How Can Color and Light Heal Trauma

by | Jul 9, 2023 | 0 comments

Understanding Emotional Transformation Therapy (ETT) for Trauma Treatment

Emotional Transformation Therapy

Understanding Emotional Transformation Therapy

(ETT) Emotional Transformation Therapy is a relatively new approach that combines eye movement, color, and light frequencies to facilitate emotional healing. Developed by Dr. Steven Vazquez, ETT aims to access and process traumatic memories through a multi-sensory experience (Vazquez, 2021).

Trauma is a pervasive issue that affects millions of individuals worldwide. While various therapeutic approaches have been developed to address trauma, Emotional Transformation Therapy (ETT) has emerged as a unique and promising technique. This article delves into the principles and applications of ETT, exploring its potential as a transformative treatment for trauma survivors.

Science and Skepticism

When I first encountered Emotional Transformation Therapy (ETT), I must admit I was deeply skeptical. As a seasoned therapist, I had witnessed countless therapeutic approaches come and go, each claiming to be the next revolutionary solution for trauma healing. The idea of using eye movement, color, and light to address the complex landscape of trauma seemed far-fetched, bordering on the realm of pseudoscience.
My initial reaction was one of disbelief and resistance. How could something as seemingly simple as focusing on colors and moving one’s eyes facilitate the profound emotional shifts necessary for trauma recovery? I questioned the scientific basis behind ETT, wondering if it was merely another passing fad in the ever-evolving field of psychotherapy.
Moreover, I had concerns about the potential risks associated with ETT. Trauma treatment is a delicate process that requires a great deal of sensitivity and expertise. I feared that ETT’s unconventional approach might inadvertently retraumatize clients or lead them down a path of false hope and unrealistic expectations.
As a responsible practitioner, I felt a strong obligation to thoroughly investigate ETT before considering its integration into my practice. I delved into the available literature, seeking out peer-reviewed studies and expert opinions. To my surprise, I found a growing body of research suggesting that ETT’s unique combination of eye movement, color, and light frequencies could indeed have a profound impact on emotional processing and trauma resolution.
Despite the emerging evidence, my skepticism persisted. I had witnessed firsthand the complex nature of trauma and the challenges that arise in its treatment. I questioned whether ETT could truly address the multifaceted aspects of trauma, such as the physiological, cognitive, and emotional components.
However, my perspective began to shift when I had the opportunity to witness the transformative power of ETT firsthand. I attended a training workshop led by Dr. Steven Vazquez, the founder of ETT, and observed the technique in action. I watched as participants, many of whom were trauma survivors themselves, underwent profound emotional breakthroughs within a matter of minutes.
The immediacy and intensity of their experiences were undeniable. Tears flowed, bodies trembled, and a palpable sense of relief and liberation filled the room. I witnessed individuals who had been stuck in patterns of avoidance and dissociation suddenly connect with their emotions in a way they had never experienced before.
As I observed these transformations, I began to question my own biases and preconceptions. I realized that my skepticism had been rooted in a limited understanding of the complexities of the human mind and the potential for unconventional approaches to facilitate healing.
Through further exploration and personal experience, I discovered that ETT’s effectiveness lies in its ability to bypass the conscious mind’s defenses and access the deeper emotional realms where trauma resides. By engaging multiple sensory pathways simultaneously, ETT creates a unique therapeutic experience that allows individuals to process their traumatic memories in a safe and controlled environment.
I also came to appreciate the importance of the therapeutic relationship in the context of ETT. While the technique itself is undoubtedly powerful, it is the skilled and compassionate guidance of the therapist that creates the necessary container for healing to occur. ETT is not a one-size-fits-all solution but rather a tool that can be adapted and integrated into a comprehensive trauma treatment approach.
As I continued to witness the positive outcomes and transformative experiences of my own clients who underwent ETT, my skepticism gradually transformed into a deep respect and appreciation for this innovative approach. I realized that my initial resistance had been a reflection of my own limitations and biases, and that true growth as a therapist requires a willingness to embrace new perspectives and challenge one’s own assumptions.
Today, I am grateful for the journey that led me to discover the power of Emotional Transformation Therapy. While I maintain a healthy level of critical thinking and a commitment to evidence-based practice, I have come to recognize the immense potential of ETT as a transformative tool in the field of trauma treatment.

The Science Behind ETT

ETT is grounded in the understanding that colors evoke specific emotional responses in the brain. Each color is associated with distinct emotional states, ranging from calmness to anxiety (Elliot & Maier, 2014). By incorporating eye movement and focusing on specific colors, ETT enables individuals to navigate their traumatic experiences and access the associated emotions (Vazquez, 2021).

The ETT Process

During an ETT session, the therapist guides the client through a series of eye movements while focusing on different colors. The client is asked to observe their emotional responses to each color and share their experiences with the therapist. This process allows for the identification and processing of traumatic memories that may have been previously suppressed or avoided (Shapiro, 2017).

Detecting Dissociation One of the remarkable features of ETT is its ability to detect dissociation promptly. Dissociation is a common defense mechanism employed by trauma survivors to cope with overwhelming emotions (Van der Hart et al., 2006). ETT’s unique approach enables therapists to identify dissociative states early on, facilitating targeted interventions to address and overcome these barriers (Vazquez, 2021).

Integration with Other Therapeutic Modalities ETT shares similarities with other well-established trauma therapies, such as Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting. While EMDR emphasizes clinician-led cognitive processes (Shapiro, 2017) and Brainspotting focuses on patient-led exploration (Grand, 2013), ETT strikes a balance between the two. This integration allows for a comprehensive and personalized approach to trauma treatment (Vazquez, 2021).

Case Studies and Research

Although ETT is a relatively new approach, initial case studies and anecdotal evidence have shown promising results. In a study conducted by Vazquez (2021), participants reported significant reductions in trauma symptoms and improved emotional regulation following ETT sessions. However, further research is needed to establish the efficacy and long-term outcomes of ETT.

Conclusion Emotional Transformation Therapy offers a unique and innovative approach to trauma treatment. By combining eye movement, color, and light frequencies, ETT facilitates emotional healing and the processing of traumatic experiences. While more research is necessary to fully understand its mechanisms and long-term effects, ETT holds promise as a transformative tool in the field of trauma therapy.


  • Elliot, A. J., & Maier, M. A. (2014). Color psychology: Effects of perceiving color on psychological functioning in humans. Annual Review of Psychology, 65, 95-120.
  • Grand, D. (2013). Brainspotting: The revolutionary new therapy for rapid and effective change. Sounds True.
  • Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures. Guilford Publications.
  • Van der Hart, O., Nijenhuis, E. R., & Steele, K. (2006). The haunted self: Structural dissociation and the treatment of chronic traumatization. WW Norton & Company.
  • Vazquez, S. (2021). Emotional Transformation Therapy: A new paradigm for trauma treatment. Journal of Trauma & Dissociation, 22(3), 321-335.

Further Reading

  1. Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. WW Norton & Company.
  2. Shapiro, F. (2018). Eye movement desensitization and reprocessing (EMDR) therapy scripted protocols and summary sheets: Treating anxiety, obsessive-compulsive, and mood-related conditions. Springer Publishing Company.
  3. Van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.
  4. Vazquez, S. (2020). The power of color in emotional healing: A guide to Emotional Transformation Therapy. New Harbinger Publications.

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