Free Resources for Therapy Patients
Taproot Therapy is in Birmingham Alabama, but we want you to get better no matter where you are.
These are self help resources for working with PTSD, panic, dissociation, shadow work, trauma, or anxiety.
Please be advised that self help is no substitute for a skilled therapist. These materials are not meant to treat any psychiatric condition.
The Jungian Approach to Mythology
Mythological Dictionaries for Depth Psychology
Explore our comprehensive dictionaries of mythological systems through the lens of depth psychology:
Greek Mythology
The humanized gods with complex personalities and conflicts; emphasis on fate vs. free will.
Egyptian Mythology
Cyclical view of existence; complex afterlife journey; integration of opposing forces.
Norse Mythology
Stark worldview with emphasis on courage despite fate; confronting limitations with integrity.
Proto-Myths & Prehistoric Religion
Emergence of consciousness; relationship with nature; primal fears and animistic worldview.
Jungian Dream Dictionary
Explore the symbolic language of dreams through archetypes, animals, architecture, colors, and more
Explore the DictionaryThis is a body-scan meditation that I use in therapy. Enough of my patients asked to record it on their phones that I decided to record it myself.
Gestalt emotion recognition and regulation training.
These are some questions for personality development, personal growth, and life reflection.
Interventions for panic, dissociation, and denationalization.
Information for understanding the parts of your personality and their development.
These work sheets are free for individual, personal and nonprofit use. For groups and programs please inquire for rates.
A career and life planning worksheet.
Recent Articles
Understanding Attachment Styles: How They Shape Your Relationships and How Therapy Can Help
Have you ever caught yourself anxiously rereading a text message, wondering why someone hasn't replied yet? Or noticed that the moment a relationship starts to feel close, you feel an urge to pull away? Maybe you find yourself explaining your reasons again and again...
Does the Moon eat your apathy; or how mysticism helped invent a new way to play guitar
What if Hard Work was Food for the Moon? Two tape recorders, King Crimson, a lunatic cosmology, and what Carl Jung would have made of Robert Fripp In 1972 Brian Eno showed Robert Fripp a trick with two tape recorders, and it remains the best diagram of a stuck mind I...
Why Can’t LMSW’s Work as 1099 contractors in Alabama?
The Rule Nobody Went Back to Read: Why Alabama Keeps Its Social Workers Out of Business If you ask a Licensed Master Social Worker in Alabama why they can't take a contract with a telehealth platform, rent a room in a group practice, or form an LLC, you'll get an...
Understanding Attachment Styles: How They Shape Your Relationships and How Therapy Can Help
Have you ever caught yourself anxiously rereading a text message, wondering why someone hasn't replied yet? Or noticed that the moment a relationship starts to feel close, you feel an urge to pull away? Maybe you find yourself explaining your reasons again and again...
Does the Moon eat your apathy; or how mysticism helped invent a new way to play guitar
What if Hard Work was Food for the Moon? Two tape recorders, King Crimson, a lunatic cosmology, and what Carl Jung would have made of Robert Fripp In 1972 Brian Eno showed Robert Fripp a trick with two tape recorders, and it remains the best diagram of a stuck mind I...
Why Can’t LMSW’s Work as 1099 contractors in Alabama?
The Rule Nobody Went Back to Read: Why Alabama Keeps Its Social Workers Out of Business If you ask a Licensed Master Social Worker in Alabama why they can't take a contract with a telehealth platform, rent a room in a group practice, or form an LLC, you'll get an...
qEEG and Neuromodulation for PANDAS and PANS: What the Research Actually Says
A parent- and therapist-friendly guide to qEEG brain mapping and neuromodulation for PANDAS and PANS: what the research supports, what it doesn’t, and how it fits with medical treatment.