by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Apr 27, 2025 | Guided Meditations
If you struggle with anxiety, panic, or trauma, you know how easily the mind can get hijacked by worries about the future or regrets about the past. Mindfulness offers a powerful pathway back to the safety and stability of the present moment. This grounding meditation...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Oct 19, 2024 | Mental Health Resources in Alabama
When the Cognitive Tank Runs Dry Understanding Neurodivergent Burnout Neurodivergent burnout is a state of physical and mental exhaustion that occurs when the demands of navigating a neurotypical world exceed an individual’s resources. While burnout can affect...
