Free Resources for Therapy Patients
Taproot Therapy is in Birmingham Alabama, but we want you to get better no matter where you are.
These are self help resources for working with PTSD, panic, dissociation, shadow work, trauma, or anxiety.
Please be advised that self help is no substitute for a skilled therapist. These materials are not meant to treat any psychiatric condition.
This is a body-scan meditation that I use in therapy. Enough of my patients asked to record it on their phones that I decided to record it myself.
Gestalt emotion recognition and regulation training.
These are some questions for personality development, personal growth, and life reflection.
Interventions for panic, dissociation, and denationalization.
Information for understanding the parts of your personality and their development.
These work sheets are free for individual, personal and nonprofit use. For groups and programs please inquire for rates.
A career and life planning worksheet.
Recent Articles
Walter Ong: Orality, Literacy, and the Jesuit Worldview
I. Who was Walter Ong Walter J. Ong (1912-2003) was an American Jesuit priest, professor of English literature, and cultural and religious historian. Ong made groundbreaking contributions to the fields of literacy studies, media ecology, and the evolution of human...
Is Metamodern Meme Cultural Making us Speak Literally and Symbolically at the Same Time
The Metamodern Linguistic Turn What is Metamodernism? Metamodernism is an emerging cultural paradigm and sensibility that transcends the dichotomies of modernism and postmodernism. It seeks a synthesis of the universal aspirations and grand narratives of modernism...
Subjective Experience in Trauma: A Comparative Analysis of Freud, Adler, and Jung
How did Freud Jung and Adler Concieve of Trauma? The conceptualization of psychological trauma has undergone significant evolution since the pioneering work of Sigmund Freud, Alfred Adler, and Carl Jung in the early 20th century. These founding fathers of...
Walter Ong: Orality, Literacy, and the Jesuit Worldview
I. Who was Walter Ong Walter J. Ong (1912-2003) was an American Jesuit priest, professor of English literature, and cultural and religious historian. Ong made groundbreaking contributions to the fields of literacy studies, media ecology, and the evolution of human...
Is Metamodern Meme Cultural Making us Speak Literally and Symbolically at the Same Time
The Metamodern Linguistic Turn What is Metamodernism? Metamodernism is an emerging cultural paradigm and sensibility that transcends the dichotomies of modernism and postmodernism. It seeks a synthesis of the universal aspirations and grand narratives of modernism...
Subjective Experience in Trauma: A Comparative Analysis of Freud, Adler, and Jung
How did Freud Jung and Adler Concieve of Trauma? The conceptualization of psychological trauma has undergone significant evolution since the pioneering work of Sigmund Freud, Alfred Adler, and Carl Jung in the early 20th century. These founding fathers of...
The Frame of Mind: How Aspect Ratio Shapes Our Cinematic Experience
The Psychology of Aspect Ratio How does aspect ratio tell story and influence emotion? In the realm of cinema, the frame is not just a technical necessity but a powerful psychological tool. The proportions of that frame, known as the aspect ratio, profoundly influence...