Comprehensive Support Systems for College Students: Addressing Mental Health and Wellness on Campus

College represents a critical developmental period marked by significant transitions, academic pressures, and identity formation. Creating effective support systems requires understanding both neurobiological factors and social dimensions that affect student...
PTSD and Intuition: Did Our Reptile Ancestors have a Literal Third Eye?

PTSD and Intuition: Did Our Reptile Ancestors have a Literal Third Eye?

The Subcortical Brain and the Roots of the Unconscious The human mind is a vast and complex landscape, with conscious awareness representing only the tip of the iceberg. Beneath the surface lies a realm of unconscious processes, instincts, and archetypal patterns that...
Brainspotting Therapy for Children and Teens: How It Works and What It Treats

Brainspotting Therapy for Children and Teens: How It Works and What It Treats

Can you do Brainspotting for Children and Teenagers? Brainspotting is a powerful therapeutic technique that is gaining popularity for its ability to help people process unresolved trauma, negative emotions, and behavioral challenges. But many people wonder: Can...
New Frontiers in Brain-Based Therapies for Trauma

New Frontiers in Brain-Based Therapies for Trauma

What are Newer Brain-Based Therapies for Trauma?  In recent years, there has been a surge of interest and research into novel therapies that target the brain and nervous system to treat the effects of psychological trauma. These emerging approaches leverage new...
The Evolutionary Roots of PTSD: The Lizard Screaming in Your Brainstem

The Evolutionary Roots of PTSD: The Lizard Screaming in Your Brainstem

  Resolving the Conflict Between Lizard and Mammal Brains The human brain is an astonishingly complex and metabolically expensive organ. Weighing in at just three pounds, it consumes a whopping 20% of the body’s total energy budget [1]. This high cost is a...
The Neuroscience and Phenomenology of Brainspotting

The Neuroscience and Phenomenology of Brainspotting

 An In-Depth Exploration of What Brainspotting Does in the Brain Brainspotting is a relatively new psychotherapy approach that combines elements of psychodynamic, somatic, and mindfulness-based therapies to facilitate deep emotional healing and trauma resolution [1]....
Frequently Asked Questions About Brainspotting Therapy

Frequently Asked Questions About Brainspotting Therapy

F.A.Q. about Brainspotting What is Brainspotting? Brainspotting is an innovative psychotherapy approach that uses specific eye positions to access unprocessed trauma in the subcortical brain (Grand, 2013). It was developed by Dr. David Grand in 2003 as an offshoot of...