Vipassana Meditation: An Ancient Technique for Developing Insight and Equanimity

Vipassana Meditation: An Ancient Technique for Developing Insight and Equanimity

Is Vipassana what I need to heal trauma? Vipassana, which means “to see things as they really are,” is an ancient meditation technique that originated in India over 2,500 years ago. This powerful practice focuses on developing insight into the nature of...