by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Apr 27, 2025 | Brainspotting in Alabama: Revolutionary Trauma Therapy for Deep Healing, Discover + Heal + Grow: Taproot Therapy Collective Podcast Episodes, Guided Meditations for Therapy
If you struggle with anxiety, panic, or trauma, you know how easily the mind can get hijacked by worries about the future or regrets about the past. Mindfulness offers a powerful pathway back to the safety and stability of the present moment. This grounding meditation...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Apr 13, 2025 | Micro-nutrition and Vitamins for Mental Health
Evidence-Based Supplements and Complementary Therapies Panic disorder affects millions worldwide, characterized by sudden, intense episodes of fear accompanied by overwhelming physical symptoms such as racing heart, chest pain, shortness of breath, dizziness, and a...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Oct 7, 2024 | History of Psychotherapy, Models of Psychotherapy
What is Panic-Focused Psychodynamic Psychotherapy? Panic-focused psychodynamic psychotherapy (PFPP) is a specialized form of psychotherapy developed specifically for the treatment of panic disorder. It combines elements of psychodynamic therapy, which focuses on...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Oct 7, 2024 | History of Psychotherapy, Models of Psychotherapy
What is Panic-Focused Psychodynamic Psychotherapy? Panic-focused psychodynamic psychotherapy (PFPP) is a specialized form of psychotherapy developed specifically for the treatment of panic disorder. It combines elements of psychodynamic therapy, which focuses on...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Jul 8, 2023 | Self Help and Personal Development, Therapy Resources, Tips and Tools
Understanding the Dive Response and Its Evolutionary Significance The dive response is a fascinating physiological adaptation that has played a crucial role in the survival and evolution of various species, including humans. This innate reflex, triggered by sudden...
