The Neuroscience and Phenomenology of Brainspotting

The Neuroscience and Phenomenology of Brainspotting

 An In-Depth Exploration of What Brainspotting Does in the Brain Brainspotting is a relatively new psychotherapy approach that combines elements of psychodynamic, somatic, and mindfulness-based therapies to facilitate deep emotional healing and trauma resolution [1]....
Understanding Alexithymia

Understanding Alexithymia

What is Alexithymia? Alexithymia is a condition characterized by difficulties identifying and describing one’s own emotions. People with alexithymia have trouble recognizing, processing and regulating their feelings. This can lead to challenges in relationships,...
Experience the Healing Power of Brainspotting at Taproot Therapy in Vestavia Hills, Alabama

Experience the Healing Power of Brainspotting at Taproot Therapy in Vestavia Hills, Alabama

Taproot: Birmingham’s Brainspotting Pioneers Are you struggling with complex PTSD, dissociative disorders, or treatment-resistant trauma? Brainspotting therapy at Taproot in Vestavia Hills, Alabama offers a powerful, brain-based path to healing. Our therapists...