Cottondale Mental Health Resources
In addition to our teletherapy services, there are several local resources available to Cottondale residents seeking mental health support.Indian Rivers Behavioral Health
A comprehensive behavioral health provider offering a continuum of care for mental illness, substance abuse, and developmental disabilities. Located approximately 20 miles from Cottondale.
Services include cognitive/behavior therapy, telemedicine therapy, substance abuse counseling, and more. Indian Rivers provides both inpatient and outpatient care.
Phone: (205) 391-3131
Fax: (205) 391-3135
Address: 2209 9th Street, Tuscaloosa, AL 35401
Website: www.irbh.org
Friendship House Tuscaloosa
A free alcohol and drug rehabilitation program located approximately 7.8 miles from Cottondale. Offers recovery support and services for those struggling with substance use disorders.
Location: Tuscaloosa, AL
Distance: 7.8 miles from Cottondale
Bradford Health Services
Provides a range of substance abuse treatment services, including outpatient treatment, aftercare, counseling, and substance abuse education.
Address: 515 Energy Center Boulevard, Northport, AL 35473
Phone: (800) 891-9673
Payment Options: Medicaid, Medicare, Sliding Fee Scale, Payment Assistance
The Foundry Rescue Mission and Recovery Center
A free alcohol and drug rehabilitation program offering a variety of supportive services for recovery.
Address: 1800 4th Ave. North, Bessemer, AL 35020
Phone: 252-424-4673
Distance: 28.8 miles from Cottondale
Alabama Department of Mental Health
State agency overseeing mental health, substance abuse, and developmental disability services throughout Alabama. Provides information on certified community providers and resources.
Website: mh.alabama.gov
National Resources
24/7 support lines and resources for immediate assistance with mental health concerns and substance use disorders.
National Non-Profit Helpline: 1-877-882-9275
Mental Health Crisis Line: 988
NAMI Alabama: namialabama.org/resources
Serving All of Cottondale
Our teletherapy services reach all Cottondale residents from our base locations. Virtual therapy eliminates geographical barriers and brings quality mental health care directly to you.Podcast & Additional Resources
Explore our podcast and additional resources to deepen your understanding of mental health topics and therapeutic approaches.Taproot Therapy Podcast
Our podcast explores various mental health topics, therapeutic approaches, and healing journeys. Listen for insights from our experienced therapists. Listen to Our PodcastEducational Resources
Explore our collection of articles, guides, and educational materials on mental health topics.Micronutrition Resources
Learn about the connection between nutrition and mental health with these resources.
Micronutrition for Mental Health
The Gut-Brain Connection
Amino Acids
Minerals for Mental Health
Vitamins and the Brain
Get 15% off with code "Taproot" at gethardy.com
Teletherapy Groups
Participate in virtual group therapy sessions focused on specific topics and concerns. Explore Teletherapy GroupsBegin Your Healing Journey Today
Start with specialized hybrid teletherapy from anywhere in Cottondale. Our secure, HIPAA-compliant platform ensures your privacy and confidentiality while providing high-quality mental health care. Schedule Your ConsultationExpert Teletherapy in Cottondale, Alabama
Specialized trauma-focused therapy accessible from the comfort of your home in Cottondale. Support for professionals, families, and individuals seeking evidence-based healing. Start Your Healing JourneyPage Sections Index
Why Hybrid Teletherapy Makes Sense in Cottondale
Cottondale's unique blend of rural tranquility and proximity to Tuscaloosa creates specific mental health needs that our hybrid teletherapy services are designed to address. Some treatments are available completely online, while others may require occasional in-person visits.Family Support
Cottondale's family-friendly environment means many residents need flexible support for busy parents and children. Our teletherapy services help families navigate stress, communication challenges, and emotional well-being without disrupting daily routines.Professional Burnout
With many Cottondale residents commuting to Tuscaloosa for work, professional burnout is common. Our teletherapy offers convenient, confidential support for managing work-related stress and maintaining a healthy work-life balance.Community Connection
Cottondale's close-knit community benefits from teletherapy's accessibility, allowing residents to prioritize mental health while staying connected to their local support networks and community resources.Our Evidence-Based Treatment Approaches
We offer advanced therapeutic modalities effective for trauma, anxiety, and stress prevalent in Cottondale. Some treatments require in-person visits while others are fully available through teletherapy.qEEG Brain Mapping
Personalized brain assessment that provides valuable insights into brain function and helps guide treatment approaches. Requires Office Visit Results can be reviewed via teletherapy after the initial mapping session. Learn About qEEGMicronutrition
Addressing mental health through nutritional approaches that support brain function and emotional regulation. Teletherapy Available Get 15% off with code "Taproot" at gethardy.com Explore MicronutritionBrainspotting
Identifies and processes trauma held in the brain through fixed eye positions, releasing emotional pain and trauma sources. Teletherapy Available Learn About BrainspottingEMDR Therapy
Eye Movement Desensitization and Reprocessing helps process traumatic memories to reduce their emotional impact. Teletherapy Available Learn About EMDRSomatic Experiencing
Body-oriented approach that releases trauma stored in the nervous system through physical awareness and regulation. Teletherapy Available Learn About Somatic ExperiencingEmotional Transformation Therapy
Uses visual brain stimulation to rapidly transform emotional distress into positive emotional states. Requires Office Visit Learn About ETTParts-Based Therapy
Working with different aspects of self to promote integration, healing, and greater self-understanding. Teletherapy Available Learn About Parts-Based TherapyJungian Therapy
Depth psychology approach that works with unconscious material, dreams, and archetypes to promote integration and healing. Teletherapy Available Learn About Jungian TherapyMeditation & Mindfulness
Practices that develop presence, awareness, and self-regulation skills for managing stress and emotions. Teletherapy Available Learn About MindfulnessNeuromodulation
Non-invasive brain stimulation techniques that help regulate brain activity and improve symptoms. Requires Office Visit Learn About NeuromodulationOur Teletherapy Specialists
Our licensed therapists provide exceptional virtual care to Cottondale residents with expertise in evidence-based approaches tailored to the community's needs. All therapist information is provided as contextual links, not links in headers.
Dr. Jason Mishelaine
PhD, BCN - Clinical Director of Peak Neuroscience Dr. Mishelaine specializes in treating children, adolescents, and adults through neuropsychological assessment and brain-based therapies. With over 24 years of experience, he helps patients with autism spectrum disorder, ADHD, depression, anxiety, and more. Schedule with Dr. Mishelaine
Dr. Haley Beech
PhD, MSW, LMSW - Perinatal & Women's Health Specialist Dr. Beech specializes in perinatal health, medical trauma, anxiety, depression, and women's issues. Her practice emphasizes combined mind, body, and spiritual care, addressing trauma stored both in the mind and body.Specialties
Kristan Baer
LMSW, MSW, SEP - Somatic Experiencing Practitioner Kristan specializes in trauma-focused therapy, helping clients heal from PTSD, Complex PTSD, trauma, anxiety, and depression through a body-centered approach that restores nervous system regulation. Schedule with Kristan
Pamela Hayes
MSW, LMSW - Teletherapy Specialist Pamela offers teletherapy across Alabama, specializing in supporting adults recovering from complex PTSD, OCD, anxiety, depression, chronic pain, and chronic illness. Her collaborative approach incorporates somatic and experiential modalities.Specialties
James Waites
LICSW, MSW - Executive & Professional Burnout Specialist James specializes in helping physicians and executives overcome burnout and trauma. He combines evidence-based interventions with practical solutions and has extensive training in treating complex trauma and dissociative disorders. Schedule with James
Kristi Wood
LICSW, MSW, PIP - LGBTQ+ & Relationship Specialist Kristi specializes in brainspotting, polyvagal therapy, and providing affirming care for LGBTQ+ individuals and those in polyamorous relationships. She creates a safe space for clients to access their inner strengths.Specialties
Alice Hawley
LPC, LMFT, NCC, MA - Integrative Spiritual Approach Alice offers a creative and intuitive approach to trauma-informed care, integrating ancient wisdom and spiritual traditions with modern neuroscience for depth work in attachment, trauma healing, and dissociative disorders.Specialties
Becky Milstead
LPC - Child, Teen & Family Specialist With over 20 years of experience, Becky helps teenagers, adolescents, and families heal trauma and learn effective communication. She focuses on helping children and parents recognize and regulate emotions within the family system. Schedule with Becky
Joel Blackstock
LICSW-S, MSW, PIP - Complex Trauma Specialist Joel is a complex trauma therapist trained in EMDR and Brainspotting. His innovative approach integrates Jungian therapy, somatic therapy, parts-based therapies, and existential approaches to help clients heal from trauma. Schedule with Joel