Book now!
Yoga Therapy and Trauma-Informed Yoga: Healing Mind and Body Through Mindful Practice

Yoga Therapy and Trauma-Informed Yoga: Healing Mind and Body Through Mindful Practice

by | Oct 8, 2024 | ,

  What is Yoga Therapy and Trauma-Informed Yoga? Yoga Therapy is a holistic approach to wellness that applies the principles and practices of yoga to promote health and facilitate healing. It goes beyond the general yoga classes found in studios and gyms, tailoring yoga practices to address specific health conditions and individual needs. Yoga therapists work one-on-one or in small groups to create personalized treatment plans that may include physical postures (asanas), breathing exercises (pranayama),...

Walking Dream Therapy: Awakening the Unconscious Through Conscious Movement

Walking Dream Therapy: Awakening the Unconscious Through Conscious Movement

by | Oct 8, 2024 | ,

What is Walking Dream Therapy? Walking Dream Therapy is an innovative therapeutic approach that combines elements of dreamwork, mindfulness, and physical movement to access and work with unconscious material. Developed in the early 2000s, this unique method aims to bridge the gap between the dream state and waking consciousness, allowing individuals to explore and integrate unconscious content while in an alert, embodied state. The therapy is based on the premise that the act of walking, when combined with...

Accelerated Resolution Therapy: An Evidence-Based Treatment for Trauma

Accelerated Resolution Therapy: An Evidence-Based Treatment for Trauma

by | Oct 8, 2024 | ,

What is Accelerated Resolution Therapy (ART)? An Evidence-Based Treatment for Trauma Accelerated Resolution Therapy (ART) is an innovative form of psychotherapy that aims to rapidly resolve psychological trauma and other mental health issues. Developed by Laney Rosenzweig in 2008, ART combines techniques from various established therapeutic modalities to provide a brief, effective treatment for individuals struggling with the aftermath of traumatic experiences. Is Accelerated Resolution Therapy Evidence-Based?...

Zero Balancing: Harmonizing Body and Mind Through Touch

Zero Balancing: Harmonizing Body and Mind Through Touch

by | Oct 7, 2024 | ,

What is Zero Balancing? Zero Balancing (ZB) is a holistic body-mind therapy developed by Dr. Fritz Frederick Smith in the 1970s. This hands-on therapeutic technique aims to align the body's energy with its physical structure, promoting overall health and well-being. Zero Balancing works with the body's skeletal system and energy fields to release tension, reduce pain, and improve overall function. The therapy is based on the principle that energy flows through the body's tissues, especially the bones. By applying...

Formative Psychology: Unveiling the Body’s Wisdom in Shaping Human Experience and Growth

Formative Psychology: Unveiling the Body’s Wisdom in Shaping Human Experience and Growth

by | Oct 7, 2024 | ,

What is Formative Psychology? Formative Psychology is a comprehensive approach to understanding human development and behavior that was developed by Stanley Keleman. This innovative model emphasizes the role of the body in shaping our experiences, emotions, and personal growth. At its core, Formative Psychology views the human body as a dynamic, self-forming process that is continuously organizing and reorganizing itself in response to internal and external influences. The term "formative" in Formative Psychology...

Unlocking Relationship Potential: A Deep Dive into Mindfulness-Based Relationship Enhancement Therapy

Unlocking Relationship Potential: A Deep Dive into Mindfulness-Based Relationship Enhancement Therapy

by | Oct 7, 2024 | , ,

What is Mindfulness-Based Relationship Enhancement Therapy? Mindfulness-Based Relationship Enhancement (MBRE) is an innovative therapeutic approach that combines the principles of mindfulness with relationship-focused interventions. This therapy is designed to help couples and individuals enhance their relationships by cultivating present-moment awareness, emotional regulation, and compassionate communication. MBRE builds upon the foundation of Mindfulness-Based Stress Reduction (MBSR) and adapts it specifically...

Unveiling the Power of Intensive Short-Term Dynamic Psychotherapy (ISTDP): A Comprehensive Guide

Unveiling the Power of Intensive Short-Term Dynamic Psychotherapy (ISTDP): A Comprehensive Guide

by | Oct 7, 2024 | ,

What is Intensive Short-Term Dynamic Psychotherapy (ISTDP)? Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a form of brief psychotherapy developed by Dr. Habib Davanloo in the 1960s. It is characterized by its focus on rapidly accessing and resolving unconscious conflicts that underlie emotional and psychological distress. ISTDP aims to achieve significant therapeutic change within a relatively short time frame, typically ranging from 10 to 40 sessions, depending on the patient's needs and the complexity...

Souldrama: Unveiling the Spiritual Dimension of Psychodrama

Souldrama: Unveiling the Spiritual Dimension of Psychodrama

by | Oct 7, 2024 | ,

What is Souldrama? Souldrama is an innovative therapeutic approach that integrates elements of psychodrama, spirituality, and personal growth. Developed by Connie Miller in the late 1990s, Souldrama aims to help individuals connect with their inner spiritual resources, overcome personal obstacles, and achieve greater self-awareness and fulfillment. This unique method combines traditional psychodramatic techniques with spiritual principles, creating a powerful tool for personal transformation. Souldrama operates...

Internal Attachment Therapy: A Comprehensive Guide to Healing Inner Bonds

Internal Attachment Therapy: A Comprehensive Guide to Healing Inner Bonds

by | Oct 7, 2024 | ,

  What is Internal Attachment Therapy? Internal Attachment Therapy (IAT) is a psychotherapeutic approach that focuses on healing and strengthening the internal bonds within an individual's psyche. This innovative model of therapy aims to address deep-seated emotional issues by working with the concept of "internal attachments" – the relationships between different parts of one's personality or self. IAT is based on the premise that many psychological difficulties stem from disrupted or unhealthy attachments...

Accelerated Experiential Dynamic Psychotherapy (AEDP): An Overview

Accelerated Experiential Dynamic Psychotherapy (AEDP): An Overview

by | Oct 7, 2024 | , ,

What is Accelerated Experiential Dynamic Psychotherapy (AEDP)? Accelerated Experiential Dynamic Psychotherapy (AEDP) is a form of psychotherapy that integrates elements of attachment theory, affective neuroscience, and experiential therapies. Developed by Dr. Diana Fosha in the early 2000s, AEDP aims to foster transformation and healing by emphasizing the role of positive emotions, secure attachment, and the therapeutic relationship. Core Assumptions and Tenets of AEDP AEDP is grounded in the belief that humans...