Comprehensive Treatment Options at Taproot Therapy Collective
At Taproot Therapy Collective, we offer a wide range of evidence-based and holistic treatment approaches tailored to your unique needs. Our therapists are extensively trained in multiple modalities to provide comprehensive care for various mental health concerns.
Somatic Experiencing
Somatic Experiencing is a body-oriented therapeutic approach developed by Dr. Peter Levine aimed at resolving trauma and relieving chronic stress. This approach works directly with the nervous system to release stored trauma and restore natural self-regulation.
Through gentle guidance and awareness of bodily sensations, clients learn to discharge energy that has been trapped in the body during traumatic experiences. This method helps to complete self-protective responses that were interrupted during overwhelming events, allowing for the resolution of trauma symptoms.
At Taproot Therapy Collective, our certified Somatic Experiencing practitioners guide you through this process with sensitivity and expertise, helping you reconnect with your body's innate wisdom and capacity for healing.
Conditions Treated with Somatic Experiencing:
✓ PTSD and Complex Trauma
✓ Anxiety Disorders
✓ Chronic Pain
✓ Attachment Issues
✓ Depression
✓ Stress-Related Conditions
✓ Dissociative Disorders
✓ Developmental Trauma
✓ Physical Trauma (including accidents, surgeries)
✓ Tension and Stress-Related Physical Symptoms
Brainspotting
Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of challenging symptoms. Developed by David Grand, Ph.D., this approach locates points in the client's visual field that help to access unprocessed trauma in the subcortical brain.
During a Brainspotting session, our therapists help you find specific eye positions ("brainspots") that correlate with your emotional experiences. By maintaining attention on these brainspots, your brain can process traumatic memories and emotions that might otherwise remain inaccessible to conscious awareness.
This technique works with the deep brain and the body through its direct access to the autonomic and limbic systems within the central nervous system. Brainspotting is particularly effective for rapid, deep processing with lasting results.
Conditions Treated with Brainspotting:
✓ Trauma and PTSD
✓ Anxiety and Panic Disorders
✓ Depression
✓ Athletic Performance Issues
✓ Chronic Pain and Medical Trauma
✓ Performance Anxiety
✓ Creativity Blocks
✓ Addictions and Substance Use
✓ Phobias
✓ Impulse Control Issues
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy for Posttraumatic Stress Disorder (PTSD) and other distressing life experiences. Developed by Francine Shapiro, EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experiences to bring them to adaptive resolution.
EMDR therapy uses bilateral stimulation (eye movements, taps, or tones) while you focus on a troubling memory. This dual attention helps the brain process the memory in a new way, reducing its emotional charge and integrating it into your broader memory networks in a healthier way.
Our EMDR-certified therapists at Taproot Therapy Collective guide you through this structured eight-phase approach that addresses past experiences, current triggers, and future potential challenges. Many clients experience significant relief in fewer sessions compared to traditional talk therapy.
Conditions Treated with EMDR:
✓ PTSD and Trauma
✓ Anxiety and Panic Disorders
✓ Depression
✓ Phobias
✓ Grief and Loss
✓ Performance Anxiety
✓ Pain Disorders
✓ Addictions
✓ Dissociative Disorders
✓ Childhood Trauma
Lifespan Integration
Lifespan Integration is a gentle yet powerful therapeutic approach developed by Peggy Pace that helps heal trauma and build coherent self-identity. This method works by repeatedly guiding clients through their life timeline, connecting neural networks and integrating memories that may have been previously fragmented due to trauma.
The process helps clients build a stronger sense of self by connecting past experiences with the present. Through this integration, clients develop a more coherent personal narrative and a stronger felt sense of self, resulting in increased self-regulation and emotional resilience.
At Taproot Therapy Collective, our certified Lifespan Integration therapists work with you to create a personalized timeline of memories from throughout your life. By repeatedly traveling through this timeline in a safe, therapeutic context, your brain can integrate experiences that previously felt disconnected or overwhelming.
Conditions Treated with Lifespan Integration:
✓ Childhood Trauma
✓ Attachment Issues
✓ Dissociative Disorders
✓ Complex PTSD
✓ Anxiety Disorders
✓ Depression
✓ Emotional Regulation Difficulties
✓ Identity Issues
✓ Self-Esteem Problems
✓ Relationship Patterns
Jungian Therapy
Jungian therapy, also known as Analytical Psychology, is based on the work of Swiss psychiatrist Carl Jung. This therapeutic approach explores the unconscious mind through dreams, art, mythology, and other symbolic expressions to promote psychological growth and individuation – the process of becoming one's authentic self.
Our Jungian-oriented therapists help clients explore their personal and collective unconscious to gain insight into patterns, complexes, and archetypes that influence their lives. Through this exploration, clients develop a deeper understanding of themselves and their place in the world, leading to greater psychological integration and wholeness.
Jungian therapy is particularly effective for those seeking deeper meaning and purpose in life, or those struggling with existential questions. It offers a rich framework for understanding the psyche that goes beyond symptom relief to address the fundamental aspects of being human.
Conditions and Concerns Addressed with Jungian Therapy:
✓ Depression and Existential Crisis
✓ Midlife Transitions
✓ Creative Blocks
✓ Recurring Patterns in Relationships
✓ Spiritual Questions and Growth
✓ Life Purpose and Meaning
✓ Shadow Integration
✓ Dream Analysis
✓ Identity Development
✓ Psychological Growth and Transformation
Parts-Based Therapy
Parts-Based Therapy encompasses several therapeutic approaches including Internal Family Systems (IFS), Voice Dialogue, and Psychosynthesis. These modalities recognize that the human psyche consists of various "parts" or subpersonalities that interact with each other and influence our thoughts, feelings, and behaviors.
Through Parts-Based Therapy at Taproot Therapy Collective, clients learn to identify and communicate with their different internal parts, developing a relationship with each aspect of themselves. This approach helps clients understand the role and purpose of each part, fostering internal harmony, self-leadership, and psychological healing.
Our therapists skilled in Parts-Based approaches help you develop compassion for all aspects of yourself, even those that might seem problematic or destructive. By understanding that all parts have positive intentions—often developed as protective mechanisms—you can work with them rather than against them, leading to profound internal transformation.
Conditions Treated with Parts-Based Therapy:
✓ Trauma and PTSD
✓ Depression
✓ Anxiety
✓ Internal Conflict
✓ Self-Criticism
✓ Eating Disorders
✓ Addiction
✓ Relationship Issues
✓ Indecision and Life Transitions
✓ Perfectionism
QEEG Brain Mapping & Neurostimulation
QEEG (Quantitative Electroencephalography) Brain Mapping is an advanced diagnostic tool that measures electrical activity in the brain to create a detailed map of brain function. This technology allows our specialists to identify areas of dysfunction or dysregulation that may be contributing to mental health symptoms or cognitive difficulties.
Based on the QEEG results, our practitioners can develop targeted neurostimulation or neurofeedback protocols to help normalize brain activity patterns. These non-invasive interventions work directly with the brain's neuroplasticity to improve functioning in specific regions, leading to symptom reduction and enhanced cognitive performance.
At Taproot Therapy Collective, we integrate these neurobiological approaches with psychotherapy for a comprehensive treatment approach that addresses both the neurological and psychological aspects of mental health conditions.
Conditions Treated with QEEG and Neurostimulation:
✓ ADHD and Attention Issues
✓ Anxiety Disorders
✓ Depression
✓ PTSD and Trauma
✓ Autism Spectrum Disorders
✓ Sleep Disorders
✓ Cognitive Decline
✓ Learning Disabilities
✓ Peak Performance
✓ Chronic Pain
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based treatment developed by Dr. Marsha Linehan that combines cognitive-behavioral techniques with mindfulness practices. DBT helps clients develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Originally developed to treat borderline personality disorder, DBT has proven effective for a wide range of conditions characterized by emotional dysregulation and impulsivity. The dialectical approach balances acceptance of one's current reality with the motivation and strategies for change, helping clients navigate through seemingly contradictory experiences.
At Taproot Therapy Collective, our DBT-trained therapists provide both individual therapy and skills training to help you develop practical tools for managing intense emotions, improving relationships, and building a life worth living. We emphasize both validation of your experiences and concrete strategies for change.
Conditions Treated with DBT:
✓ Borderline Personality Disorder
✓ Self-Harm Behaviors
✓ Suicidal Ideation
✓ Emotion Dysregulation
✓ Eating Disorders
✓ Substance Use Disorders
✓ PTSD
✓ Depression
✓ Anxiety Disorders
✓ Interpersonal Difficulties
Emotional Transformation Therapy (ETT)
Emotional Transformation Therapy (ETT) is an innovative therapeutic approach developed by Dr. Steven Vazquez that combines the use of light, color, and eye movement with talk therapy to rapidly transform emotional distress. This cutting-edge method works with the brain's visual processing pathways to access and process emotional material that may be difficult to reach through traditional talk therapy alone.
During ETT sessions at Taproot Therapy Collective, our specialized therapists use precise visual brain stimulation techniques to facilitate rapid emotional processing and neural reorganization. This approach can often produce noticeable relief from emotional symptoms more quickly than conventional therapy methods, sometimes even within a single session.
ETT is particularly effective for those who have found that talking about their problems has not led to sufficient relief, as it works directly with the brain's neurological pathways rather than relying solely on cognitive understanding.
Conditions Treated with ETT:
✓ Depression
✓ Anxiety
✓ PTSD and Trauma
✓ Chronic Pain
✓ Grief and Loss
✓ Phobias
✓ Addictions
✓ Relationship Issues
✓ Stress-Related Conditions
✓ Performance Enhancement
Holistic Micronutrition for Mental Health
Micronutrition therapy addresses the fundamental biochemical foundations of mental health by identifying and addressing nutritional deficiencies that may contribute to psychological symptoms. This approach recognizes the crucial role that vitamins, minerals, amino acids, and other nutrients play in brain function, neurotransmitter production, and overall mental wellness.
At Taproot Therapy Collective, our practitioners trained in micronutrition take a holistic approach to mental health, evaluating how nutritional status, gut health, inflammation, and metabolic factors may be influencing your psychological well-being. Through targeted nutritional interventions, many clients experience significant improvements in mood, anxiety, focus, and energy levels.
This approach can be particularly effective for those who have not found complete relief through traditional psychotherapy or medication, or for those seeking a complementary approach to enhance their overall treatment plan. Micronutrition therapy is often used alongside other therapeutic approaches for comprehensive care.
Conditions Supported by Micronutrition Therapy:
✓ Depression
✓ Anxiety
✓ ADHD
✓ Autism Spectrum Disorders
✓ Mood Disorders
✓ Cognitive Function
✓ Sleep Disorders
✓ Stress-Related Conditions
✓ Fatigue and Low Energy
✓ Brain Fog and Concentration Issues
Meditation and Mindfulness Therapy
Meditation and Mindfulness Therapy incorporates evidence-based practices drawn from ancient contemplative traditions and modern clinical psychology. These approaches help clients develop present-moment awareness, self-compassion, and the ability to observe thoughts and emotions without becoming overwhelmed by them.
Research has shown that regular mindfulness practice can physically alter brain structures associated with attention, emotional regulation, and stress response. Our therapists at Taproot Therapy Collective integrate mindfulness practices into therapy sessions and teach clients specific techniques they can use in daily life to manage stress, anxiety, and difficult emotions.
Whether taught as a standalone approach or integrated with other therapeutic modalities, mindfulness practices provide powerful tools for psychological well-being, emotional regulation, and cultivating a healthier relationship with one's own mind.
Conditions Treated with Mindfulness and Meditation:
✓ Anxiety Disorders
✓ Depression
✓ Stress Management
✓ Chronic Pain
✓ Insomnia and Sleep Issues
✓ Emotional Reactivity
✓ Attention Difficulties
✓ Rumination and Overthinking
✓ Emotional Regulation
✓ Relationship Issues
Existential Therapy
Existential Therapy is a philosophical approach to psychotherapy that addresses the fundamental questions of human existence: finding meaning, coping with mortality, making authentic choices, and dealing with the inherent isolation and freedom that comes with being human. This approach helps clients explore their values, confront existential anxieties, and create a more authentic and meaningful life.
Our existentially-oriented therapists at Taproot Therapy Collective engage with clients as fellow humans navigating life's challenges, rather than as detached experts. Through open dialogue and exploration, clients gain insight into how they've been avoiding certain existential realities and learn to face them with courage, ultimately finding greater freedom, responsibility, and purpose.
This therapeutic approach is particularly valuable during major life transitions, identity crises, or when facing significant loss, illness, or other situations that bring existential questions to the forefront.
Concerns Addressed with Existential Therapy:
✓ Existential Crisis
✓ Meaning and Purpose Questions
✓ Life Transitions
✓ Identity Issues
✓ Grief and Loss
✓ Facing Mortality
✓ Freedom and Responsibility
✓ Isolation and Connection
✓ Authenticity Concerns
✓ Spiritual Questions
Teletherapy Throughout Alabama
Taproot Therapy Collective offers comprehensive teletherapy services throughout Alabama, making quality mental health care accessible regardless of your location. Our secure, HIPAA-compliant virtual platform allows you to connect with our expert therapists from the comfort and privacy of your own home.
Teletherapy eliminates barriers such as travel time, transportation issues, and scheduling constraints, making it easier to maintain consistent therapy. Research has shown that teletherapy can be just as effective as in-person therapy for many conditions, while offering added convenience and flexibility.
Our teletherapy services encompass all of our therapeutic modalities, adapted for the virtual environment. Whether you're in Birmingham or the most rural parts of Alabama, you can access our specialized approaches to trauma, anxiety, depression, and many other concerns.
Teletherapy Services for Various Regions:
Teletherapy for College Students:
Conditions We Treat
At Taproot Therapy Collective, our therapists are experienced in treating a wide range of mental health conditions and life challenges. Click on any condition below to learn more about our specialized approach:
ASD & Autism Spectrum Disorder
Specialized approaches for individuals on the autism spectrum, focusing on social skills, sensory processing, and executive functioning.
ADHD & ADD Therapy
Comprehensive support for attention issues, hyperactivity, and executive function challenges through multiple therapeutic modalities.
Academic & School Problems
Support for learning difficulties, test anxiety, school refusal, and performance challenges for students of all ages.
Grief & Loss
Compassionate therapy for those experiencing all types of loss, helping navigate the grief process and find meaning.
Panic, Mania & Anxiety Disorders
Effective treatments for panic attacks, generalized anxiety, social anxiety, and related conditions.
Physician & MD Burnout
Specialized support for medical professionals dealing with burnout, compassion fatigue, and work-related stress.
Women's Issues
Support for challenges specific to women, including reproductive health concerns, work-life balance, and gender-based trauma.
Men's Issues
Therapy addressing men's unique mental health needs, emotional expression, relationships, and identity.
Depression & Mood Disorders
Evidence-based approaches to treating depression, bipolar disorder, and other mood disturbances.
OCD & Bipolar Disorder
Specialized treatment for obsessive-compulsive disorder and bipolar spectrum conditions.
Therapy for Children
Age-appropriate therapeutic approaches for children dealing with behavioral, emotional, or developmental challenges.
LGBTQIA+ Therapy
Affirming therapy for individuals across the gender and sexuality spectrum, addressing identity, relationships, and minority stress.
Our Expert Therapists
Meet the dedicated professionals at Taproot Therapy Collective who specialize in our various treatment approaches:
Dr. Jason Mishalanie
Clinical Psychologist specializing in trauma-informed approaches and evidence-based treatments.
Dr. Haley Beech
Perinatal specialist providing therapy for women, mothers, and reproductive mental health concerns.
Kristan Baer
Somatic Experiencing practitioner specializing in trauma, anxiety, and nervous system regulation.
Pamela Hayes
IFS, Somatic Experiencing, Lifespan Integration, and EMDR therapist available for teletherapy.
Kristi Wood
Therapist specializing in trauma-informed care and integrative therapeutic approaches.
Marie Danner
Therapist providing compassionate care for individuals navigating life transitions and challenges.
Joel Blackstock
Therapist with expertise in existential therapy, depth psychology, and holistic approaches.
Alice Hawley, LPC
Licensed Professional Counselor offering supportive therapy for various mental health concerns.
James Waites
Specialized counselor for MDs and healthcare professionals dealing with burnout and stress.
Becky Milstead
Therapist focused on providing compassionate, client-centered therapeutic support.
Begin Your Healing Journey Today
At Taproot Therapy Collective, we believe in meeting you where you are and providing the specialized care you need. Whether you're seeking in-person therapy in the Birmingham area or teletherapy anywhere in Alabama, our team is ready to support you.
Location: 2025 Shady Crest Dr, Hoover, AL 35216
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