What is Zero Balancing? Zero Balancing (ZB) is a holistic body-mind therapy developed by Dr. Fritz Frederick Smith in the 1970s. This hands-on therapeutic technique aims to align the body's energy with its physical structure, promoting overall health and well-being....
What is Intensive Short-Term Dynamic Psychotherapy (ISTDP)? Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a form of brief psychotherapy developed by Dr. Habib Davanloo in the 1960s. It is characterized by its focus on rapidly accessing and resolving...
What is Souldrama? Souldrama is an integrative therapeutic approach that weaves together psychodrama, spirituality, and experiential personal growth. Developed by Connie Miller in the late 1990s, Souldrama helps individuals connect with their inner spiritual...
What is Internal Attachment Therapy? Internal Attachment Therapy (IAT) is a psychotherapeutic approach that focuses on healing and strengthening the internal bonds within an individual's psyche. This innovative model of therapy aims to address deep-seated...
What is Accelerated Experiential Dynamic Psychotherapy (AEDP)? Accelerated Experiential Dynamic Psychotherapy (AEDP) is a form of psychotherapy that integrates elements of attachment theory, affective neuroscience, and experiential therapies. Developed by Dr. Diana...
What is Sensorimotor Art Therapy ? Sensorimotor Art Therapy is an innovative therapeutic approach that combines principles of sensorimotor psychotherapy, art therapy, and somatic experiencing to address trauma and promote healing. This integrative method focuses on...
What is Systemic Constellations Therapy? Systemic Constellations, also known as Family Constellations, is a therapeutic approach that aims to uncover and resolve hidden dynamics within family systems. Developed by German psychotherapist Bert Hellinger in the late 20th...
What is Self-System Therapy? Self-System Therapy (SST) is a relatively new form of psychotherapy developed by clinical psychologist Richard Schwartz in the 1980s. The model conceptualizes the mind as being composed of various "parts" or subpersonalities, each with its...
What is Relational-Cultural Therapy? Relational-Cultural Therapy (RCT) is a therapeutic approach built on one foundational idea: we are shaped by our relationships, and we grow through and toward connection throughout our lives. Conversely, chronic disconnection and...
What is Panic-Focused Psychodynamic Psychotherapy? Panic-focused psychodynamic psychotherapy (PFPP) is a specialized form of psychotherapy developed specifically for the treatment of panic disorder. It combines elements of psychodynamic therapy, which focuses on...