What is BPD and what are the Millon subtypes: Borderline Personality Disorder (BPD) is a complex and challenging mental health condition that affects how individuals perceive themselves, relate to others, and manage their emotions. It's characterized by a pattern of instability in self-image, interpersonal relationships, and emotions, often leading to impulsive behaviors, intense mood swings, and a deep fear of abandonment. People with BPD frequently struggle with regulating their emotions, which can lead to...

Understanding the Body-Brain Relationship Traditionally, the body and brain were seen as separate entities, with the brain being the primary source of intellect and the body merely acting as a vessel. However, as our understanding of neuroscience and trauma deepens, we now realize that this perception is far from accurate. The body-brain connection is a complex system where the cognitive brain and the deeper emotional system continuously interact, often outside our conscious awareness. The Significance of the...

Understanding and Supporting Individuals with Schizophrenia Schizophrenia is a complex mental health disorder that affects millions of people worldwide. It is characterized by a range of symptoms that can significantly impact a person's thoughts, emotions, and behavior. By gaining a comprehensive understanding of the condition and implementing effective strategies, we can provide better support and improve the quality of life for individuals living with schizophrenia. Early Signs and Diagnosis: Recognizing the...

Understanding the Dive Response and Its Evolutionary Significance The dive response, an evolutionary survival mechanism, optimizes oxygen distribution and conserves energy. It triggers physiological changes, including reduced heart rate and redirected blood flow, ensuring vital organs receive sufficient oxygen when oxygen is scarce. This mechanism aided our ancestors in adapting to cold water environments and surviving underwater challenges. Today it can be used to treat panic and PTSD. Using Ice to Initiate the...

What is the Inner Critic: The inner critic, as described by Sidra and Hal Stone, is an internal voice or aspect of ourselves that tends to be critical, judgmental, and self-sabotaging. Sidra and Hal Stone, who developed the Voice Dialogue approach, emphasize the presence of different subpersonalities within individuals, with the inner critic being one of them. This inner critic often arises from internalized messages and societal expectations, constantly evaluating and finding fault in our thoughts, actions, and...

Biggest Reasons People Don't go to Therapy In today's stress inducing world, taking care of our mental health is more important than ever. However, many people still hesitate to seek therapy due to various misconceptions. As someone who is passionate about mental health, I wanted to address some of the common reasons why people avoid therapy and debunk the myths surrounding it. In this article, I will provide valuable insights and reassurance to help you make an informed decision about therapy. Let's dive in and...