Navigating Alabama’s Cannabis Restrictions: A Comprehensive Guide to Legal Changes and Alternative Treatment Options

Navigating Alabama’s Cannabis Restrictions: A Comprehensive Guide to Legal Changes and Alternative Treatment Options

As Alabama continues to navigate complex cannabis legislation, residents face significant changes that require careful understanding and preparation. Recent laws have reshaped the hemp industry in Alabama, with House Bill 445 taking effect on July 1, 2025, completely...
Attachment, Emotional Arcs, and Somatic Approaches: From Mary Main’s Revolutionary Research to Contemporary Therapeutic Integration

Attachment, Emotional Arcs, and Somatic Approaches: From Mary Main’s Revolutionary Research to Contemporary Therapeutic Integration

Mary Main’s Groundbreaking Attachment Research Mary Main (1943-2023) transformed our understanding of attachment through her revolutionary contributions to developmental psychology and attachment research. As a protégé of Mary Ainsworth at Johns Hopkins...
Joseph LeDoux and the Revolution in Trauma Therapy:

Joseph LeDoux and the Revolution in Trauma Therapy:

 Understanding Memory Reconsolidation and the Neuroscience Behind Experiential Healing  A Paradigm Shift in Understanding Emotional Memory For decades, the field of psychology operated under the assumption that emotional memories, particularly traumatic ones, were...
New Frontiers in Brain-Based Therapies for Trauma

New Frontiers in Brain-Based Therapies for Trauma

What are Newer Brain-Based Therapies for Trauma?  In recent years, there has been a surge of interest and research into novel therapies that target the brain and nervous system to treat the effects of psychological trauma. These emerging approaches leverage new...
An Introduction to Lifespan Integration Therapy

An Introduction to Lifespan Integration Therapy

What is Lifespan Integration Therapy? Lifespan Integration (LI) is a gentle, body-based therapeutic method that aims to heal without re-traumatizing. Developed by Peggy Pace, a clinical psychologist, LI is founded on the understanding that the mind-body system is...
Lifespan Integration Techniques and Protocols

Lifespan Integration Techniques and Protocols

The Basic Lifespan Integration Protocol The Basic Lifespan Integration Protocol is the foundational technique used in LI therapy. It involves guiding the client through their timeline, from birth to the present moment, while applying specific prompts and techniques to...
Lifespan Integration for Specific Mental Health Concerns

Lifespan Integration for Specific Mental Health Concerns

Lifespan Integration for Anxiety and Panic Disorders Anxiety and panic disorders are characterized by chronic, debilitating feelings of fear, worry, and unease. These feelings are often rooted in early, unresolved experiences of threat, danger, or vulnerability....
The Science Behind Lifespan Integration: Healing Through Neural Integration

The Science Behind Lifespan Integration: Healing Through Neural Integration

The Role of Neural Networks in Lifespan Integration At the heart of Lifespan Integration therapy is the understanding that the brain is a complex, interconnected network of neural pathways and circuits. These neural networks are formed through our experiences,...
Somatic Experiencing: Myths, Misconceptions, and FAQs

Somatic Experiencing: Myths, Misconceptions, and FAQs

Somatic Experiencing and Lifespan Integration Myth: Somatic Experiencing is Just Another Relaxation Technique One common misconception about Somatic Experiencing is that it is simply a relaxation technique, akin to practices like progressive muscle relaxation or...