Book Review of Love’s Executioner by Irvin Yalom

Book Review of Love’s Executioner by Irvin Yalom

Love's Executioner: A Book Review in the Context of Therapy  Published in the 1980s, Love's Executioner consists of a series of short stories, each depicting a different therapy case conducted by Yalom. These stories offer a unique perspective on therapy, providing readers with a glimpse into the therapist's thoughts and reflections during the therapeutic process. Therapy as a Collaborative Endeavor Yalom emphasizes the collaborative nature of therapy, viewing it as a dyadic relationship between the therapist and...

Book Review of The Sacred in the Profane: Exploring Religion and Order

Book Review of The Sacred in the Profane: Exploring Religion and Order

Sacred and the Profane: A Pioneering Study of Religion "The Sacred in the Profane" is a significant early work in the academic study of religion. Unlike approaching religion as an unquestionable truth about the universe, the book delves into its exploration as an academic subject. If you have taken a religion 101 class in college, chances are you encountered Eliade's work. While the book may feel dated in some parts due to its age, it still offers valuable insights into the human tendency to create order out of...

How Therapists Can Recognize the onset of Schizophrenia in the Clinic

How Therapists Can Recognize the onset of Schizophrenia in the Clinic

Understanding and Supporting Individuals with Schizophrenia Schizophrenia is a complex mental health disorder that affects millions of people worldwide. It is characterized by a range of symptoms that can significantly impact a person's thoughts, emotions, and behavior. By gaining a comprehensive understanding of the condition and implementing effective strategies, we can provide better support and improve the quality of life for individuals living with schizophrenia. Early Signs and Diagnosis: Recognizing the...

How Can Color and Light Heal Trauma

How Can Color and Light Heal Trauma

Understanding Emotional Transformation Therapy (ETT) for Trauma Treatment Emotional Transformation Therapy Embarking on a journey to discover innovative approaches in trauma therapy, I stumbled upon Emotional Transformation Therapy (ETT). Intrigued by its unique combination of eye movement, color, and light frequencies, I decided to explore this lesser-known technique. In this article, I will share my personal experience with ETT, shedding light on its potential as a transformative treatment for trauma. Initial...

How to Use the Dive Response for Panic Attacks

How to Use the Dive Response for Panic Attacks

Understanding the Dive Response and Its Evolutionary Significance The dive response, an evolutionary survival mechanism, optimizes oxygen distribution and conserves energy. It triggers physiological changes, including reduced heart rate and redirected blood flow, ensuring vital organs receive sufficient oxygen when oxygen is scarce. This mechanism aided our ancestors in adapting to cold water environments and surviving underwater challenges. Today it can be used to treat panic and PTSD. Using Ice to Initiate the...

Turning the Inner Critic from a Bully into an Ally: Embracing Self-Awareness and Empowerment

Turning the Inner Critic from a Bully into an Ally: Embracing Self-Awareness and Empowerment

What is the Inner Critic: The inner critic, as described by Sidra and Hal Stone, is an internal voice or aspect of ourselves that tends to be critical, judgmental, and self-sabotaging. Sidra and Hal Stone, who developed the Voice Dialogue approach, emphasize the presence of different subpersonalities within individuals, with the inner critic being one of them. This inner critic often arises from internalized messages and societal expectations, constantly evaluating and finding fault in our thoughts, actions, and...

5 Common Myths About Therapy Debunked

5 Common Myths About Therapy Debunked

Biggest Reasons People Don't go to Therapy In today's stress inducing world, taking care of our mental health is more important than ever. However, many people still hesitate to seek therapy due to various misconceptions. As someone who is passionate about mental health, I wanted to address some of the common reasons why people avoid therapy and debunk the myths surrounding it. In this article, I will provide valuable insights and reassurance to help you make an informed decision about therapy. Let's dive in and...

Psychology Tips for Writers

Psychology Tips for Writers

How to Write Psychologically Consistent Therapy I want to discuss how to create psychologically consistent characters in fiction. Often, characters in fiction can feel one-dimensional and lacking depth. As a writer myself, I understand the desire to overcome writer's block and develop nuanced characters that resonate with readers. In this article, I will share some insights on how to achieve psychological consistency in your characters, drawing from concepts such as childhood influences, personality parts, and...

Exploring the Symbolic World: A Review of “The Book of Symbols”

Exploring the Symbolic World: A Review of “The Book of Symbols”

Review of the Book of Symbols by Taschen As a therapist with a deep appreciation for symbolism and metaphor, I often find myself drawn to resources that delve into the rich tapestry of meaning behind various images and archetypes. In this article, I want to share my thoughts on a book that has captivated my attention recently: "The Book of Symbols." Gifted to me by my wife on my birthday, this voluminous tome has become a cherished addition to the waiting room of Taproot Therapy, where I practice. In this review,...

A Book Review of “Please Understand Me Too: The Myers-Briggs Type Indicator”

A Book Review of “Please Understand Me Too: The Myers-Briggs Type Indicator”

A Review of "Please Understand Me Too: The Myers-Briggs Type Indicator" Book The book "Please Understand Me Too: The Myers-Briggs Type Indicator" provides a valuable resource for individuals seeking insights into their personalities and utilizing typology in therapy sessions. As an avid user of this book with my patients, I find it immensely helpful in understanding and analyzing different personality types. In this review, I will discuss the book's content, its usability for therapists and clients, and address...