Free Resources for Therapy Patients

Taproot Therapy is in Birmingham Alabama, but we want you to get better no matter where you are.

These are self help resources for working with PTSD, panic, dissociation, shadow work, trauma, or anxiety.

Please be advised that self help is no substitute for a skilled therapist. These materials are not meant to treat any psychiatric condition.

This is a body-scan meditation that I use in therapy. Enough of my patients asked to record it on their phones that I decided to record it myself.

Gestalt emotion recognition and regulation training.

These are some questions for personality development, personal growth, and life reflection.

Interventions for panic, dissociation, and denationalization.

Information for understanding the parts of your personality and their development.

These work sheets are free for individual, personal and nonprofit use. For groups and programs please inquire for rates.

A career and life planning worksheet.

Recent Articles

Therapy, Spirituality, and Mysticism

Therapy, Spirituality, and Mysticism

Read Part 2 Here https://gettherapybirmingham.com/mysticism-spirituality-and-therapy-part-2/ In the medieval period it was common to take pilgrimages to the holy land from mainland Europe. The trip was an opportunity to face one’s fears and learn to know the deepest...

The Hero’s Journey in Psychotherapy

The Hero’s Journey in Psychotherapy

Confronting the Shadow of Mental Health Challenges The hero's journey is a powerful narrative structure that has shaped storytelling across cultures and throughout history. First articulated by mythologist Joseph Campbell, the hero's journey follows a protagonist's...

Therapy, Spirituality, and Mysticism

Therapy, Spirituality, and Mysticism

Read Part 2 Here https://gettherapybirmingham.com/mysticism-spirituality-and-therapy-part-2/ In the medieval period it was common to take pilgrimages to the holy land from mainland Europe. The trip was an opportunity to face one’s fears and learn to know the deepest...

The Hero’s Journey in Psychotherapy

The Hero’s Journey in Psychotherapy

Confronting the Shadow of Mental Health Challenges The hero's journey is a powerful narrative structure that has shaped storytelling across cultures and throughout history. First articulated by mythologist Joseph Campbell, the hero's journey follows a protagonist's...