs away into a crowd of strangers or into oncoming traffic. When we take her to school or to meet new people, she wraps herself around my wife's leg, pressing her cheek into my wife's calf, and refuses to...

William James: The Father of American Psychology and His Groundbreaking Contributions

History of Psychotherapy, Phenomenology and Existential Psychology

Who Was William James? “We are like islands in the sea, separate on the surface but connected in the deep.” ― William James William James (1842-1910) is widely regarded as the father of American psychology and one of the most influential thinkers of the 19th and early 20th centuries. His groundbreaking work laid the foundation for the development of psychology as a scientific discipline and introduced concepts that continue to shape our understanding of the human mind and behavior. In this essay, we will explore...

What HBO’s Chernobyl Can Teach us About How We Think

Psychology of Media and Culture

Denial and Avoidance as the Root of all Evil Denial and Avoidance as the Root of All Evil: Lessons from Chernobyl for Personal and Societal Growth Introduction: The Echoes of Chernobyl In the haunting HBO miniseries "Chernobyl," a scene unfolds that serves as a powerful metaphor for the human tendency towards denial. A character repeatedly insists that RBMK reactors cannot explode, even as the smoldering ruins of the reactor lie before him. This moment encapsulates a truth that extends far beyond the confines of...

Adam Curtis: One of the most prophetic artists of the decade is not an artist.

Psychology of Film and TV

Who or What is Adam Curtis? Journalist or Artist? Adam Curtis is a renowned British documentary filmmaker. His films, which often resemble thesis-less art films, delve deep into complex societal, political, and historical issues. Despite the artistic nature of his work, Curtis maintains that he is a journalist, not an artist. Adam Curtis's documentaries are renowned for their distinct style, which creates a mesmerizing and thought-provoking experience for the viewer. His films are characterized by a...

Interview with James Maffie on Aztec, Philosophy, Mythology, Metaphysics

Interviews and Case Studies, Psychology of Buildings and Architecture

In a recent interview, Dr. James Maffie, author of "Aztec Philosophy," shared his insights into the complex and fascinating world of Aztec metaphysics. Dr. Maffie explained that the Aztec worldview centers around the concept of "teotl," a constant energy in motion that permeates all aspects of the universe. This energy manifests in three primary patterns: "olin" (bouncing, oscillating motion), "malinalli" (spiraling, twisting motion), and "nepantla" (back-and-forth, weaving motion). These patterns are evident in...

Interview with Janjah Lalich on Cults, High Control Groups and Deprogramming

Interviews and Case Studies, Psychology of Conspiracy Theories

In this riveting episode, we delve into the complex world of cults and high control groups with Dr. Janja Lalich, a distinguished professor emeritus and renowned cult expert. Dr. Lalich shares her personal journey from a cult member to a leading authority in the field, offering unique insights into the mechanisms of control and manipulation employed by cult leaders. We explore the psychological underpinnings that make individuals susceptible to cults, the devastating impact on those who escape, and the challenges...

J.L. Moreno: The Therapist Who Believed in Mutual Healing

The Revolutionary Influence of Moreno on Modern Therapy Jacob Levy Moreno, a name often whispered in the corridors of psychotherapy, brought a revolutionary perspective to the therapeutic world. His groundbreaking concepts not only influenced numerous therapists, including the esteemed Irvin D. Yalom, but also reshaped the dynamics between therapists and their clients. In this article, we dive into Moreno's philosophy, focusing on his belief in the mutual healing process of therapy, and how he openly sought...

Debunking Myths and Dangers

Free Resources for Therapists in Private Practice, History of Psychotherapy, Trauma, Depth Psychology, and Social Work

Pseudoscientific and Disproven Approaches in Psychotherapy: Innovation and experimentation in psychotherapy is a crucial part of figuring out how to help individuals address and overcome various mental health issues. Hopefully these new developments are developed in compassionate and informed collaboration with patients, practiced ethically, and later verified with the scientific method and research. While many evidence-based therapeutic techniques have proven effective, some pseudoscientific approaches have...

Getting stuck in therapy as a provider or a patient? Here are 80 different therapy interventions to try!

Are you a new therapist wanting to try some new interventions or a seasoned therapist that is looking for a fresh approach? Try our "cheat sheet" of 80 different therapy techniques from the history of the profession. They might point you in a good direction to research or learn more about something you didnt know about. Many of these are explained on our blog, youtube, podcast, and free therapy worksheets pages too! 1. Visualization Therapy How it works: Clients convert feelings or events into mental images and...

Microglia’s Potential Role in the Future of Mental Health, Trauma, and Addiction Treatment: Insights from Nakazawa and McGilchrist

Self Help and Personal Development, Therapy Resources, Tips and Tools

In recent years, the study of microglia, the often-overlooked brain cells, has gained remarkable attention in the field of neuroscience. This newfound focus on microglia is not without reason. Emerging research, particularly the work of Donna Jackson Nakazawa and Iain McGilchrist, has shed light on the pivotal role these tiny cells may play in shaping the future of mental health, trauma, and addiction treatment. In this essay, we will explore the potential implications of microglia research in revolutionizing our...

How to Use the Dive Response for Panic Attacks

Understanding the Dive Response and Its Evolutionary Significance The dive response is a fascinating physiological adaptation that has played a crucial role in the survival and evolution of various species, including humans. This innate reflex, triggered by sudden immersion in cold water or the perception of oxygen scarcity, optimizes oxygen distribution and conserves energy, enabling organisms to navigate underwater challenges effectively. In this article, we will delve into the intricacies of the dive response,...

Psychology Tips for Writers

Self Help and Personal Development, Therapy Resources, Tips and Tools

Psychology Tips for Writers: Crafting Psychologically Consistent Characters Introduction: The Art of Character Development Creating characters that resonate with readers is a crucial aspect of storytelling. This article explores how insights from therapy can help writers overcome writer's block and develop nuanced, psychologically consistent characters with depth and complexity. The Influence of Childhood Experiences Shaping the Character's Core Childhood experiences play a significant role in shaping a...

Interview with Psychotherapist Win Schepps on Why Children Need to Know it’s Ok to Cry

Interviews and Case Studies, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work

Interview with Winston Schepps 🌟📚 Meet Win Scheppes: A Lifelong Friend, Mentor, and Dedicated Social Worker in Birmingham Alabama at 86! 🤝💼 Discover the inspiring story of Win Scheppes, a remarkable social worker who continues to make a difference in people's lives well into his 86th year. With unwavering passion, he exclaims, "I love doing therapy so damn much," showcasing his unrelenting commitment to his profession. For an incredible 57 years, he has served his community from his Homewood office,...

Interview with Martin Gledhill

Interviews and Case Studies, Psychology of Buildings and Architecture, Psychology of Mystics, Gurus, and Spiritual Philosophers

Allow us to introduce Mr. Martin Gledhill, an accomplished researcher and writer who is currently in the writing stage of his Ph.D. on Carl Jung's Bollingen Tower—a work that he hopes will soon become a book. Before embarking on this captivating and all-consuming project, Martin held the position of senior lecturer at the Department of Architecture & Civil Engineering, where he focused on exploring the profound symbolism and spiritual essence embedded within architecture. 🏛️💫 This is just an excerpt of the...

Icky, Mean, Hateful: On the nature of evil in psychotherapy

Psychology

One of the things that happens frequently in family therapy is that a person or group of family members will accuse the other person or group of family therapy of being mean or hateful. Most of the time if someone is abusive or intentionally hurtful they won't deny ill intentions. Put simply, someone who has meant to be mean will usually admit that. Other times one side denies intentionally trying to hurt the person accusing them of trying to cause harm. When this happens I usually draw a line down a piece of...

The Curious Case of Wilhelm Reich

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Who was Wilhelm Reich? Wilhelm Reich, a controversial figure cloaked in enigmatic complexity and untamed paradoxes, defied easy categorization throughout his extraordinary life. Born on March 24, 1897, in the mystical realm of Galicia, Reich embarked on a career marked by intellectual brilliance, radical ideas, and a destiny entwined with both triumph and tragedy. A child prodigy with a restless spirit, he immersed himself in the worlds of medicine and psychoanalysis, driven by an insatiable curiosity that defied...

Who was Albert Ellis?

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Albert Ellis Did you enjoy this article? Checkout the podcast here: https://gettherapybirmingham.podbean.com/ Albert Ellis (1913-2007) was an influential American psychologist and the founder of Rational Emotive Behavior Therapy (REBT). His impact on the profession of psychology and therapy was significant, as he challenged prevailing therapeutic approaches and introduced innovative techniques. However, his methods were not without controversy. Here is a brief biography highlighting Albert Ellis' impact and the...

Who was Carl Rogers? What is Rogerian Therapy

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

Carl Rogers Did you enjoy this article? Checkout the podcast here: https://gettherapybirmingham.podbean.com/ In a remarkable response to the dominant therapeutic models of his era, such as psychoanalysis and behaviorism, Carl Rogers revolutionized the field with his groundbreaking Rogerian therapy, also known as person-centered therapy. With an unwavering commitment to client-centeredness and a profound empathy, Rogers forged a path that celebrated the subjective experience, self-determination, and intrinsic...

The Humanism of Virginia Satir

History of Psychotherapy, Psychotherapy Biographies: Historical Figures in the History of Psychology

The final chapter of the acclaimed television series "Mad Men" takes place at the Esalen Institute in Big Sur, California. Seeking solace and meaning, the protagonist Don Draper and other characters from the show find themselves at Esalen, a renowned retreat known for personal growth and introspection. Surrounded by the scenic beauty of Big Sur, the characters engage in therapeutic activities and workshops, confronting their inner demons and exploring their identities. The conclusion at Esalen reflects the show's...

Milton Erickson and Ericksonian Hypnosis

Did you enjoy this article? Checkout the podcast here: https://gettherapybirmingham.podbean.com/ Milton Erickson's Biography: Milton H. Erickson, born on December 5, 1901, in Aurum, Nevada, overcame significant challenges throughout his life and became one of the most influential figures in the field of psychotherapy. His journey and experiences with disability played a crucial role in shaping his intuitive and innovative approach to therapy. At a young age, Erickson contracted polio, which left him partially...

Fritz Perls Founder of Experiential Therapy

Fritz Perls: Exploring Gestalt Therapy Fritz Perls, an innovative psychotherapist and one of the key figures in the development of Gestalt therapy, made significant contributions to the field of psychology. His innovative approach to therapy, grounded in the concept of Gestalt, and his pioneering use of chair work and psychodrama, challenged traditional psychoanalytic practices and paved the way for experiential therapies. However, Perls' flamboyant style and controversial public demonstrations have sometimes...

Alfred Adler’s Contributions to Psychotherapy