Free Resources for Therapy Patients
Taproot Therapy is in Birmingham Alabama, but we want you to get better no matter where you are.
These are self help resources for working with PTSD, panic, dissociation, shadow work, trauma, or anxiety.
Please be advised that self help is no substitute for a skilled therapist. These materials are not meant to treat any psychiatric condition.
This is a body-scan meditation that I use in therapy. Enough of my patients asked to record it on their phones that I decided to record it myself.
Gestalt emotion recognition and regulation training.
These are some questions for personality development, personal growth, and life reflection.
Interventions for panic, dissociation, and denationalization.
Information for understanding the parts of your personality and their development.
These work sheets are free for individual, personal and nonprofit use. For groups and programs please inquire for rates.
A career and life planning worksheet.
Recent Articles
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Read Part 2 Here https://gettherapybirmingham.com/mysticism-spirituality-and-therapy-part-2/ In the medieval period it was common to take pilgrimages to the holy land from mainland Europe. The trip was an opportunity to face one’s fears and learn to know the deepest...
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Brainspotting is a revolutionary new therapy for trauma and PTSD. We use many modalities of therapy at Taproot Therapy Collective, but brainspotting is one of the most effective treatments for PTSD and lowering anxiety that I've ever found. when doing brain spotting...
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Who is Peter Sloterdijk Peter Sloterdijk (born 1947) is a prominent German philosopher, cultural theorist, and public intellectual known for his innovative and provocative ideas on a wide range of topics, from globalization and religion to art and technology. His...
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Martin Buber
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