Free Resources for Therapy Patients
Taproot Therapy is in Birmingham Alabama, but we want you to get better no matter where you are.
These are self help resources for working with PTSD, panic, dissociation, shadow work, trauma, or anxiety.
Please be advised that self help is no substitute for a skilled therapist. These materials are not meant to treat any psychiatric condition.
This is a body-scan meditation that I use in therapy. Enough of my patients asked to record it on their phones that I decided to record it myself.
Gestalt emotion recognition and regulation training.
These are some questions for personality development, personal growth, and life reflection.
Interventions for panic, dissociation, and denationalization.
Information for understanding the parts of your personality and their development.
These work sheets are free for individual, personal and nonprofit use. For groups and programs please inquire for rates.
A career and life planning worksheet.
Recent Articles
Therapy, Spirituality, and Mysticism
Read Part 2 Here https://gettherapybirmingham.com/mysticism-spirituality-and-therapy-part-2/ In the medieval period it was common to take pilgrimages to the holy land from mainland Europe. The trip was an opportunity to face one’s fears and learn to know the deepest...
What Happens to the Eye During a Brainspotting Therapy Session?
Brainspotting is a revolutionary new therapy for trauma and PTSD. We use many modalities of therapy at Taproot Therapy Collective, but brainspotting is one of the most effective treatments for PTSD and lowering anxiety that I've ever found. when doing brain spotting...
Applying Robert Moore’s Theories to Marriage and Relationship Counseling
Archetypal Psychology and Couples Therapy: Applying Robert Moore's Ideas to Relationship Counseling Archetypal Psychology and Couples Therapy: Applying Robert Moore's Ideas to Relationship Counseling Robert Moore, Ph.D. was a pioneering psychoanalyst, theologian, and...
Healing the Modern Soul: Finding Meaning in a World of Broken Images
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Therapy, Spirituality, and Mysticism
Read Part 2 Here https://gettherapybirmingham.com/mysticism-spirituality-and-therapy-part-2/ In the medieval period it was common to take pilgrimages to the holy land from mainland Europe. The trip was an opportunity to face one’s fears and learn to know the deepest...
What Happens to the Eye During a Brainspotting Therapy Session?
Brainspotting is a revolutionary new therapy for trauma and PTSD. We use many modalities of therapy at Taproot Therapy Collective, but brainspotting is one of the most effective treatments for PTSD and lowering anxiety that I've ever found. when doing brain spotting...
Applying Robert Moore’s Theories to Marriage and Relationship Counseling
Archetypal Psychology and Couples Therapy: Applying Robert Moore's Ideas to Relationship Counseling Archetypal Psychology and Couples Therapy: Applying Robert Moore's Ideas to Relationship Counseling Robert Moore, Ph.D. was a pioneering psychoanalyst, theologian, and...
Healing the Modern Soul: Finding Meaning in a World of Broken Images
Navigating Uncertainty, and Finding Meaning in a Fractured World Our era is characterized by the dominance of hyper-rationality and the relentless pursuit of objective truth, production, accomplishment and consumption. The human psyche finds itself adrift in a sea of...
How to Understand Carl Jung Part 4: Jung’s Enduring Relevance and Risks
Exploring the Depths of the Psyche: Jungian Insights on Individuation, Spirituality, and Mental Health Read Part 1, Part 2, Part 3 and Part 4 Carl Jung's groundbreaking work in depth psychology has provided valuable insights into the complex relationship between the...
How to Understand Jung Part 3: Jungian Analysis
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