Free Resources for Therapy Patients
Taproot Therapy is in Birmingham Alabama, but we want you to get better no matter where you are.
These are self help resources for working with PTSD, panic, dissociation, shadow work, trauma, or anxiety.
Please be advised that self help is no substitute for a skilled therapist. These materials are not meant to treat any psychiatric condition.
This is a body-scan meditation that I use in therapy. Enough of my patients asked to record it on their phones that I decided to record it myself.
Gestalt emotion recognition and regulation training.
These are some questions for personality development, personal growth, and life reflection.
Interventions for panic, dissociation, and denationalization.
Information for understanding the parts of your personality and their development.
These work sheets are free for individual, personal and nonprofit use. For groups and programs please inquire for rates.
A career and life planning worksheet.
Recent Articles
Donald Kalsched: Archetypal Defenses and the Healing of Trauma
Who is Donald Kalsched? Donald Kalsched is a prominent Jungian analyst and clinical psychologist whose groundbreaking work has revolutionized our understanding of early childhood trauma, dissociation, and the inner world of the psyche. His theories provide a profound...
The Life and Work of Alan Watts: A Transformative Bridge Between East and West
Who was Alan Watts? Alan Wilson Watts (1915-1973) was a British-American philosopher, writer, and speaker who played a pivotal role in introducing Eastern philosophy and spirituality to Western audiences. His charismatic presence, eloquent articulation, and profound...
The Labyrinth in Jungian Psychology: Traversing the Winding Path of Individuation
What is a Labyrinth? "The labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meandering but purposeful path." - Dr. Sandra Wasko-Flood Main Points and Key Ideas: The labyrinth as an archetypal symbol...
Donald Kalsched: Archetypal Defenses and the Healing of Trauma
Who is Donald Kalsched? Donald Kalsched is a prominent Jungian analyst and clinical psychologist whose groundbreaking work has revolutionized our understanding of early childhood trauma, dissociation, and the inner world of the psyche. His theories provide a profound...
The Life and Work of Alan Watts: A Transformative Bridge Between East and West
Who was Alan Watts? Alan Wilson Watts (1915-1973) was a British-American philosopher, writer, and speaker who played a pivotal role in introducing Eastern philosophy and spirituality to Western audiences. His charismatic presence, eloquent articulation, and profound...
The Labyrinth in Jungian Psychology: Traversing the Winding Path of Individuation
What is a Labyrinth? "The labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meandering but purposeful path." - Dr. Sandra Wasko-Flood Main Points and Key Ideas: The labyrinth as an archetypal symbol...
The Gut-Brain Connection: How Micronutrition and Synergistic Nutrition Support Mental Health
What supplements help mental health? Supplements for Mental Health: Vitamin A: Essential for brain development and function, may impact mood regulation. Vitamin C: Acts as an antioxidant, potentially reducing oxidative stress in the brain associated with anxiety and...