by Joel Blackstock LICSW-S MSW PIP | Aug 12, 2024 | Resources and Recommendations
What to do about Physician Burnout as a Therapist As a therapist specializing in supporting healthcare professionals, I have witnessed firsthand the devastating impact of physician burnout. The unique challenges faced by physicians, including long hours, high-stakes...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Alternative Medicine and Holistic Health
Can Transcendental States Heal Trauma? Transcendental Meditation (TM) is a simple, natural, and effortless technique that has gained widespread popularity for its ability to promote deep relaxation, reduce stress, and enhance overall well-being. Introduced to the West...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Alternative Medicine and Holistic Health
Is Vipassana what I need to heal trauma? Vipassana, which means “to see things as they really are,” is an ancient meditation technique that originated in India over 2,500 years ago. This powerful practice focuses on developing insight into the nature of...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Alternative Medicine and Holistic Health
What is a Kundalini Awakening? Kundalini, often described as a coiled serpent at the base of the spine, is a central concept in yogic traditions, representing a powerful spiritual energy that lies dormant within every individual. When awakened, this energy is said to...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Alternative Medicine and Holistic Health
What is a third Eye in Hindu Practice? The third eye, also known as the Ajna chakra, is a mystical concept that has captured the imagination of spiritual seekers for centuries. Often associated with intuition, insight, and higher consciousness, the third eye is...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Alternative Medicine and Holistic Health
Are Chakras Based In Psychology? In various mystical and spiritual traditions, the concept of chakras holds a central place in understanding the body’s energy systems and their connection to physical, emotional, and spiritual well-being. Chakras are believed to...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations
What is Meditation? Meditation, a practice with ancient roots, has gained significant attention in the field of brain-based medicine for its powerful effects on brain health and function. A growing body of scientific evidence has demonstrated that regular meditation...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations
Can Diet Cure Depression? The gut-brain connection, also known as the gut-brain axis, has emerged as a fascinating area of research in the field of brain-based medicine. This bidirectional communication pathway between the gastrointestinal tract and the central...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations
Can I change my Brain if I …? Neuroplasticity, the brain’s ability to reorganize and form new neural connections throughout life, has revolutionized our understanding of brain function and potential. In the field of brain-based medicine, harnessing...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations
How do I Heal My Brain? Neurogenesis, the process by which new neurons are formed in the brain, has been a topic of great interest in the field of brain-based medicine. Recent research has shown that promoting neurogenesis can have significant benefits for brain...
