Lifespan Integration Therapy for Teens and Adolescents: A Gentle, Effective Approach to Healing Past Wounds

Lifespan Integration Therapy for Teens and Adolescents: A Gentle, Effective Approach to Healing Past Wounds

Can you use Lifespan Integration on Teens or Kids? The teenage years are a time of intense growth, change, and self-discovery. While this developmental period can be exciting and expansive, it can also surface unresolved traumas, attachment wounds, and painful...
Understanding Somatic Experiencing: A Mind-Body Approach to Healing Trauma

Understanding Somatic Experiencing: A Mind-Body Approach to Healing Trauma

What is Somatic Experiencing? Somatic Experiencing (SE) is a body-oriented therapeutic approach developed by Dr. Peter Levine to address the effects of trauma. It is based on the understanding that trauma is not just a psychological phenomenon but also has a...