Free Resources for Therapy Patients
Taproot Therapy is in Birmingham Alabama, but we want you to get better no matter where you are.
These are self help resources for working with PTSD, panic, dissociation, shadow work, trauma, or anxiety.
Please be advised that self help is no substitute for a skilled therapist. These materials are not meant to treat any psychiatric condition.
The Jungian Approach to Mythology
Mythological Dictionaries for Depth Psychology
Explore our comprehensive dictionaries of mythological systems through the lens of depth psychology:
Greek Mythology
The humanized gods with complex personalities and conflicts; emphasis on fate vs. free will.
Egyptian Mythology
Cyclical view of existence; complex afterlife journey; integration of opposing forces.
Norse Mythology
Stark worldview with emphasis on courage despite fate; confronting limitations with integrity.
Proto-Myths & Prehistoric Religion
Emergence of consciousness; relationship with nature; primal fears and animistic worldview.
Jungian Dream Dictionary
Explore the symbolic language of dreams through archetypes, animals, architecture, colors, and more
Explore the DictionaryThis is a body-scan meditation that I use in therapy. Enough of my patients asked to record it on their phones that I decided to record it myself.
Gestalt emotion recognition and regulation training.
These are some questions for personality development, personal growth, and life reflection.
Interventions for panic, dissociation, and denationalization.
Information for understanding the parts of your personality and their development.
These work sheets are free for individual, personal and nonprofit use. For groups and programs please inquire for rates.
A career and life planning worksheet.
Recent Articles
Glossary of Blog Articles
Our blog is designed as a resource for those seeking to deepen their understanding of the human psyche and its expression through culture, therapy, and history. Below, you'll find an overview of the diverse topics we cover and an invitation to explore the categories...
Joseph LeDoux and the Revolution in Trauma Therapy:
Understanding Memory Reconsolidation and the Neuroscience Behind Experiential Healing A Paradigm Shift in Understanding Emotional Memory For decades, the field of psychology operated under the assumption that emotional memories, particularly traumatic ones, were...
Beyond PTSD: Rethinking Trauma Diagnosis Through Memory Systems and Targeted Treatment
The Limitations of Current Trauma Diagnosis Leading trauma experts Gabor Maté and Bessel van der Kolk have long argued that the DSM-5's approach to trauma diagnosis fails to capture the complexity of how trauma manifests in different memory systems and...
Revisioning Psychotherapy: Beyond the Biomedical Model to Understand Consciousness and Neural Networks
The Limits of the Biomedical Model in Mental Health The biomedical model has dominated mental health treatment for decades, offering a structured framework for categorizing psychological symptoms into discrete disorders. While this approach has provided valuable...
Glossary of Blog Articles
Our blog is designed as a resource for those seeking to deepen their understanding of the human psyche and its expression through culture, therapy, and history. Below, you'll find an overview of the diverse topics we cover and an invitation to explore the categories...
Joseph LeDoux and the Revolution in Trauma Therapy:
Understanding Memory Reconsolidation and the Neuroscience Behind Experiential Healing A Paradigm Shift in Understanding Emotional Memory For decades, the field of psychology operated under the assumption that emotional memories, particularly traumatic ones, were...
Beyond PTSD: Rethinking Trauma Diagnosis Through Memory Systems and Targeted Treatment
The Limitations of Current Trauma Diagnosis Leading trauma experts Gabor Maté and Bessel van der Kolk have long argued that the DSM-5's approach to trauma diagnosis fails to capture the complexity of how trauma manifests in different memory systems and...
Revisioning Psychotherapy: Beyond the Biomedical Model to Understand Consciousness and Neural Networks
The Limits of the Biomedical Model in Mental Health The biomedical model has dominated mental health treatment for decades, offering a structured framework for categorizing psychological symptoms into discrete disorders. While this approach has provided valuable...
Is EMDR Pseudoscience? Is EMDR Evidence Based?
The Complex Reality of EMDR in Clinical Practice Eye Movement Desensitization and Reprocessing (EMDR) occupies a unique and controversial position in the landscape of trauma therapy. While some practitioners report remarkable results, researchers often express...