Supporting Families Through Every Stage Raising a family in the Birmingham-Hoover metropolitan area comes with unique joys and challenges. Whether you're navigating toddler tantrums in Vestavia Hills, teen rebellion in Mountain Brook, or blended family dynamics in Pelham, having access to quality family support resources is essential. This comprehensive guide presents 50 family therapy and parenting resources throughout Jefferson and Shelby Counties, from professional counseling services to community support...
Dan Schneider versus Child Psychology: A Cultural Reckoning
The Convenient Dismissal In 2018, Nickelodeon "parted ways" with Dan Schneider, their most profitable showrunner of the 2000s and 2010s. The timing was no accident. After decades of turning a blind eye to mounting complaints about his behavior—from verbal abuse to inappropriate content to concerning relationships with child actors—the network finally acted. Not because they suddenly discovered these issues, but because the cultural tide had shifted. The #MeToo movement had exposed Harvey Weinstein, the public was...
Brainspotting Therapy for Children and Teens: How It Works and What It Treats
Can you do Brainspotting for Children and Teenagers? Brainspotting is a powerful therapeutic technique that is gaining popularity for its ability to help people process unresolved trauma, negative emotions, and behavioral challenges. But many people wonder: Can Brainspotting be used with children and teenagers? The answer is a resounding yes. In fact, this gentle yet potent modality can be especially effective for young people whose brains and emotions are still developing. We'll explore how Brainspotting works,...
How to Heal After Leaving a Toxic Relationship and Reclaim Your True Self
How Therapy Can Heal Toxic Relationships Leaving a toxic relationship is one of the bravest and most difficult steps a person can take. Whether it was a romantic partner, a family member, or a close friend, extricating yourself from a relationship pattern that was destructive to your well-being is a profound act of self-love and self-preservation. However, the journey of healing doesn't end the moment you walk away. In many ways, that's just the beginning. The aftermath of a toxic relationship can leave you...
The Hidden Influence of Parts on Parenting: Why Parents Treat Children Differently
Explore how parental parts and unresolved childhood trauma shape differential treatment of children. Discover the hidden influence of parts on parenting and family dynamics through the lens of parts-based therapies like Voice Dialogue, Internal Family Systems, Transactional Analysis, Schema Therapy, Psychosynthesis, and Coherence Therapy. Learn how parts work can help break intergenerational cycles and cultivate more secure, attuned parent-child relationships
Embracing Your Child’s Fears: Strategies for Nurturing Growth and Development
Fear and Anxiety in Childhood By Becky Milstead Fearfulness is a normal part of any healthy child’s development. Fear is like an extra gear in the engine of growth that helps a child focus their attention and energy on the process of gaining new developmental skills. As a child grows, fears crop up as a child works to master new skills in...
The Frontier of Psychotherapy: Exploring the Profound Impact of Prenatal Development and Birth Experiences on Adult Mental Health
The field of psychotherapy is undergoing a revolutionary shift as researchers and clinicians alike begin to recognize the profound impact that prenatal development and birth experiences can have on an individual's mental health and well-being throughout their entire lifespan. This exciting area of study is shedding new light on the complex interplay between early life experiences, trauma, and adult psychology, and offering promising avenues for more targeted, effective, and compassionate interventions. Main...