by Joel Blackstock LICSW-S MSW PIP | Apr 9, 2025 | Nutrients for Mental Health, Nutrition for Mental Health
Supplements and Vitamins for Mental Health Introduction to Nutritional Psychiatry Nutritional psychiatry is an emerging field that examines the relationship between diet, nutrient intake, and mental health. Research in this area has grown exponentially in recent...
by Joel Blackstock LICSW-S MSW PIP | Apr 6, 2025 | Nutrients for Mental Health, Nutrition for Mental Health
Bipolar disorder is a complex mental health condition characterized by dramatic mood swings, oscillating between periods of intense elation or irritability (mania or hypomania) and profound sadness or hopelessness (depression). Managing this condition effectively...
by Joel Blackstock LICSW-S MSW PIP | Apr 6, 2025 | Nutrients for Mental Health, Nutrition for Mental Health
Anxiety represents one of the most prevalent mental health challenges today, affecting millions worldwide. Whether manifesting as generalized anxiety, panic attacks, social anxiety, or other anxiety disorders, these conditions can significantly impact quality of life....
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations
Can Diet Cure Depression? The gut-brain connection, also known as the gut-brain axis, has emerged as a fascinating area of research in the field of brain-based medicine. This bidirectional communication pathway between the gastrointestinal tract and the central...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations
How do I Heal My Brain? Neurogenesis, the process by which new neurons are formed in the brain, has been a topic of great interest in the field of brain-based medicine. Recent research has shown that promoting neurogenesis can have significant benefits for brain...
by Joel Blackstock LICSW-S MSW PIP | Sep 18, 2023 | Alternative Medicine and Holistic Health
In the ever-evolving landscape of healthcare, science is continually pushing boundaries to uncover novel approaches for improving mental health. One promising avenue gaining traction is synergistic nutrition – a concept where specific combinations of nutrients work...
