Teletherapy Services for Alabama State University Students | Taproot Therapy Collective

Teletherapy Services for Alabama State University Students

Supporting the unique mental health needs of ASU Hornets through specialized hybrid and teletherapy options

Page Contents

Understanding ASU Student Needs

Learn about the unique mental health challenges faced by Alabama State University students View Section

Campus Resources

Explore available mental health resources at Alabama State University View Section

Our Treatment Approaches

Discover our evidence-based therapy options for ASU students View Section

Meet Our Therapists

Learn about our specialized therapists experienced in student mental health View Section

Insurance & Payment

Learn about BCBS coverage and our sliding scale options View Section

FAQs

Get answers to commonly asked questions about our services View Section

Contact Us

Ready to take the next step? Learn how to connect with us View Section

Additional Resources

Access our podcast, resources, and learning materials View Section

Understanding Alabama State University Student Mental Health Needs

ASU at a Glance

Alabama State University serves approximately 4,000 students as of 2023, with a rich history as one of the nation's oldest historically black colleges and universities (HBCUs). ASU students face unique mental health challenges that deserve specialized attention and culturally responsive care.

Key Mental Health Factors at Alabama State University

HBCU-Specific Challenges

Students at HBCUs like Alabama State may face unique stressors related to racial identity, cultural expectations, and navigating predominantly white professional settings.

First-Generation Students

Many ASU students are the first in their families to attend college, creating additional pressure to succeed and navigate unfamiliar academic systems.

Financial Stress

Economic pressures and student loan concerns affect many ASU students, contributing to anxiety and affecting academic performance.

Community Trauma

Some students come from communities impacted by systemic inequality and may carry unaddressed trauma that affects their wellbeing.

Career Path Pressure

ASU's focus on professional success creates pressure for students to excel academically while building career pathways.

Cultural Stigma

Some communities have historical distrust of mental health systems, creating barriers to seeking help despite experiencing symptoms.

Urban Campus Environment

Located in Montgomery, students navigate urban living challenges alongside academic demands.

Post-Pandemic Adjustment

Students continue to deal with the aftermath of pandemic disruptions to education and social development.

When to Seek Help

College is a time of significant transition and stress. Consider reaching out for support if you're experiencing: Persistent feelings of sadness or anxiety • Difficulty concentrating or completing academic tasks • Changes in sleep or eating patterns • Social withdrawal or isolation • Increased use of alcohol or substances to cope • Thoughts of self-harm or suicide • Academic performance decline • Feeling overwhelmed by cultural or community expectations Remember: Seeking help is a sign of strength, not weakness. Early intervention can prevent mental health challenges from affecting your academic success and wellbeing.

Mental Health Resources at Alabama State University

On-Campus Resources

ASU Counseling Center

Offers individual and group counseling, crisis intervention, and mental health education. Location: John Garrick Hardy Student Center, Suite 300 Phone: (334) 229-4382 Learn More

ASU Health Center

Provides basic health services and referrals to mental health specialists when needed. Location: Simpson Health Sciences Building Phone: (334) 229-4436 Learn More

ASU Campus Ministries

Offers spiritual counseling and support for students seeking faith-based guidance. Learn More

Office of Student Affairs

Provides resources and support for students experiencing difficulties that impact their academic performance. Learn More

Community Resources Near ASU

Montgomery Area Mental Health Authority

Comprehensive mental health services including counseling and crisis intervention. Phone: (334) 279-7830 Learn More

Crisis Text Line

Free 24/7 support via text message. Text HOME to 741741 to connect with a Crisis Counselor. Learn More

National Suicide Prevention Lifeline

Call 988 for immediate crisis support. Learn More

NAMI Alabama

Support groups and resources for mental health concerns. Learn More

Taproot Therapy Collective: Culturally Responsive Care for ASU Students

At Taproot Therapy Collective, we understand the unique challenges faced by Alabama State University students. Our therapists offer flexible, evidence-based treatment options through both teletherapy and in-person sessions.

Our Hybrid Teletherapy Approach

We provide convenient teletherapy for busy student schedules, while also offering in-person sessions for treatments that benefit from face-to-face interaction. This flexibility allows you to receive the most effective care for your specific needs while accommodating the demanding schedules of academic life. We take Blue Cross Blue Shield insurance and also offer a sliding scale payment option, with our LMSWs providing services at a reduced sliding scale rate.

Our Core Treatment Approaches

qEEG Brain Mapping

Advanced brain mapping technology that requires an in-office visit, but results can be discussed via teletherapy. This helps identify brain patterns related to anxiety, attention issues, and more. Learn About Brain Mapping

Meet Our Therapists

Our experienced therapists specialize in supporting college students and academic professionals. All offer teletherapy options with flexible scheduling to accommodate ASU student needs.

Pamela Hayes, MSW, LMSW

EMDR & Somatic Therapy Specializes in helping students navigate academic stress and trauma with evidence-based approaches. View Profile

Dr. Haley Beech, PhD, MSW, LMSW

Women's Issues & Perinatal Health Expertise in perinatal health, medical trauma, and helping parents of children with disabilities. View Profile

Becky Milstead, LPC

Teen & Family Therapy With over 20 years experience helping teenagers and families heal trauma and improve communication. View Profile

James Waites, LICSW, MSW

Student Burnout & Career Coaching Specializes in helping students and professionals overcome burnout and trauma in high-pressure academic environments. View Profile

Kristi Wood, LICSW, MSW, PIP

qEEG & Neurostimulation Advanced brain-based approaches for students dealing with anxiety, trauma, personality disorders, and depression. View Profile

Kristan Baer, LMSW, MSW, SEP

Somatic Experiencing & Trauma Specializes in trauma-focused therapy helping clients heal from PTSD, anxiety, and depression through a body-centered approach. View Profile

Dr. Jason Mishalanie

Neuroscience & ADHD Specializes in helping students with ADHD, attention issues, and executive function challenges in academic settings. View Profile

Alice Hawley, LPC

Anxiety & Depression Experienced in helping students navigate anxiety, depression, and life transitions common in college years. View Profile

Insurance & Payment Options

BCBS Insurance

We accept Blue Cross Blue Shield insurance plans. Contact us to verify your specific coverage and any out-of-pocket costs.

Sliding Scale

We offer sliding scale payment options based on financial need. Our LMSWs provide services at a reduced sliding scale rate.

Student Discounts

We understand student budgets and offer special rates for Alabama State University students. Ask about our student discount when you contact us.

Package Rates

Discounted packages for multiple sessions are available. This can make consistent therapy more affordable for ongoing support.

Frequently Asked Questions

How does teletherapy work for ASU students?

Our teletherapy sessions are conducted through a secure, HIPAA-compliant video platform. You'll need a private space, a reliable internet connection, and a device with a camera and microphone. Many ASU students complete sessions from their dorm rooms, apartments, or private study rooms on campus. Sessions are just as effective as in-person therapy for most concerns.

How is your service different from ASU's counseling services?

While ASU's counseling center offers valuable services, as a private practice we provide specialized treatment modalities, flexibility in scheduling, and the option to continue therapy even during semester breaks or after graduation. We're also an excellent option for students who may prefer working with a therapist outside of the university system.

Can you work with my academic challenges specific to ASU?

Absolutely. Our therapists are familiar with the unique challenges faced by HBCU students and the specific stressors within Alabama State University's academic environment. We've worked with students from various programs and understand the cultural contexts that may impact your experience.

Will my professors or ASU administration know I'm in therapy?

No. Your therapy is completely confidential. As an independent practice, we do not share any information with ASU unless you provide explicit written permission. The only exceptions to confidentiality are standard legal requirements related to imminent safety concerns.

Which treatments are available through teletherapy vs. in-person?

Most of our therapy approaches are available through secure teletherapy, including EMDR, Somatic Experiencing, Brainspotting, and MicroNutrition consultations. Only qEEG Brain Mapping, Neurostimulation, and Emotional Transformation Therapy require in-person visits to our office, though follow-up sessions can be conducted via teletherapy.

How quickly can I get an appointment?

We typically offer initial consultations within 1-2 weeks of contact. For students in crisis, we make every effort to provide expedited appointments. Please contact us directly for current availability.

Ready to Take the First Step?

What to Expect

When you reach out to us, here's what will happen: ✓ We'll discuss your current challenges ✓ Provide an overview of therapy approaches that might help ✓ Share information about our teletherapy platform ✓ Explain rates, insurance options, and sliding scale availability ✓ Guide you on scheduling your first appointment

Additional Resources

Taproot Therapy Podcast

Listen to our podcast discussing mental health topics relevant to college students. Listen Now

Mythology Glossary

Free glossary of mythology for depth psychology and comparative religion studies. View Resource

Dream Interpretation Dictionary

Jungian dream interpretation dictionary for symbols, archetypes, and trauma in dreams. View Resource

Psychotherapy Models Dictionary

Comprehensive dictionary of all models of psychotherapy for students in psychology programs. View Resource

MicroNutrition Articles

Learn about the gut-brain connection and how micronutrition supports mental health. Read Articles

ADHD Natural Treatments

Resources on treating ADHD and attention deficit disorder naturally. Learn More

Teletherapy Groups

Information about our virtual therapy groups for students. View Groups

LGBTQIA+ Resources

Support and resources for LGBTQIA+ students at Alabama State University. View Resources

-neurofeedback/" class="btn" target="_blank">Learn More

MicroNutrition

Optimize your brain health with targeted nutritional support. Available through teletherapy with supplement recommendations from gethardy.com (use code "Taproot" for 15% off). Learn More

EMDR Therapy

Effective for processing traumatic memories and reducing anxiety. Available via teletherapy for ASU students. Learn More

Brainspotting

Powerful therapy for accessing and processing trauma stored in the brain. Available via teletherapy. Learn More

Specialized Services for ASU Students

Academic Stress Management

Specialized teletherapy focused on stress management for ASU students in demanding academic programs. Learn More

Cultural Identity Support

Therapists experienced in supporting HBCU students with identity development and navigating cultural expectations. Learn More

First-Generation Student Support

Specialized approach for first-generation college students navigating academic and family expectations. Learn More

Depression & Anxiety Management

Targeted therapy for depression and anxiety, particularly for students dealing with academic pressures. Learn More

Available Treatment Options

Teletherapy Options

These evidence-based therapies are fully effective via secure online sessions: Somatic Therapy Online Available EMDR Online Available Brainspotting Online Available Lifespan Integration Online Available Parts-Based Therapy Online Available MicroNutrition Consultations Online Available Learn About Teletherapy

In-Person Therapies

These specialized treatments require in-person sessions at our office: Emotional Transformation Therapy In-Person Only Advanced Brainspotting In-Person Only qEEG Brain Mapping In-Person Only Neurostimulation In-Person Only Results and follow-up for these treatments can be provided via teletherapy after the initial in-person session.