How to Use the Dive Response for Panic Attacks
Understanding the Dive Response and Its Evolutionary Significance The dive response is a fascinating physiological adaptation that has played a crucial role in the survival and evolution of various species, including humans. This innate reflex, triggered by sudden...
The Body Keeps the Score 2? ; The Path Forward for Trauma Treatment
What if Bessel van der Kolk wrote a sequel to his influential book on trauma today? Did you enjoy this article? Checkout the podcast here: https://gettherapybirmingham.podbean.com/ e If anyone is familiar with the book The Body Keeps the Score, by world renowned...
Do You Want to Work at Taproot Therapy Collective?
Build a Practice, Not Just a Caseload Join a community of depth-oriented healers in Birmingham. We offer the autonomy of private practice without the isolation. Why Join Taproot Therapy Collective? Private practice can be lonely. Agency work can lead to burnout. At...
Dissociative Identity Disorder Alter Mapping Free Worksheet
Executive Summary: The Geography of the Soul The Reality of DID: Dissociative Identity Disorder is not a "shattered" mind, but a highly creative, structured survival system. It is a logical response to an illogical environment (severe childhood trauma). The Language...
Free Group Therapy Shadow Work Exercise
If you liked this read the articles on other Jungian topics: Jungian Innovators James Hillman - Erich Neumann - David Tacey - Robert Moore - Marie-Louise von Franz - Jolande Jacobi - Anthony Stevens - Thomas Moore - Sonu Shamdasani - James Hollis Topics...
20 Fast Interventions for Panic and Dissociation
Executive Summary: The Biology of Safety The Core Mechanism: Panic and dissociation are not "mental" errors; they are physiological states of the Autonomic Nervous System (ANS). Panic is a Sympathetic (mobilization) surge; Dissociation is a Dorsal Vagal...