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Politics, Trauma, and Psychology… Oh my!

Politics, Trauma, and Psychology… Oh my!

by | Aug 3, 2023 |

The Psychology of Politics: Exploring Complexes and Trauma Unresolved trauma and psychological complexes influence one's political orientation. Developing and authentic and individual political compass is an important part of adult life. However, many people fail to achieve this stage of development and let their own unconscious vulnerabilities and shame can manifest in political reactions and overreactions. There is no short cut for self-awareness and self-work in fostering a healthier political perspective....

Is BPD really multiple disorders?

Is BPD really multiple disorders?

by | Aug 2, 2023 |

What is BPD and what are the Millon subtypes: Borderline Personality Disorder (BPD) is a complex and challenging mental health condition that affects how individuals perceive themselves, relate to others, and manage their emotions. It's characterized by a pattern of instability in self-image, interpersonal relationships, and emotions, often leading to impulsive behaviors, intense mood swings, and a deep fear of abandonment. People with BPD frequently struggle with regulating their emotions, which can lead to...

The Body-Brain Connection: Understanding Trauma and Brain-Based Medicine

The Body-Brain Connection: Understanding Trauma and Brain-Based Medicine

by | Aug 1, 2023 |

Understanding the Body-Brain Relationship Traditionally, the body and brain were seen as separate entities, with the brain being the primary source of intellect and the body merely acting as a vessel. However, as our understanding of neuroscience and trauma deepens, we now realize that this perception is far from accurate. The body-brain connection is a complex system where the cognitive brain and the deeper emotional system continuously interact, often outside our conscious awareness. The Significance of the...

Book Review of Love’s Executioner by Irvin Yalom

Book Review of Love’s Executioner by Irvin Yalom

by | Jul 30, 2023 |

Love's Executioner: A Book Review in the Context of Therapy  Published in the 1980s, Love's Executioner consists of a series of short stories, each depicting a different therapy case conducted by Yalom. These stories offer a unique perspective on therapy, providing readers with a glimpse into the therapist's thoughts and reflections during the therapeutic process. Therapy as a Collaborative Endeavor Yalom emphasizes the collaborative nature of therapy, viewing it as a dyadic relationship between the therapist and...

Book Review of The Sacred in the Profane: Exploring Religion and Order

Book Review of The Sacred in the Profane: Exploring Religion and Order

by | Jul 21, 2023 | ,

Sacred and the Profane: A Pioneering Study of Religion "The Sacred in the Profane" is a significant early work in the academic study of religion. Unlike approaching religion as an unquestionable truth about the universe, the book delves into its exploration as an academic subject. If you have taken a religion 101 class in college, chances are you encountered Eliade's work. While the book may feel dated in some parts due to its age, it still offers valuable insights into the human tendency to create order out of...

How Therapists Can Recognize the onset of Schizophrenia in the Clinic

How Therapists Can Recognize the onset of Schizophrenia in the Clinic

by | Jul 15, 2023 | ,

How to Recognize Schizophrenia Schizophrenia is a complex mental health disorder that significantly impacts an individual's thoughts, emotions, and behavior. By gaining a comprehensive understanding of the condition and implementing effective strategies, mental health professionals can provide better support and improve the quality of life for individuals living with schizophrenia. Early Signs and Diagnosis Recognizing the early signs of schizophrenia is crucial for prompt intervention. Common indicators include:...

How Can Color and Light Heal Trauma

How Can Color and Light Heal Trauma

by | Jul 9, 2023 | ,

Emotional Transformation Therapy (ETT): A Comprehensive Guide Emotional Transformation Therapy (ETT): A Comprehensive Guide Emotional Transformation Therapy (ETT) is a groundbreaking therapeutic approach developed by psychotherapist Dr. Steven Vazquez that harnesses the transformative power of color, light frequencies, and eye movements to facilitate rapid emotional healing and trauma resolution. Unlike traditional talk therapy, ETT directly interacts with neural networks, allowing for efficient access to...

How to Use the Dive Response for Panic Attacks

How to Use the Dive Response for Panic Attacks

by | Jul 8, 2023 | ,

Understanding the Dive Response and Its Evolutionary Significance The dive response is a fascinating physiological adaptation that has played a crucial role in the survival and evolution of various species, including humans. This innate reflex, triggered by sudden immersion in cold water or the perception of oxygen scarcity, optimizes oxygen distribution and conserves energy, enabling organisms to navigate underwater challenges effectively. In this article, we will delve into the intricacies of the dive response,...

Turning the Inner Critic from a Bully into an Ally

Turning the Inner Critic from a Bully into an Ally

by | Jul 4, 2023 |

Befriending Your Inner Critic: From Self-Judgment to Self-Empowerment Understanding the Inner Critic The inner critic is that persistent voice in our heads that judges, criticizes, and undermines our every move. Psychologists Sidra and Hal Stone, pioneers of the Voice Dialogue approach, describe the inner critic as one of the many subpersonalities that make up our psyche [1]. This inner voice often develops early in life, internalizing the standards and expectations of parents, teachers, and society. While the...

5 Common Myths About Therapy Debunked

5 Common Myths About Therapy Debunked

by | Jul 1, 2023 |

5 Common Therapy Myths Debunked: Why Seeking Help Matters Understanding the Barriers to Mental Health Treatment In today's fast-paced world, prioritizing mental health is crucial. Yet, many individuals hesitate to seek therapy due to persistent misconceptions. This article aims to debunk these myths and provide valuable insights to help you make an informed decision about seeking therapy. Key Takeaways: Therapy is more affordable than you might think The therapy experience differs from movie portrayals Everyone...