Virtual Therapeutic Groups with Dr. Haley Beech
Join our online teletherapy groups for healing, connection, and growth from anywhere in Alabama
Join Dr. Haley Beech, PhD, LMSW, for specialized virtual therapeutic group experiences designed to support you through life's unique challenges. Dr. Beech believes in the power of intentional, collaborative healing spaces where individuals can connect remotely, share experiences, learn from one another, and develop practical strategies for growth and resilience—all from the comfort and safety of your own home.
Spring 2025 Virtual Group Offerings
Dr. Haley Beech is excited to announce her Spring 2025 online therapeutic groups! All groups are offered in a convenient virtual teletherapy format, making healing and growth accessible to individuals throughout Alabama without the need to travel.
The Birth Story Collective: Healing Together after Birth Trauma
VIRTUAL GROUP - This 6-week online psychoeducational program provides support, education, and healing for Alabama mothers who are 6 weeks to 1.5 years postpartum and have experienced birth trauma, through guided discussions and activities.
Focus areas include:
- Processing birth trauma in a safe, supportive environment
- Understanding the physical and emotional impact of traumatic birth
- Connecting with other mothers with similar experiences
- Developing coping strategies and self-care practices
From Surviving to Thriving: Postpartum Education and Care
VIRTUAL GROUP - This 6-week online psychoeducational program offers a comprehensive approach for mothers of any age in Alabama who have experienced birth trauma, offering support, education, and healing through guided discussions and activities.
Focus areas include:
- Understanding the physical and emotional changes of the postpartum period
- Recognizing and addressing postpartum mental health concerns
- Building a supportive network and maintaining relationships
- Developing personalized self-care strategies
Navigating Parenting in a Neurotypical World
VIRTUAL GROUP - This 6-week online psychoeducational program offers live virtual sessions for parents of neurodivergent children (e.g., ADHD, Autism, Sensory Processing Disorder), providing valuable strategies, support, and community.
Focus areas include:
- Understanding neurodivergent perspectives and experiences
- Developing effective advocacy skills for various settings
- Managing caregiver stress and preventing burnout
- Building support systems and community connections
Becoming You: Exploring Identity and Mental Health in Young Adulthood
VIRTUAL GROUP - This 6-week online psychoeducational program offers young adults ages 19-25 a supportive space to explore identity development, mental health, and personal growth through guided discussions, activities, and self-reflections.
Focus areas include:
- Understanding identity development and life transitions
- Recognizing and addressing common mental health challenges
- Building healthy relationships and boundaries
- Developing practical life skills and coping strategies
Online Group Format and Details
All teletherapy groups follow a consistent, accessible structure designed to accommodate diverse schedules and needs:
- Format: Live Virtual Sessions via secure HIPAA-compliant telehealth platform
- Equipment Needed: Computer, tablet, or smartphone with internet connection
- Frequency: Once weekly for 6 weeks
- Duration: 75 minutes per session
- Facilitator: Dr. Haley Beech, PhD, LMSW
- Cost: $20 per session ($120 total for the 6-week program)
- Group Size: Limited to 8 participants to ensure quality interaction
- Location: Accessible from anywhere in Alabama with internet access
The Benefits of Virtual Therapeutic Groups
- Accessibility: Participate from anywhere in Alabama with internet access - no commute time or transportation costs
- Comfort: Engage in therapy from the comfort and safety of your own space
- Flexibility: Easier to fit into busy schedules without additional travel time
- Community: Connect with others across the state who share similar experiences
- Privacy: Join sessions from a private location of your choosing
- Consistency: Weather and transportation issues don't impact your ability to attend
Dr. Beech's Specialties
🤰👶
Perinatal Health
Dr. Beech provides specialized care for women during pregnancy and the postpartum period, addressing the unique mental health challenges that can arise during this transformative time.
Learn More
👩🦰💭
Women's Issues
Supporting women through various life stages and challenges, including identity development, relationship dynamics, career transitions, and healing from trauma.
Learn More
👨👩👧👦❤️
Parenting Support
Providing guidance for parents navigating the challenges of raising children, with particular expertise in supporting parents of neurodivergent children.
Learn More
🧠🌱
Young Adult Development
Supporting young adults through the complex transitions of early adulthood, including identity formation, career development, and relationship building.
Learn MoreReady to Join a Virtual Group?
Express your interest in one or more of Dr. Beech's online therapeutic groups by completing our brief survey. Your responses will help us gauge interest and plan accordingly for these virtual sessions.
Frequently Asked Questions
Do I need to attend all six sessions?
While we understand that life happens, we strongly encourage consistent attendance to get the most benefit from the group experience. The sessions build upon one another, and your presence contributes to the group dynamic. If you must miss a session, please let Dr. Beech know in advance.
Is the group content confidential?
Yes, confidentiality is a core value of our groups. All participants are required to agree to confidentiality guidelines before joining. While Dr. Beech cannot guarantee that other participants will maintain confidentiality, this expectation is clearly established, and breaches are taken seriously.
What technology do I need to participate in the teletherapy groups?
You'll need a device with a camera and microphone (computer, tablet, or smartphone) and a stable internet connection. Our virtual sessions are held on a HIPAA-compliant telehealth platform, and you'll receive detailed instructions for joining before your first session. We recommend using a private, quiet space where you can speak freely without being overheard during the group sessions.
Can I join a group if I'm already seeing another therapist?
Yes, these groups can complement individual therapy. Many participants find that the group setting offers unique benefits alongside their one-on-one therapy work. We encourage open communication with your current therapist about joining one of our groups.
How do I know if a group is right for me?
After expressing interest through our form, Dr. Beech conducts a brief screening conversation with each potential participant to ensure the group is a good fit for your current needs and goals. This also gives you an opportunity to ask any questions you might have before committing.
About Dr. Haley Beech
Haley Beech is a licensed master social worker (LMSW) who currently works under the supervision of Joel Blackstock (LICSW-S, PIP). She completed her bachelor's degree in Sociology at Samford University in 2009 and then obtained her master's in social work from the University of Alabama in 2013. In 2023, she earned her PhD in Social Work from the University of Alabama. Her research focuses on the intersection of maternal health and violence against women, utilizing a trauma-informed perspective.
Haley believes that intentionality is critical in the therapeutic setting. She creates a calm and comforting environment, making it a safer space for clients to share their experiences. With her strong listening skills, she approaches each client with empathy, welcoming their true selves.
Dr. Beech strongly believes that trauma is stored not only in the mind but also embedded in the body. This perspective highlights her practice's emphasis on combined mind, body, and spiritual care. She prioritizes building rapport and establishing security in the therapeutic relationship before delving into deep trauma work.
In addition to her clinical work, Haley understands the extreme burnout that accompanies individuals who work in helping professions and those caring for a child with a disability. Her compassionate approach ensures that clients feel understood and accepted, fostering self-love and a sense of connection.
Dr. Beech's Specialties
- Perinatal Health
- Medical Trauma
- Anxiety & Depression
- College Students and Young Adulthood
- Women's Issues
- Parenting and Motherhood
- Helping Profession Burnout
- Parents of Children with Disabilities
Education
- PhD in Social Work, University of Alabama (2023)
- Master of Social Work, University of Alabama (2013)
- Bachelor's in Sociology, Samford University (2009)
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"@id": "https://gettherapybirmingham.com/riboflavin-for-mental-health/",
"url": "https://gettherapybirmingham.com/riboflavin-for-mental-health/",
"name": "Riboflavin for Mental Health",
"about": {
"@type": "Substance",
"name": "Riboflavin",
"alternateName": "Vitamin B2",
"description": "Functions as a precursor for flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), crucial coenzymes for mitochondrial energy production in brain cells."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/niacin-for-mental-health/",
"url": "https://gettherapybirmingham.com/niacin-for-mental-health/",
"name": "Niacin for Mental Health",
"about": {
"@type": "Substance",
"name": "Niacin",
"alternateName": ["Vitamin B3", "Niacinamide", "Nicotinic acid"],
"description": "Essential for the synthesis of NAD and NADP, coenzymes involved in over 400 biochemical reactions including those central to energy production in brain cells."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/vitamin-b6-for-mental-health/",
"url": "https://gettherapybirmingham.com/vitamin-b6-for-mental-health/",
"name": "Vitamin B6 for Mental Health",
"about": {
"@type": "Substance",
"name": "Vitamin B6",
"alternateName": ["Pyridoxal-5-phosphate", "Pyridoxine HCl"],
"description": "Serves as a cofactor in the synthesis of neurotransmitters including serotonin, dopamine, GABA, norepinephrine, and melatonin, directly modulating mood, attention, and sleep."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/auto-folate-for-mental-health/",
"url": "https://gettherapybirmingham.com/auto-folate-for-mental-health/",
"name": "Folate for Mental Health",
"about": {
"@type": "Substance",
"name": "Folate",
"alternateName": ["Vitamin B9", "Calcium folinate", "L-5 methyltetrahydrofolate calcium"],
"description": "Critical for methylation reactions throughout the brain, influencing gene expression, neurotransmitter synthesis, and myelin production."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/biotin-for-mental-health/",
"url": "https://gettherapybirmingham.com/biotin-for-mental-health/",
"name": "Biotin for Mental Health",
"about": {
"@type": "Substance",
"name": "Biotin",
"alternateName": "Vitamin B7",
"description": "Supports neuronal function through its role as a cofactor for carboxylase enzymes involved in glucose and fatty acid metabolism in the brain."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/pantothenic-acid-for-mental-health/",
"url": "https://gettherapybirmingham.com/pantothenic-acid-for-mental-health/",
"name": "Pantothenic Acid for Mental Health",
"about": {
"@type": "Substance",
"name": "Pantothenic Acid",
"alternateName": ["Vitamin B5", "D-calcium pantothenate"],
"description": "Essential component of coenzyme A, which facilitates energy production in brain cells and synthesis of acetylcholine, a neurotransmitter critical for learning and memory."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/choline-for-mental-health/",
"url": "https://gettherapybirmingham.com/choline-for-mental-health/",
"name": "Choline for Mental Health",
"about": {
"@type": "Substance",
"name": "Choline",
"alternateName": "Choline bitartrate",
"description": "Serves as a direct precursor to acetylcholine, a neurotransmitter essential for memory formation, attention regulation, and cognitive processing."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/calcium-for-mental-health/",
"url": "https://gettherapybirmingham.com/calcium-for-mental-health/",
"name": "Calcium for Mental Health",
"about": {
"@type": "Substance",
"name": "Calcium",
"description": "Functions as a critical second messenger in neuronal signaling, regulating neurotransmitter release, synaptic plasticity, and membrane excitability."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/phosphorus-for-mental-health/",
"url": "https://gettherapybirmingham.com/phosphorus-for-mental-health/",
"name": "Phosphorus for Mental Health",
"about": {
"@type": "Substance",
"name": "Phosphorus",
"description": "Critical component of phospholipids that form neuronal membranes, influencing membrane fluidity, receptor function, and neurotransmission."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/iodine-for-mental-health/",
"url": "https://gettherapybirmingham.com/iodine-for-mental-health/",
"name": "Iodine for Mental Health",
"about": {
"@type": "Substance",
"name": "Iodine",
"description": "Essential for the synthesis of thyroid hormones that regulate neuronal proliferation, migration, differentiation, and synaptogenesis during critical developmental windows."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/magnessium-for-mental-health/",
"url": "https://gettherapybirmingham.com/magnessium-for-mental-health/",
"name": "Magnesium for Mental Health",
"about": {
"@type": "Substance",
"name": "Magnesium",
"description": "Serves as a natural NMDA receptor antagonist, modulating glutamate activity and protecting against excitotoxicity implicated in various mental health conditions."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/zinc-for-mental-health/",
"url": "https://gettherapybirmingham.com/zinc-for-mental-health/",
"name": "Zinc for Mental Health",
"about": {
"@type": "Substance",
"name": "Zinc",
"description": "Essential modulator of glutamatergic, GABAergic, and dopaminergic neurotransmission, directly influencing mood regulation, cognition, and sensory processing."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/chromium-for-mental-health/",
"url": "https://gettherapybirmingham.com/chromium-for-mental-health/",
"name": "Chromium for Mental Health",
"about": {
"@type": "Substance",
"name": "Chromium",
"description": "Enhances insulin sensitivity, optimizing glucose uptake and utilization in brain cells that rely exclusively on glucose for energy."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/molybdenum-for-mental-health/",
"url": "https://gettherapybirmingham.com/molybdenum-for-mental-health/",
"name": "Molybdenum for Mental Health",
"about": {
"@type": "Substance",
"name": "Molybdenum",
"description": "Essential cofactor for enzymes involved in sulfite and aldehyde detoxification, protecting neurons from toxic compounds that can impair cognitive function."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/auto-alph-lipoic-acid/",
"url": "https://gettherapybirmingham.com/auto-alph-lipoic-acid/",
"name": "Alpha Lipoic Acid for Mental Health",
"about": {
"@type": "Substance",
"name": "Alpha-lipoic acid",
"description": "Functions as both a water-soluble and fat-soluble antioxidant, crossing the blood-brain barrier to protect neurons from oxidative damage implicated in cognitive decline and mood disorders."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/great-salt-lake-minerals-for-mental-health/",
"url": "https://gettherapybirmingham.com/great-salt-lake-minerals-for-mental-health/",
"name": "Great Salt Lake Minerals for Mental Health",
"about": {
"@type": "Substance",
"name": "Great Salt Lake minerals",
"description": "Provide a naturally balanced spectrum of trace minerals essential for hundreds of enzymatic reactions in the brain, supporting neurotransmitter synthesis, neuronal development, and signaling processes."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/inositol-for-mental-health/",
"url": "https://gettherapybirmingham.com/inositol-for-mental-health/",
"name": "Inositol for Mental Health",
"about": {
"@type": "Substance",
"name": "Inositol",
"description": "Acts as a second messenger in serotonergic and cholinergic neurotransmission, with supplementation shown to reduce symptoms of depression, anxiety, OCD, and panic disorder."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/shilajit-for-mental-health/",
"url": "https://gettherapybirmingham.com/shilajit-for-mental-health/",
"name": "Shilajit for Mental Health",
"about": {
"@type": "Substance",
"name": "Shilajit",
"description": "Contains fulvic acid and dibenzo-alpha-pyrones that enhance mitochondrial function, improving energy production in brain cells with neuroprotective effects."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/acetyl-l-carnitine-for-mental-health/",
"url": "https://gettherapybirmingham.com/acetyl-l-carnitine-for-mental-health/",
"name": "Acetyl-L-Carnitine for Mental Health",
"about": {
"@type": "Substance",
"name": "Acetyl-L-carnitine HCl",
"description": "Facilitates the transport of fatty acids into mitochondria for energy production in neurons, supporting the high metabolic demands of brain function."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/atlantic-kelp-for-mental-health/",
"url": "https://gettherapybirmingham.com/atlantic-kelp-for-mental-health/",
"name": "Atlantic Kelp for Mental Health",
"about": {
"@type": "Substance",
"name": "Atlantic kelp",
"alternateName": "Laminaria digitata",
"description": "Provides bioavailable iodine essential for thyroid hormone production that orchestrates brain development and ongoing metabolic processes in neurons."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/grape-seed-extract-for-mental-health/",
"url": "https://gettherapybirmingham.com/grape-seed-extract-for-mental-health/",
"name": "Grape Seed Extract for Mental Health",
"about": {
"@type": "Substance",
"name": "Grape seed extract",
"description": "Contains proanthocyanidins that readily cross the blood-brain barrier, exhibiting potent antioxidant and anti-inflammatory effects that protect neural tissues."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/nac-for-mental-health/",
"url": "https://gettherapybirmingham.com/nac-for-mental-health/",
"name": "N-Acetyl-L-Cysteine for Mental Health",
"about": {
"@type": "Substance",
"name": "N-acetyl-L-cysteine",
"alternateName": "NAC",
"description": "Serves as a precursor to glutathione, the brain's master antioxidant, supporting detoxification and protection against oxidative stress implicated in mood disorders."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/spirulina-for-mental-health/",
"url": "https://gettherapybirmingham.com/spirulina-for-mental-health/",
"name": "Spirulina for Mental Health",
"about": {
"@type": "Substance",
"name": "Spirulina",
"description": "Rich in protein, GLA, and phycocyanin with neuroprotective and anti-inflammatory properties supporting brain health and function."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/chlorella-for-mental-health-2/",
"url": "https://gettherapybirmingham.com/chlorella-for-mental-health-2/",
"name": "Chlorella for Mental Health",
"about": {
"@type": "Substance",
"name": "Chlorella",
"description": "Supports detoxification of heavy metals and environmental toxins that can impair neurological function and contribute to cognitive decline."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/laacto-bifidus-for-mental-health/",
"url": "https://gettherapybirmingham.com/laacto-bifidus-for-mental-health/",
"name": "Lacto-Bifidus Plus for Mental Health",
"about": {
"@type": "Substance",
"name": "Lacto-bifidus plus",
"description": "Supports gut microbiome diversity and balance, directly influencing the gut-brain axis and neurotransmitter production."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/olive-leaf-extract-for-mental-health-2/",
"url": "https://gettherapybirmingham.com/olive-leaf-extract-for-mental-health-2/",
"name": "Olive Leaf Extract for Mental Health",
"about": {
"@type": "Substance",
"name": "Olive leaf extract",
"alternateName": "Olea europaea",
"description": "Standardized to 17% oleuropein, this extract supports immune function and microbiome balance that influences the gut-brain axis."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/l-glutamine-2/",
"url": "https://gettherapybirmingham.com/l-glutamine-2/",
"name": "L-Glutamine for Mental Health",
"about": {
"@type": "Substance",
"name": "L-Glutamine",
"description": "Amino acid that supports intestinal barrier function, reducing gut permeability and associated neuroinflammation that can impact mental health."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/ginger-root-extract-for-mental-health/",
"url": "https://gettherapybirmingham.com/ginger-root-extract-for-mental-health/",
"name": "Ginger Root Extract for Mental Health",
"about": {
"@type": "Substance",
"name": "Ginger Root Extract",
"description": "Contains bioactive compounds with neuroprotective and anti-inflammatory properties that support brain health and cognitive function."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/bilberry-fruit-extract-for-mental-health/",
"url": "https://gettherapybirmingham.com/bilberry-fruit-extract-for-mental-health/",
"name": "Bilberry Fruit Extract for Mental Health",
"about": {
"@type": "Substance",
"name": "Bilberry Fruit Extract",
"description": "Rich in anthocyanins that protect neural tissues from oxidative damage and improve cerebral blood flow, supporting cognitive function."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/eleuthro-root-for-mental-health/",
"url": "https://gettherapybirmingham.com/eleuthro-root-for-mental-health/",
"name": "Eleuthero Root for Mental Health",
"about": {
"@type": "Substance",
"name": "Eleuthero Root",
"alternateName": "Siberian Ginseng",
"description": "Adaptogenic herb that supports stress resilience, mental stamina, and cognitive performance through regulation of the HPA axis."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/milk-thistle-for-mentla-health/",
"url": "https://gettherapybirmingham.com/milk-thistle-for-mentla-health/",
"name": "Milk Thistle for Mental Health",
"about": {
"@type": "Substance",
"name": "Milk Thistle",
"description": "Contains silymarin that supports liver detoxification pathways and provides neuroprotective effects through antioxidant and anti-inflammatory mechanisms."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/papain-for-mental-health-2/",
"url": "https://gettherapybirmingham.com/papain-for-mental-health-2/",
"name": "Papain for Mental Health",
"about": {
"@type": "Substance",
"name": "Papain",
"description": "Proteolytic enzyme that supports protein digestion and gut health, indirectly supporting brain function through the gut-brain axis."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/bromelain-for-mental-health/",
"url": "https://gettherapybirmingham.com/bromelain-for-mental-health/",
"name": "Bromelain for Mental Health",
"about": {
"@type": "Substance",
"name": "Bromelain",
"description": "Enzyme with anti-inflammatory properties that may reduce systemic inflammation with downstream effects on neuroinflammation and mental health."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/amylase-for-mental-health/",
"url": "https://gettherapybirmingham.com/amylase-for-mental-health/",
"name": "Amylase for Mental Health",
"about": {
"@type": "Substance",
"name": "Amylase",
"description": "Digestive enzyme that supports carbohydrate breakdown and gut health, potentially benefiting mental health through the gut-brain axis."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/spinach-leaf-for-mental-health/",
"url": "https://gettherapybirmingham.com/spinach-leaf-for-mental-health/",
"name": "Spinach Leaf for Mental Health",
"about": {
"@type": "Substance",
"name": "Spinach Leaf",
"description": "Rich source of folate, lutein, and other nutrients that support brain health, cognitive function, and protection against oxidative stress."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/peppermint-leaves-for-mental-health/",
"url": "https://gettherapybirmingham.com/peppermint-leaves-for-mental-health/",
"name": "Peppermint Leaves for Mental Health",
"about": {
"@type": "Substance",
"name": "Peppermint Leaves",
"description": "Contains menthol and other compounds that may support digestive function, reduce stress, and enhance cognitive performance."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/royal-jelly-for-mental-health/",
"url": "https://gettherapybirmingham.com/royal-jelly-for-mental-health/",
"name": "Royal Jelly for Mental Health",
"about": {
"@type": "Substance",
"name": "Royal Jelly",
"description": "Contains unique nutrients including 10-hydroxy-2-decenoic acid with neuroprotective properties that may support cognitive function and mental well-being."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/licorice-root-extract-for-mental-health/",
"url": "https://gettherapybirmingham.com/licorice-root-extract-for-mental-health/",
"name": "Licorice Root Extract for Mental Health",
"about": {
"@type": "Substance",
"name": "Licorice Root Extract",
"description": "Contains compounds that modulate cortisol metabolism, potentially supporting stress resilience and adrenal function relevant to mental health."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/fennel-seed-for-mental-health/",
"url": "https://gettherapybirmingham.com/fennel-seed-for-mental-health/",
"name": "Fennel Seed for Mental Health",
"about": {
"@type": "Substance",
"name": "Fennel Seed",
"description": "Contains anethole and other compounds that support digestive health and may have anxiolytic effects beneficial for mental well-being."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/bee-pollen-for-mental-health-2/",
"url": "https://gettherapybirmingham.com/bee-pollen-for-mental-health-2/",
"name": "Bee Pollen for Mental Health",
"about": {
"@type": "Substance",
"name": "Bee Pollen",
"description": "Rich source of B vitamins, amino acids, and antioxidants that support energy production in brain cells and protection against oxidative stress."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/l-theanine-egcg-green-tea-for-mental-health/",
"url": "https://gettherapybirmingham.com/l-theanine-egcg-green-tea-for-mental-health/",
"name": "L-Theanine EGCG Green Tea for Mental Health",
"about": {
"@type": "Substance",
"name": "L-Theanine EGCG Green Tea",
"description": "Contains L-theanine that promotes alpha brain wave activity associated with focused relaxation, and EGCG with neuroprotective properties."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/carrot-root-for-mental-health-2/",
"url": "https://gettherapybirmingham.com/carrot-root-for-mental-health-2/",
"name": "Carrot Root for Mental Health",
"about": {
"@type": "Substance",
"name": "Carrot Root",
"description": "Rich source of carotenoids with antioxidant properties that protect neural tissues and support cognitive function and brain health."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/ginko-biloba-for-mental-health/",
"url": "https://gettherapybirmingham.com/ginko-biloba-for-mental-health/",
"name": "Ginkgo Biloba for Mental Health",
"about": {
"@type": "Substance",
"name": "Ginkgo Biloba",
"description": "Contains flavonoids and terpenoids that enhance cerebral blood flow, mitochondrial function, and neuroprotection, supporting cognitive performance."
}
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/auto-draft-2/",
"url": "https://gettherapybirmingham.com/auto-draft-2/",
"name": "Additional Nutrients for Mental Health",
"description": "Information about supplementary nutrients that support brain health and mental wellness."
},
{
"@type": "MedicalWebPage",
"@id": "https://gettherapybirmingham.com/barley-grassand-wheat-grass-for-mental-health/",
"url": "https://gettherapybirmingham.com/barley-grassand-wheat-grass-for-mental-health/",
"name": "Barley Grass and Wheat Grass for Mental Health",
"about": {
"@type": "Substance",
"name": "Barley Grass",
"description": "Contains SOD (Superoxide Dismutase) and other antioxidants that protect neurons from oxidative damage implicated in cognitive decline and mood disorders."
}
},
{
"@type": "MedicalCondition",
"@id": "https://gettherapybirmingham.com/conditions/adhd",
"name": "ADHD",
"alternateName": "Attention-Deficit/Hyperactivity Disorder",
"description": "A neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity that can be supported with comprehensive micronutrient therapy.",
"possibleTreatment": {
"@type": "TherapeuticProcedure",
"name": "Hardy Nutritionals Micronutrient Therapy",
"description": "Comprehensive micronutrient supplementation shown in clinical studies to reduce symptoms of ADHD."
}
},
{
"@type": "MedicalCondition",
"@id": "https://gettherapybirmingham.com/conditions/anxiety",
"name": "Anxiety",
"description": "A condition characterized by excessive worry, fear, and nervousness that may respond to micronutrient support through multiple biochemical pathways.",
"possibleTreatment": {
"@type": "TherapeuticProcedure",
"name": "Hardy Nutritionals Micronutrient Therapy",
"description": "Comprehensive micronutrient supplementation that supports neurotransmitter balance and stress response regulation."
}
},
{
"@type": "MedicalCondition",
"@id": "https://gettherapybirmingham.com/conditions/depression",
"name": "Depression",
"description": "A mood disorder characterized by persistent feelings of sadness and loss of interest that can be influenced by nutritional status and supported with comprehensive micronutrient therapy.",
"possibleTreatment": {
"@type": "TherapeuticProcedure",
"name": "Hardy Nutritionals Micronutrient Therapy",
"description": "Comprehensive micronutrient supplementation shown to support mood regulation and mental well-being."
}
},
{
"@type": "MedicalCondition",
"@id": "https://gettherapybirmingham.com/conditions/bipolar",
"name": "Bipolar Disorder",
"description": "A mental health condition characterized by extreme mood swings that may be stabilized through comprehensive micronutrient support.",
"possibleTreatment": {
"@type": "TherapeuticProcedure",
"name": "Hardy Nutritionals Micronutrient Therapy",
"description": "Comprehensive micronutrient supplementation supporting mood stability and neurological function."
}
},
{
"@type": "MedicalCondition",
"@id": "https://gettherapybirmingham.com/conditions/autism",
"name": "Autism",
"alternateName": "Autism Spectrum Disorder",
"description": "A neurodevelopmental disorder affecting social interaction, communication, and behavior that may benefit from targeted nutritional support.",
"possibleTreatment": {
"@type": "TherapeuticProcedure",
"name": "Hardy Nutritionals Micronutrient Therapy",
"description": "Comprehensive micronutrient supplementation addressing common biochemical imbalances in autism."
}
},
{
"@type": "MedicalCondition",
"@id": "https://gettherapybirmingham.com/conditions/ptsd",
"name": "PTSD",
"alternateName": "Post-Traumatic Stress Disorder",
"description": "A condition that may develop after experiencing or witnessing a traumatic event, with symptoms that can be supported through comprehensive micronutrient therapy.",
"possibleTreatment": {
"@type": "TherapeuticProcedure",
"name": "Hardy Nutritionals Micronutrient Therapy",
"description": "Comprehensive micronutrient supplementation supporting stress resilience and neurological regulation."
}
},
{
"@type": "MedicalCondition",
"@id": "https://gettherapybirmingham.com/conditions/aggression",
"name": "Aggression",
"description": "Excessive aggressive behavior that may be influenced by nutrient deficiencies and supported with comprehensive micronutrient therapy.",
"possibleTreatment": {
"@type": "TherapeuticProcedure",
"name": "Hardy Nutritionals Micronutrient Therapy",
"description": "Comprehensive micronutrient supplementation shown in clinical studies to reduce aggressive behaviors."
}
},
{
"@type": "MedicalCondition",
"@id": "https://gettherapybirmingham.com/conditions/sleep-disorders",
"name": "Sleep Disorders",
"description": "Conditions affecting sleep quality and quantity that may be influenced by nutritional status and supported with comprehensive micronutrient therapy.",
"possibleTreatment": {
"@type": "TherapeuticProcedure",
"name": "Hardy Nutritionals Micronutrient Therapy",
"description": "Comprehensive micronutrient supplementation supporting neurotransmitter balance and melatonin production."
}
},
{
"@type": "MedicalCondition",
"@id": "https://gettherapybirmingham.com/conditions/mthfr",
"name": "MTHFR Genetic Variants",
"description": "Genetic variations affecting folate metabolism that can impact mental health and benefit from bioactive forms of folate and supporting nutrients.",
"possibleTreatment": {
"@type": "TherapeuticProcedure",
"name": "Hardy Nutritionals Micronutrient Therapy",
"description": "Provides L-5-methyltetrahydrofolate and other bioactive nutrients that bypass MTHFR enzyme limitations."
}
},
{
"@type": "Organization",
"@id": "https://gettherapybirmingham.com/#organization",
"name": "Taproot Therapy",
"url": "https://gettherapybirmingham.com/",
"logo": "https://gettherapybirmingham.com/logo.png",
"description": "Holistic mental health provider in Birmingham offering integrative approaches including nutritional therapy."
}
]
}