Taproot Therapy Collective
Therapist
Birmingham AL
We are the premiere providers of therapy for severe and complex trauma, PTSD, anxiety and depression. We provide EMDR, brainspotting, somatic, and, Jungian therapy as well as QEEG, brain mapping and neurostimulation.
Taproot Therapy Collective provides teletherapy and in person therapy and is located minutes from Birmingham, Vestavia Hills, Mountain Brook, Hoover, and Homewood. Additionaly Taprooot Therapy Collective is within easy driving distance of Bessemer, Trussville, Gardendale, Alabaster, Helena, Pelham, Pinson, Chelsea, and Moody for in person therapy.
We also provide teletherapy to anyone needing counseling in Alabama.
Therapies That Actually Work… Fast.
Therapy Issues we Specialize in:
Academic and School Problems and Performance
Chronic Pain and Post Surgery Depression
LGBTQIA+ and Poly Affirming Therapy
Executive Coaching and Professional Burnout
Panic, Mania and Anxiety Disorders
Long COVID Somatic and Stress Support
Find Your Balance, Energy, & Happiness With Our Unique Approach
Effective Treatment to Overcome Life’s Challenges
We specialize in offering the widest variety of the fastest treatments for trauma, anxiety, depression and PTSD. Our therapists want to have a big bag of tools to help you so that you can choose the best one for you. All of our therapists are trained in Brainspotting, a fast and effective treatment for trauma.
Personalized Treatment Professional Psychologists
There is no formula for growth and healing. You are the best expert in how to be the best you. Each person must find their own way on their personal journey. We don’t believe there is only one way to get better. Taproot Therapy therapists help you find a therapy that meets your mental health needs. Where ever you want to go, our counselors want to help you get there.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
—Bessel A. van der Kolk,
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
What Is Taproot Therapy – How Can We Help
Taproot Therapy is a collective of therapists and psychologists who share resources to create a more efficient way to offer services for self discovery, growth and healing in Birmingham. We offer the most cutting edge neuroscientifically backed treatment for PTSD, trauma and anxiety. Brainspotting, EMDR, somatic therapies for trauma and IFS, Jungian therapy, meditation and mindfulness are just a few of our clinicians modalities used for helping people. We believe that therapy is about more than reducing symptoms. Taproot Therapy Collective does not use “one size fits all” therapy models. Instead we try to personally understand each patient and help reconnect them with the journey that their life calls them toward. We make no presumptions about who you are or where you are going. The clinicians at Taproot Therapy Collective only want to help you find yourself and to find the way to where your journey calls you.
We offer teletherapy across the state of Alabama and in these major cities: Dothan, Vestavia Hills, Madison, Prattville, Mountain Brook, Homewood, Tuscaloosa, Montgomery, Florence, Birmingham, Auburn, and Mobile.
Supporting Alabama’s College Students
At Taproot Therapy Collective, we understand that college students face unique challenges. The academic demands, social pressures, and transition to independence can be overwhelming. That’s why we’re committed to providing specialized support for students across Alabama’s colleges and universities.
We recognize that each academic environment creates its own distinct stressors. Whether you’re balancing a rigorous course load, adjusting to life away from home, managing financial concerns, or navigating career decisions, our therapists are here to help you thrive during this important chapter of your life
Our flexible scheduling and teletherapy options make it easy to fit therapy into your busy academic schedule. Whether you’re on campus or learning remotely, we’re here to support your mental health journey when and where it works for you.
With Taproot Therapy Collective, you don’t have to navigate college stress alone. Our compassionate therapists specialize in addressing the concerns most common among students, helping you develop effective coping strategies while building resilience for your academic and personal success.
“Until you make the unconscious conscious it will direct your life and you will call it fate.
– Carl Jung
Start Finding Yourself
Often times symptoms bring us into therapy. Dissociation, anxiety, depression, anger, or relationship problems can make you start looking for a therapist of some disorder. Taproot Therapy Collective can help you heal all of these symptoms and more. Often the real gift of therapy doesn’t come from the things that we get rid of, but the things that we gain. Most of us live our life in a mental fog that we can’t see out of. We go through our routine just surviving while not being alive. Therapy can often help us clear this fog. Therapy can allow you to start to feel yourself and your life in a healthy way. Often therapy can help you remember what it was like to be excited about life and energized for the future. Taproot Therapy Collective can help you learn to listen to the real authentic you, and help you discover your unlived life. Often our clients are able to reconnect with their families and rebuild relationships scarred by grief, anxiety, and depression.
Video Introduction:
Our Promise
1.
Specialization
Taproot therapists each have different specializations so we can provide you with the best fit for counseling. Every Taproot Therapist is trained in the latest neuroscientifically backed treatments for trauma and PTSD including Brainspotting. You can read more about this revolutionary technique here.
2.
Personalization
We don’t believe there is a formula for growth, health or healing. We want to help you find the unique way you can find your unique self. Every Taproot therapist is trained in multiple therapy modalities so that we can provide you with the biggest bag of tools to find whats right for you. We can refer you to a ketamine, trauma informed physical therapist, or therapist in the community.
3.
Depth-Based Approach
We don’t want to offer you a bandaid for recovery from mental health challenges. Taproot Therapy wants to get to the root your symptoms. We specializes in brain based medicine and depth psychology backed approaches to healing.
These techniques promote healing in the deep brain instead of covering up the symptoms of past trauma or abuse, or managing them with behavioral techniques.
4.
Community
We want you to find the right therapist in Birmingham even if it is not at Taproot. We are happy to recommend another community provider that fits your needs even if we don’t have a counselor on staff that’s right for you.
Feel free to contact us with a question about mental health even if you are not sure how therapy works. The best way to prevent mental health problems is to be part of an informed, aware and supportive community. You can reach out online, give us a call, or visit our Birmingham AL location to get started.
No one chooses to suffer from anxiety, panic, or depression. No one chooses to struggle with anger management, addiction, or relationship problems. Unfortunately, the solutions to these problems are not always clear.
Frequently Asked Questions About Therapy
We can work hard to feel better through counseling and still be discouraged with no improvement in our health. It is easy to feel hopeless when those around you cannot understand how you feel. Your friends and family may even offer you advice that makes you feel more alone in life.
Taproot Therapy Collective is a group of trauma focused therapists trained in many therapy styles. We believe in personalizing treatment for each patient and each issue. We specialize in helping patients harness their uniqueness, personality and creative spark to overcome barriers for growth and healing.
What types of therapy do you offer at Taproot Therapy Collective?
At Taproot Therapy Collective, we offer a wide range of evidence-based therapies, including:
EMDR (Eye Movement Desensitization and Reprocessing) therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Couples therapy and marriage counseling
What is somatic therapy, and how can it help me?
Somatic therapy is a holistic approach that focuses on the connection between the mind and body. It can be particularly effective for treating trauma, anxiety, and stress-related issues. Our skilled somatic therapists use techniques to help you release tension, process emotions, and achieve overall well-being.
Do you offer EMDR therapy, and what conditions can it treat?
Yes, we have certified EMDR therapists at Taproot Therapy Collective. EMDR is an effective treatment for various conditions, including:
What is brainspotting therapy, and how does it differ from EMDR?
Brainspotting is a relatively new therapeutic approach that, like EMDR, can help process trauma and negative emotions. It involves identifying, processing, and releasing core neurophysiological sources of emotional and body pain, trauma, and dissociation. While similar to EMDR, brainspotting uses fixed eye positions rather than eye movements.
Our Therapists and Approach
Who are the therapists at Taproot Therapy Collective?
Our team includes licensed psychologists, psychotherapists, and counselors with diverse specializations. Notable members include Joel Blackstock, Marie Danner, James Waites, Kristan Baer, among others. All our therapists are committed to providing compassionate, evidence-based care.
Do you have therapists who specialize in specific areas?
Yes, we have specialists in various areas, including:
Therapists experienced in religious trauma
Specialists in eating disorders and body image issues
What is your approach to mental health treatment?
At Taproot Therapy Collective, we take a holistic and integrative approach to mental health. We believe in treating the whole person, not just symptoms. Our therapists often combine different modalities, such as talk therapy, somatic approaches, and mindfulness techniques, to create personalized treatment plans.
Practical Information
Where is Taproot Therapy Collective located?
We are conveniently located in Birmingham, AL, serving the greater Birmingham area, including Vestavia Hills, Hoover, and Mountain Brook.
Do you offer online therapy sessions?
Yes, we provide teletherapy options for clients who prefer remote sessions or are unable to visit our office in person.
How do I schedule an appointment?
You can schedule an appointment by calling our office, using our online booking system, or sending us an email. We’ll match you with the best therapist for your needs and preferences.
Do you accept insurance?
We accept various insurance plans. Please contact our office for specific information about your insurance coverage.
What should I expect in my first therapy session?
Your first session will typically involve discussing your reasons for seeking therapy, your history, and your goals. It’s an opportunity for you and your therapist to get to know each other and develop a treatment plan.
Specialized Services
Do you offer group therapy sessions?
Yes, we provide group therapy for various issues, including anxiety, depression, and trauma recovery. Group sessions can be a powerful complement to individual therapy.
Do you provide services for children and teenagers?
Absolutely. We have child psychologists and teen therapists who specialize in working with younger clients, addressing issues such as anxiety, depression, trauma, and behavioral problems.
Can you help with substance abuse and addiction?
Yes, we offer therapy for individuals struggling with substance abuse and addiction, often integrating approaches like CBT, DBT, and trauma-focused therapy.
If you have any other questions about our services at Taproot Therapy Collective, please don’t hesitate to contact us. We’re here to help you on your journey to better mental health and well-being.
What is Brainspotting?
Brainspotting is one of the fastest, safest and most effective treatment options for PTSD, trauma anxiety and depression. All of Taproot Therapy Collective therapists are trained in Brainspotting. We have many other options for treatment beyond counseling available at Taproot Therapy, but Brainspotting is always an option.
How Do I Know What Type of Therapy I Need?
Most people come into therapy knowing that they need help and that’s all. One of the reasons that Taproot Therapy Clinicians train in multiple modalities is so they can integrate them so you can find exactly what you need. We want you to learn about what therapy is in therapy. All you need to know to start therapy is what you want out of therapy.
What Areas Does Taproot Therapy Serve Near Birmingham AL?
Taproot Therapy can provide teletherapy services to anyone in Alabama. We are happy to see you in person at our office at 2025 Shady Crest Drive Hoover Alabama 35216.
How Should I Choose a Therapist or Counselor?
We want you to be with someone who specializes in the area of help that you need. We will help you find a therapist based on what you want. Call us and tell us what you want. If we aren’t a good fit we will help you find someone in the community who is. There are many great therapists serving the Birmingham AL area for you to choose from.
How Do I Know That Therapy Will Work?
Recent Articles From Our Therapists
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