What Conditions does Brainspotting Treat?

Brainspotting has many diverse applications of brainspotting based on the latest research.

Trauma and PTSD:

Brainspotting has been shown to be highly effective in treating trauma and post-traumatic stress disorder (PTSD). Research has demonstrated that brainspotting can access and process traumatic memories and emotions in a safe and gentle manner, allowing individuals to heal and integrate their experiences. Brainspotting has been found to reduce the intensity of trauma-related symptoms such as flashbacks, nightmares, and hyperarousal, and improve overall mental well-being.

Anxiety and Depression:

Brainspotting has also shown promise in alleviating symptoms of anxiety and depression. By identifying and processing the neurophysiological sources of anxiety and depression, brainspotting can help individuals release and resolve underlying emotional tension and negative beliefs. Brainspotting has been found to improve mood, increase emotional regulation, and enhance overall mental resilience.

Addiction and Substance Abuse:

Brainspotting has been utilized as a valuable adjunctive treatment for addiction and substance abuse. By identifying and processing the emotional and physiological triggers associated with addiction, brainspotting can help individuals gain insight into the root causes of their addictive behaviors and develop healthier coping strategies. Brainspotting has been shown to reduce cravings, increase motivation for recovery, and support relapse prevention efforts.

Performance Enhancement:

Brainspotting has been used to enhance performance in sports, arts, and other areas that require focus and concentration. By accessing and optimizing the neural networks associated with performance, brainspotting can help individuals overcome performance anxiety, self-doubt, and other psychological barriers. Brainspotting has been found to improve performance, increase self-confidence, and enhance creativity and flow states.

Relationship Issues:

Brainspotting has also been utilized in couples and family therapy to address relationship issues. By identifying and processing unresolved emotions and patterns in relationships, brainspotting can help individuals and couples gain insight into their dynamics and facilitate healing and growth. Brainspotting has been shown to improve communication, increase emotional intimacy, and foster healthy relationships.

Chronic Pain and Medical Issues:

Brainspotting has been utilized as a complementary approach in the management of chronic pain and other medical conditions. By addressing the emotional and psychological aspects of pain and illness, brainspotting can help individuals cope with the challenges of living with chronic conditions. Brainspotting has been found to reduce pain intensity, improve coping skills, and enhance overall quality of life.

Athletic Performance Trauma:

Brainspotting has been shown to be effective in addressing performance trauma, which refers to the emotional and psychological impact of negative or traumatic experiences related to performance. This could include experiences such as failure, criticism, or humiliation in professional or personal settings. Brainspotting can help individuals process and release the emotional charge associated with performance trauma, restore self-confidence, and optimize performance potential.

In conclusion, brainspotting is a versatile and evidence-based therapeutic approach that can be used to effectively treat a wide range of mental health conditions. Based on research and clinical experience, brainspotting has been shown to be effective in addressing trauma and PTSD, anxiety and depression, addiction and substance abuse, performance enhancement, relationship issues, chronic pain and medical issues, as well as performance trauma.

What Does Brainspotting Processing Feel Like?

In the Room:

The experience of Brainspotting processing can vary from person to person, but it generally involves tapping into the brain’s natural ability to process and integrate traumatic or emotionally charged material. During a Brainspotting session, you may be guided by a trained therapist to focus your attention on specific eye positions, known as “brainspots,” which may correspond to unresolved emotional experiences or memories stored in the brain.

Most of what you feel durring a brainspotting session is physical and most of what you feel after is emotional. =

Out of the Room:

Brainspotting processing can continue outside of the therapy room. After a session, you may notice that your mind and body continue to process the material on a deeper level, even when you are not consciously focusing on it. This can manifest as continued insights, emotional releases, or shifts in thoughts and perceptions in the days or weeks following a session. It’s important to be mindful of these experiences and discuss them with your therapist during subsequent sessions to gain further clarity and understanding.

As the processing unfolds, you may notice various sensations, emotions, and thoughts arising. This could include feeling emotions more intensely, having insights, experiencing shifts in sensations in the body, or recalling memories related to the targeted issue. You may also notice shifts in your thoughts or perceptions about the targeted issue, as the brain processes and integrates the emotional material.

Dreams:

Dreams can also play a role in Brainspotting processing. Some clients may report having vivid dreams related to the targeted issue or emotions coming up during the processing sessions. These dreams can provide additional insights and information about the underlying emotional material being processed and can be further explored with the therapist in subsequent sessions. Many report brainspotting dreams are more”mythy” or contain archetypal content. Others report that brainspotting dreams are more vivid and “photorealistic”.

After Processing:

After processing the extreme emotions and physical reactions that brainspotting processeing excevated are ussually gone for ever. These are ussually the feelings that have been “under” your life. They have unconciously informed your relationships, emotions, somatic reactions and thought processes. They may be things that you avoided feeling or reacted strongly to. After processing they are no longer unconciously informingyour life.

Most people feel that they have slightly more time to recognize and regulate emotional reactions before they act on them. Others recognize that emotion no longer controls their physical reactions and their mood. The effects are subtle but the results can be prfound. Unlike EMDR, when memories or past experiences surface after brainspotting processing they are ussually no longer distressing. Most patients feel they have allready processed the emotional content of the memory. Ussually, the knowledge of the traumatic event is no longer overpowering when they remember the traumatic event.

It’s important to remember that everyone’s experience with Brainspotting processing is unique, and there is no one-size-fits-all description of what it feels like. Some clients may experience immediate relief or significant shifts, while others may have a more gradual and subtle experience. SOme people need to talk durrring brainspotting while others may loose time or remain silent for the whole hour. The process is guided by a trained therapist, and they will provide support and guidance throughout the session to help you navigate your individual experience.

What are the Different Types of Brainspotting?

Inside Window Brainspotting:

Inside Window Brainspotting is a type of Brainspotting that involves focusing on a point in the client’s visual field that corresponds to an internal emotional experience or sensation. By focusing on this point, clients can access and process emotional experiences that may be stored in their body and brain. This type of Brainspotting is particularly effective in treating issues related to anxiety, depression, and other mood disorders.

Outside Window Brainspotting:

Outside Window Brainspotting involves focusing on a point in the client’s visual field that corresponds to an external experience or stimulus. By focusing on this point, clients can access and process emotions and experiences related to the external stimulus. This type of Brainspotting is particularly effective in treating issues related to phobias, PTSD, and other trauma-related disorders.

Body Brainspotting:

Body Brainspotting involves identifying and focusing on physical sensations or areas of tension in the body in order to access and process stored emotional experiences. This type of Brainspotting is particularly effective in treating issues related to chronic pain, physical trauma, and other physical manifestations of emotional distress.

Resource Brainspotting:

Resource Brainspotting involves identifying and focusing on positive memories, experiences, or emotions in order to create a sense of safety and resilience in the client. This type of Brainspotting is particularly effective in treating issues related to anxiety, depression, and other mood disorders.

Z-Axis Brainspotting:

Z-Axis Brainspotting involves focusing on a point in space that corresponds to a specific emotion or sensation. This type of Brainspotting is particularly effective in treating issues related to dissociation, disorientation, and other types of emotional dysregulation.

Each type of Brainspotting has its own unique benefits, and therapists may use a combination of techniques in order to best address the specific needs of their clients. Brainspotting has been well-received by therapists and clients alike, and has been praised for its effectiveness and efficiency in helping clients process and heal from traumatic experiences. If you are struggling with issues related to trauma, anxiety, depression, or other emotional issues, Brainspotting may be a helpful therapeutic option for you.

New Styles of Brainspotting:

Expansion Brainspotting:

This type of Brainspotting involves helping clients expand their awareness and capacity to hold different perspectives or emotions related to a specific issue or memory. The therapist guides the client to identify different spots in their visual field that correspond to different emotions or perspectives, allowing for a broader exploration and integration of different aspects of their experience. Expansion Brainspotting can be helpful in promoting emotional regulation, increasing resilience, and fostering a more comprehensive understanding of complex emotions or situations.

Movie Spotting:

Movie Spotting is a type of Brainspotting that involves accessing and processing memories or traumatic experiences as if they were playing like a movie on a screen. The therapist and client work together to identify specific visual cues or images that represent different aspects of the memory or experience, and the therapist helps the client process and integrate the associated emotions, sensations, and beliefs. Movie Spotting can be helpful in reprocessing traumatic memories or unresolved experiences in a safe and contained manner.

Wave Spotting:

Wave Spotting is a type of Brainspotting that focuses on tracking and processing physiological sensations and impulses in the body. The therapist helps the client identify and attend to physical sensations or impulses that arise in response to specific stimuli or memories, allowing for the release and integration of somatic or body-based responses to traumatic or distressing experiences. Wave Spotting can be useful in promoting body awareness, releasing somatic tension, and supporting the integration of body-based memories.

Gazespotting:

Gazespotting is a type of Brainspotting that focuses on the client’s gaze and eye movements as a way to access and process unresolved trauma or distressing experiences. The therapist guides the client to maintain a specific gaze or eye position while exploring the associated emotions, sensations, and thoughts. Gazespotting can be helpful in accessing and processing deep-seated emotions, memories, or beliefs that may be held in the visual field.

Resource Spotting:

Resource Spotting is a type of Brainspotting that focuses on identifying and strengthening internal resources and resilience in the client. The therapist helps the client identify positive memories, sensations, or beliefs and uses Brainspotting to anchor and reinforce these resources. Resource Spotting can be beneficial in building inner resilience, fostering positive emotions, and supporting the client’s overall well-being.

Dreamspotting:

Dreamspotting is a type of Brainspotting that involves using dreams as a source of information and processing in therapy. The therapist and client work together to explore and process the emotions, sensations, and themes that arise in the client’s dreams, using Brainspotting to access and integrate the associated experiences. Dreamspotting can be helpful in accessing unconscious material, working with symbolic imagery, and gaining insight into the client’s inner world.

These are just a few examples of the different types of Brainspotting that have emerged over time. Brainspotting continues to evolve as a therapeutic approach, with therapists integrating new techniques, tools, and applications based on their clinical experience and research findings. The different types of Brainspotting provide therapists with a diverse range of tools and approaches to tailor the therapy to the unique needs and experiences of each client, allowing for a flexible and individualized treatment approach.

Tap Spotting

We have many brainspots and also many traumas and somatic issues. In order to see which brainspot is associated with each somatic complaint you can “tap” on the area that is bothering you. Often the clinician will see the eye move or dilate around the brainspot that corelates to this area. For example, if you have pain in your back and wonder if it is psychosomatic and corelates with a brainspot you might use tap spottting. The therapist will give you an object to tap on the painful spot and notice how the eye reacts while you tap on the spot.

Sensory Spotting

Sometimes for severe trauma, the body is extremely unsafe and reconnecting with the body can be overwhelming. In these cases we can find one sense that is safe, and use that to help you to go into the subcorticle brain. If touch is safe we pay attention to only that. You  can hold a weight or feel a texture. If smell is safe we might burn palo santo or incense. If sound is safe we might listen to the ring of a Tibetan begging bowl. Concentrating on a sense that is safe helps you enter brainspotting processing in a safe way.

Myth Spotting

Myth-Spotting uses our natural affinity for story to help us activate, confront and challenge unresolved fears. Mythology often represents places in the hero’s journey where we become stuck in development. Mythology is an intuitive and felt form of storytelling that describes archetypal concepts from the unconscious. Using Mythology, art, or storytelling as a frame for brainspotting allows clients to activate chthonic fears without the shame and guilt of addressing personal narratives.

The History of Brainspotting Therapy: Unlocking the Healing Potential of the Brain

History of Brainspotting:

The first official brainspotting training took place in 2003, and the technique has since gained a following among therapists and counselors around the world. Brainspotting is based on the idea that trauma is stored in the body and the brain, and that these experiences can be accessed and processed through the use of visual and auditory cues. By identifying and focusing on these cues, clients can access and release stored emotional tension and trauma.

Brainspotting is typically conducted in a one-on-one therapy session, where the therapist helps the client identify a specific brainspot through eye movements or other visual cues. The client is then guided to focus their attention on the brainspot, allowing emotions and memories to surface and be processed.

One of the key advantages of brainspotting is that it is a non-verbal technique, meaning that clients do not need to talk extensively about their traumatic experiences in order to access and process them. This can be particularly helpful for individuals who have difficulty verbalizing their emotions or experiences.

Since its inception, brainspotting has been used to treat a range of psychological and emotional issues, including PTSD, anxiety, depression, addiction, and chronic pain. The technique has been well-received by therapists and clients alike, and has been praised for its effectiveness and efficiency in helping clients process and heal from traumatic experiences.

Brainspotting is a relatively new therapy technique that has gained popularity in recent years for its effectiveness in treating trauma and related issues. Developed by Dr. David Grand in the late 1990s, the technique involves identifying and focusing on specific “brainspots” in order to release and process stored emotional tension and trauma. Brainspotting is a non-verbal technique that has been praised for its effectiveness and efficiency in helping clients heal from traumatic experiences.

The Origins of Brainspotting

Dr. David Grand, a licensed clinical social worker and psychotherapist, developed brainspotting after decades of experience working with trauma survivors and individuals struggling with various mental health challenges. Drawing on his expertise in body-oriented therapies and eye movement desensitization and reprocessing (EMDR), Dr. Grand identified a unique phenomenon that he called “brainspots” – specific eye positions that correlated with the activation of traumatic memories or emotions in the brain.

Dr. Grand discovered that by using focused eye positions to access these brainspots, therapists could facilitate the processing and resolution of unresolved trauma and distressing emotions. This led to the development of the brainspotting technique, which involves guiding clients to locate and process their brainspots while in a state of deep relaxation and focused attention.

Early Years of Brainspotting

In its early years, brainspotting gained recognition within the field of psychotherapy for its innovative and effective approach to trauma resolution. Dr. Grand conducted extensive research and training to refine the technique and train other therapists in the method. Brainspotting quickly gained popularity among clinicians and clients alike, as word spread of its effectiveness in helping individuals heal from deep-seated emotional wounds.

As more therapists began to incorporate brainspotting into their practices, its applications expanded beyond trauma resolution. Brainspotting was found to be effective in addressing a wide range of mental health conditions, including anxiety, depression, phobias, addiction, and performance enhancement in sports and the arts.

Recognition and Expansion

In the years following its development, brainspotting gained increasing recognition and validation within the mental health community. The technique was featured in various professional conferences and workshops, and research studies were conducted to further explore its effectiveness. Brainspotting also gained endorsements from prominent therapists and organizations in the field of psychotherapy.

As brainspotting continued to evolve and gain traction, Dr. Grand and his team developed advanced levels of training, including certification programs for therapists. This helped to standardize the practice of brainspotting and ensure its quality and effectiveness in clinical settings.

Today, Brainspotting is widely recognized as a powerful and effective therapeutic approach for healing trauma and addressing a wide range of mental health conditions. It is used by therapists around the world and has become an integral part of many therapeutic practices. Brainspotting continues to evolve, with ongoing research and training to further refine the technique and expand its applications.

Conclusion

The history of brainspotting therapy is a testament to the power of innovation and the potential of the human brain to heal and transform. Developed by Dr. David Grand, brainspotting has emerged as a groundbreaking approach to trauma resolution and mental health treatment. With its unique focus on eye positions and deep relaxation, brainspotting has provided a powerful tool for therapists and clients alike to unlock the healing potential of the brain and achieve lasting change. As the field of psychotherapy continues to evolve, brainspotting is likely to remain at the forefront of innovative and effective therapeutic approaches, offering hope and healing to individuals seeking relief from trauma and other mental health challenges.

​

What Happens in a Brainspotting Counseling Session

In a brainspotting session, a trained therapist uses the brainspotting technique to help the individual process and resolve unresolved emotional and physiological experiences that are stored in the brain and body. The brainspotting process involves several key elements:

Identification of a “Brainspot”:

A brainspot is a specific eye position that corresponds to a neurophysiological activation related to the individual’s targeted issue or concern. The therapist helps the individual identify a brainspot by guiding their eye movements or gaze until a spot is found where their emotions or physical sensations become more activated.

Focused Attention:

Once the brainspot is identified, the individual is encouraged to maintain focused attention on that spot, while allowing whatever thoughts, feelings, or sensations arise to be processed without judgment or analysis. This focused attention helps the individual access the deeper emotional and physiological material that is stored in the brain and body.

Dual Attunement:

The therapist provides dual attunement, which involves simultaneously attuning to the individual’s internal experience and the external cues or responses that indicate activation or processing. This can include observing changes in the individual’s eye movements, body posture, breathing, or verbalizations, and using this information to guide the session.

Processing and Integration:

As the individual maintains focused attention on the brainspot, the brain’s natural self-healing mechanisms are activated, and unresolved emotions and physiological experiences begin to process and integrate. This can involve the release of stored emotions, memories, or sensations, and the integration of new insights or perspectives.

Closure and Integration:

Towards the end of the session, the therapist helps the individual bring the session to a close by grounding and integrating the experiences that arose during the session. This may involve deep breathing, relaxation techniques, or other grounding exercises to help the individual feel centered and present in the here and now.

Follow-up and Integration:

After the session, the individual may be encouraged to engage in self-care activities and practice self-compassion as they continue to process and integrate the material that emerged during the session. The therapist may also provide support and guidance for further integration and follow-up sessions as needed.

It’s important to note that brainspotting is typically used as part of a larger therapeutic process and may be combined with other therapeutic techniques depending on the individual’s needs and goals. The number of sessions and the specific techniques used may vary depending on the individual and the nature of their concerns. Brainspotting is typically conducted by trained and certified therapists who have received specialized training in this approach.

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Brainspotting: Unlocking the Healing Potential Inside the Brain

At the heart of brainspotting is the concept of “brainspots,” which are specific eye positions that correlate with areas of the brain where trauma and emotional memories are stored. These brainspots are accessed by the therapist through the client’s eye movements or by focusing the client’s gaze on a particular spot, allowing for direct access to the brain’s processing and healing mechanisms.

The brainspotting process involves a deep and focused therapeutic exploration of the client’s internal experience. The therapist guides the client’s attention to various brainspots, and the client’s brain is allowed to process the unresolved trauma or emotions at its own pace. This unique approach allows the brain to naturally release and integrate the traumatic material, leading to profound healing and transformation.

One of the key aspects of brainspotting is its ability to access the brain’s limbic system, which is responsible for processing emotions and regulating physiological responses. By accessing the limbic system directly, brainspotting can help release and regulate the emotional charge associated with trauma, reducing symptoms such as anxiety, depression, and chronic pain.

Brainspotting has been shown to activate the brain’s neuroplasticity, or its ability to rewire and create new neural connections. This allows for the brain to reorganize and integrate the traumatic material in a healthier and more adaptive way, leading to long-lasting changes in the client’s emotional and physiological responses.

Brainspotting has been found to be effective in treating a wide range of conditions, including PTSD, anxiety, depression, addiction, and performance enhancement in sports and the arts. It is increasingly being used by therapists as a powerful tool for helping clients achieve deep and lasting healing from unresolved trauma and emotional challenges.

Brainspotting is a groundbreaking therapeutic approach that taps into the brain’s inherent ability to process and heal from trauma and other emotional difficulties. By accessing specific brainspots and allowing the brain to naturally process and integrate unresolved material, brainspotting offers a unique and effective way to promote healing and transformation. With ongoing research and application, brainspotting continues to unlock the healing potential inside the brain, offering hope and relief to individuals seeking to overcome the effects of trauma and improve their mental health and well-being.

How does Brainspotting Work in the Brain?

One of the unique aspects of brainspotting is its ability to access the brain’s limbic system, which is responsible for processing emotions and regulating physiological responses. By accessing the limbic system directly through the eyes, brainspotting can help release and regulate the emotional charge associated with trauma, allowing for profound healing and transformation.

Moreover, brainspotting has been shown to activate the brain’s neuroplasticity, which is the brain’s ability to change and create new neural connections. This allows for the brain to reorganize and integrate the traumatic material in a healthier and more adaptive way, leading to lasting changes in the client’s emotional and physiological responses to triggers.

Brainspotting has been found to be effective in treating a wide range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, addiction, performance enhancement in sports and the arts, and more. It is increasingly being recognized by therapists as a powerful and innovative approach to promoting healing and transformation in clients.

Brainspotting is a unique and effective therapeutic technique that taps into the brain’s innate healing abilities. By accessing specific eye positions that correspond to areas of the brain where trauma and emotional memories are stored, and utilizing bi-lateral stimulation, brainspotting promotes the brain’s natural processing and integration of unresolved material.

This results in profound healing and transformation for clients dealing with a variety of mental health issues. With ongoing research and application, brainspotting continues to gain recognition as a powerful tool for unlocking the healing potential of the brain, offering hope and relief to individuals seeking to overcome trauma and improve their mental health and well-being.

How does Brainspotting Activate the Subcorticle Brain:

The subcortical brain, which includes structures such as the amygdala, hippocampus, and hypothalamus, plays a critical role in the processing of emotions, memories, and the stress response. Traumatic experiences and unresolved emotional issues are believed to be stored in these subcortical regions, and they can continue to impact a person’s emotional well-being and functioning until they are properly processed and integrated.

By focusing on specific eye positions that correspond to these subcortical brain regions, brainspotting is thought to activate and engage the neural networks associated with the traumatic or emotional experiences. This activation is believed to facilitate the release and processing of unresolved emotions, memories, and sensations, leading to the integration and resolution of the traumatic or emotional material.

Brainspotting also involves the use of bilateral stimulation, which can further activate both hemispheres of the brain and facilitate the processing and integration of traumatic or emotional material. This can be done through various techniques such as alternating sounds, tapping, or other bilateral sensory input.

Overall, brainspotting is believed to work by directly accessing and engaging the subcortical brain regions where traumatic or emotional experiences are stored, facilitating the processing and integration of unresolved material, and promoting emotional healing and resolution. However, it’s important to note that the exact mechanisms of action of brainspotting are still being explored and further research is needed to fully understand its neurobiological effects.

How Does Brainspotting Use the Parts of the Brain?

By accessing the midbrain and subcortical brain areas through the eyes, Brainspotting aims to bypass the higher cognitive functions of the neocortex and tap into the deeper emotional and sensory experiences associated with unresolved trauma or emotional distress. This can allow the client to access and process emotions and memories that may be stored in these subcortical areas and promote healing at a neurological level.

Through the process of Brainspotting, the client may experience a release of emotions, insights, and shifts in their internal experience. The therapist provides a supportive and nonjudgmental space for the client to explore their emotions and experiences, and helps them integrate the healing insights into their daily life. Brainspotting is often used in conjunction with other therapeutic techniques and can be a powerful approach for addressing unresolved emotional issues and supporting healing and growth.

How Does Brainspotting Use The “body brain” or “lizard brain”?

The term “reptile brain” or “lizard brain” is often used to refer to the more primitive parts of the brain that are associated with basic survival instincts, such as the brainstem and the limbic system. Brainspotting, as a therapeutic approach, involves engaging these deeper parts of the brain to process unresolved emotional experiences or trauma.

The brain is a complex organ that has evolved over millions of years, with various parts developing at different stages of evolution. The brainstem, which is often associated with the “reptile brain,” is responsible for regulating basic bodily functions such as breathing, heart rate, and arousal. The limbic system, sometimes referred to as the “emotional brain,” is involved in processing emotions, forming memories, and regulating emotional responses.

Brainspotting engages these more primitive parts of the brain through the use of eye positions that correlate with the location of unresolved emotional experiences or trauma. By using sustained eye fixation or tracking, Brainspotting aims to access the midbrain and subcortical areas, which are associated with the brainstem and limbic system, and bypass the higher cognitive functions of the neocortex.

This approach is based on the understanding that traumatic memories and unresolved emotional experiences may be stored in these deeper parts of the brain, and that accessing and processing them at this level can promote healing and resolution. Brainspotting encourages the client to focus on their internal experience, including emotions, sensations, and memories, while holding their gaze on a brainspot, which can facilitate the processing and integration of these experiences at a neurological level.

It’s important to note that the concept of the “reptile brain” or “lizard brain” is a simplification of the brain’s complexity, and the use of these terms in the context of Brainspotting is metaphorical rather than literal. Brainspotting is a therapeutic approach that is based on neuroscience and the understanding of how the brain processes and stores emotions and memories, and it does not involve any physical changes to the brain’s structure or evolution.

How Does Brainspotting by Pass the Prefrontal Cortex?

One way that Brainspotting may bypass or turn off the front brain, also known as the prefrontal cortex, is through the use of focused attention and eye positions. The optic nerve runs directly back to the brainstem directly where other senses go through  the front or mid brains. This is because when we were evolving our body had to react immediately to visual stimuli. Briainspotting uses this evolutionary quirk of the brain to talk directly to the body throught the eyes.

During a Brainspotting session, the client is guided to focus their attention on a specific eye position, known as a “brainspot,” while holding an emotional or traumatic experience in mind. This focused attention on the brainspot can help bypass the cognitive and analytical functions of the prefrontal cortex, allowing the lower parts of the brain to process the emotional material more directly.

The prefrontal cortex is responsible for higher cognitive functions such as decision-making, rational thinking, and self-awareness. By bypassing or turning off the prefrontal cortex, Brainspotting aims to create a safe space for the client to access and process deeper emotional material that may be stored in the lower parts of the brain, without the interference of cognitive defenses or rationalizations.

Additionally, Brainspotting may also work with the body’s physiological responses and sensations to access and process emotions. Emotions are not just cognitive experiences but also have physiological components, and Brainspotting recognizes the connection between the body and emotions. By tuning into bodily sensations and using them as entry points to access emotional material, Brainspotting can facilitate a more direct and somatic experience of processing emotions, bypassing the cognitive aspects of the front brain.

It’s important to note that the exact mechanisms of how Brainspotting works are still being explored and understood, and different therapists may have different perspectives on how it interacts with the brain. The effectiveness of Brainspotting may vary depending on the individual and their unique brain functioning, and it’s best to work with a qualified Brainspotting therapist for a comprehensive understanding of the approach.

FAQ about Brainspotting

Can Brainspotting Be Used on Children?

Yes, Brainspotting can be used as a therapeutic approach for children.  It is a gentle and effective method that can be adapted for use with children, taking into consideration their developmental stage, cognitive abilities, and emotional needs.

Brainspotting can be used with children who have experienced various types of trauma, including but not limited to, physical abuse, sexual abuse, neglect, accidents, medical procedures, bullying, loss of a loved one, or witnessing violence. It can also be helpful for children who struggle with anxiety, depression, behavioral issues, attention deficit hyperactivity disorder (ADHD), and other emotional or psychological challenges.

When working with children, a trained Brainspotting therapist will use age-appropriate language and techniques to create a safe and supportive environment. The therapist may use play therapy, art therapy, or other creative modalities to help children express their thoughts, feelings, and experiences. Brainspotting can help children process and integrate their emotions in a gentle and non-threatening way, and it can also help them develop healthy coping skills and resilience.

What’s the Differences in Brainspotting and EMDR?

Brainspotting is a newwer form of eeye moement therapy. It typically involves less distress for the patient and works slightly faster than EMDR.

Here’s a list of similarities and differences between Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting:

Similarities between Brainspotting and EMDR:

1. Both EMDR and Brainspotting are therapeutic approaches that aim to process and resolve traumatic memories and emotional distress.
2. Both techniques utilize bilateral stimulation, either through eye movements or other forms of bilateral stimulation, to access and process traumatic or emotionally charged material.
3. Both approaches recognize the importance of the body in the processing of emotions and trauma, and may incorporate somatic and body-centered techniques in their practice.
4. Both EMDR and Brainspotting emphasize the role of the therapist as a supportive guide in the healing process, providing a safe and non-judgmental environment for the client to explore and process their experiences.
5. Both techniques can be used to treat a variety of psychological conditions, including PTSD, anxiety, depression, phobias, and other traumatic experiences.

Differences between Brainspotting and EMDR:

1. EMDR follows a standardized eight-phase protocol, which includes assessment, preparation, desensitization, installation, body scan, closure, reevaluation, and integration, whereas Brainspotting does not have a standardized protocol and offers more flexibility in its approach.
2. EMDR focuses on cognitive reprocessing of traumatic memories, utilizing eye movements or other forms of bilateral stimulation to facilitate the processing of thoughts, emotions, and memories, whereas Brainspotting focuses on identifying and processing “brainspots,” which are eye positions that correspond to traumatic or emotional experiences.
3. Brainspotting allows for a more organic and spontaneous healing process, with the therapist and client collaboratively exploring and processing emotions and memories as they arise, whereas EMDR follows a more structured protocol with specific steps and procedures.
4. EMDR requires certification and training to practice as an EMDR therapist, whereas Brainspotting has its own certification and training requirements.
5. Brainspotting may incorporate a wider range of techniques, such as mindfulness, resourcing, and somatic techniques, depending on the therapist’s approach and the client’s needs, whereas EMDR incorporates cognitive-behavioral and exposure therapy elements in addition to bilateral stimulation.
   It’s important to note that while EMDR and Brainspotting share some similarities, they also have distinct differences in their protocols, techniques, and approaches. The choice between EMDR and Brainspotting, or any other therapeutic approach, should be made in consultation with a qualified mental health professional based on an individual’s specific needs, preferences, and goals for therapy.

What Happens if Brainspotting Doesn’t Work?

If Brainspotting doesn’t seem to be working for you, here are some steps you can consider taking:

Communicate with your therapist: It’s important to communicate openly and honestly with your therapist about your experience with Brainspotting. Let them know if you’re not feeling any significant shifts or changes, or if you’re experiencing any challenges or discomfort during the process. Your therapist may be able to adjust their approach, provide additional support, or explore other therapeutic options with you.

Practice self-care: Taking care of yourself outside of therapy can also be beneficial. Engage in self-care practices such as regular exercise, sufficient sleep, healthy nutrition, relaxation techniques, and stress-reducing activities that can support your overall well-being. A healthy lifestyle can create a conducive environment for emotional healing and processing.

Explore other therapeutic options: Brainspotting may not be the right fit for everyone. Consider discussing alternative therapeutic approaches with your therapist, such as other forms of trauma therapy, talk therapy, cognitive-behavioral therapy (CBT), or other evidence-based modalities that may better align with your needs and goals.

Give it time: Healing and processing traumatic experiences can be a complex and individual journey, and it may take time for you to see the full benefits of Brainspotting. Be patient with yourself and the therapeutic process, and trust that healing can occur at its own pace.

Seek a second opinion: If you have concerns about the effectiveness of Brainspotting, you can also consider seeking a second opinion from another qualified mental health professional. Different therapists may have different approaches and perspectives, and a fresh perspective may offer new insights or options for your healing journey.

Remember that every individual is unique, and what works for one person may not work for another. It’s important to work closely with a qualified mental health professional to find the therapeutic approach that best suits your specific needs and goals.

A Timeline of Brainspotting Development:

1980s:

Dr. David Grand, a psychologist and therapist, begins developing the foundations of what will later become brainspotting. He incorporates elements of eye movement desensitization and reprocessing (EMDR) into his therapeutic practice and starts experimenting with the use of eye positions to access and process traumatic memories.

2003:

Dr. David Grand officially introduces brainspotting as a therapeutic technique at the annual conference of the Society for Experimental and Clinical Hypnosis in New Orleans, Louisiana. He presents his findings and demonstrates the effectiveness of brainspotting in treating trauma, anxiety, and other psychological conditions.

2004:

Dr. David Grand publishes his book “Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change”, which outlines the principles and techniques of brainspotting. The book gains widespread attention in the field of psychology and psychotherapy, and brainspotting starts gaining popularity as a promising therapeutic approach.

2005-2010:

Brainspotting gains momentum as a therapeutic technique and starts to be adopted by therapists and psychologists worldwide. Dr. David Grand trains and certifies the first generation of brainspotting practitioners through workshops and training programs conducted in various countries.

2011:

The first Brainspotting International Conference is held in the United States, bringing together practitioners from around the world to share their experiences and research related to brainspotting. The conference becomes an annual event and serves as a platform for further advancements and developments in the field.

2013:

Dr. David Grand publishes his second book, “This is Your Brain on Sports: Beating Blocks, Slumps and Performance Anxiety for Good!” which focuses on the application of brainspotting in sports psychology and performance enhancement. This expands the application of brainspotting beyond trauma and mental health, into the realm of sports performance and optimization.

2015-2020:

Brainspotting continues to gain recognition and acceptance in the field of psychotherapy, with more therapists incorporating it into their practice and more clients benefiting from its effects. Research on brainspotting also increases, with studies exploring its efficacy and mechanisms of action.

2021-Present:

Brainspotting continues to evolve and develop as a therapeutic approach, with ongoing research, training, and certification programs. It becomes more widely recognized as a powerful technique for addressing trauma, anxiety, performance issues, and other psychological conditions. Brainspotting gains traction in various populations, including veterans, athletes, and individuals struggling with mental health issues. The field of brainspotting continues to expand, with practitioners incorporating it into diverse settings and applications, and it continues to contribute to the advancement of trauma treatment and psychotherapy.

Brainspotting in the Future:

As we look to the future, there are several potential developments in the field of brainspotting that could further advance this therapeutic approach. Here are some possibilities:

Advancements in Technology:

With the rapid advancements in technology, there may be opportunities to incorporate virtual reality (VR) or other technological tools into brainspotting sessions. VR could potentially create immersive and controlled environments that can be utilized to simulate and process traumatic memories or trigger experiences in a safe and controlled manner. Additionally, advancements in neuroimaging techniques, such as functional magnetic resonance imaging (fMRI) or electroencephalography (EEG), could potentially provide more insights into the brain processes underlying brainspotting, leading to a deeper understanding of its mechanisms of action.

Specialized Applications:

Brainspotting may continue to be applied to new populations and specialized settings. For example, there could be further exploration of the use of brainspotting in addressing specific mental health issues such as addiction, eating disorders, or chronic pain. Brainspotting could also be integrated into other therapeutic modalities, such as couples therapy, family therapy, or group therapy, to enhance the effectiveness of those approaches. Moreover, as the awareness of the impact of collective trauma increases, there could be a growing interest in utilizing brainspotting for healing and processing collective or cultural traumas.

Research and Evidence-Based Practice:

As brainspotting gains more prominence in the field of psychotherapy, there may be increased research efforts to establish its efficacy and effectiveness through well-designed studies, randomized controlled trials (RCTs), and meta-analyses. This could further solidify its status as an evidence-based therapeutic approach, leading to wider adoption and integration into mainstream mental health practices.

Advanced Training and Certification Programs:

Brainspotting may continue to evolve with more specialized and advanced training programs for practitioners. These could include specialized certifications for specific populations or issues, advanced techniques, or specialized applications of brainspotting. This could further enhance the skills and expertise of brainspotting practitioners, leading to even more effective and efficient therapeutic outcomes.

Global Expansion:

Brainspotting has gained popularity worldwide, and there may be further expansion of its reach to more countries and regions. This could lead to the development of local training programs, research initiatives, and collaborations to adapt and integrate brainspotting into diverse cultural and clinical contexts. This could also promote cultural diversity and inclusivity in the field of brainspotting, with adaptations and modifications to make it more relevant and accessible to diverse populations.

Integration with other Modalities:

Brainspotting may continue to be integrated with other therapeutic modalities and approaches, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), somatic therapy, or mindfulness-based interventions. This integration could create more comprehensive and holistic treatment approaches that synergistically combine different techniques for more effective outcomes.

The future of brainspotting appears promising, with potential developments that could further advance its effectiveness, accessibility, and integration into mainstream mental health practices. As research and understanding of the brain and trauma continue to evolve, brainspotting may continue to adapt and expand, leading to improved outcomes for individuals seeking therapeutic support.

List of Notable Brainspotting Practitioners

Dr. David Grand:

Dr. David Grand is the founder of Brainspotting, a trauma therapy modality that uses the field of vision to access and process traumatic memories and emotions. He is a renowned psychotherapist, author, and speaker, and has trained thousands of therapists worldwide in Brainspotting. He has also written several books, including “Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change”.

Dr. Roby Abeles:

Dr. Roby Abeles is a clinical psychologist and Brainspotting trainer who has extensive experience in working with trauma, grief, and loss. She has been involved in the development of Brainspotting and has trained therapists in Brainspotting both nationally and internationally. She is also known for her work in integrating Brainspotting with other modalities, such as EMDR and Sensorimotor Psychotherapy.

Dr. Mark Grixti:

Dr. Mark Grixti is a clinical psychologist and Brainspotting trainer who specializes in working with trauma, dissociation, and attachment issues. He has trained therapists in Brainspotting in Australia and other countries and has been instrumental in promoting Brainspotting as an effective therapeutic approach for trauma resolution.

Dr. Mario Salvador:

Dr. Mario Salvador is a clinical psychologist and Brainspotting trainer who has extensive experience in working with trauma, addictions, and performance enhancement. He has trained therapists in Brainspotting in several countries and has conducted research on the efficacy of Brainspotting in treating addiction.

Dr. Frank Corrigan:

Dr. Frank Corrigan is a clinical psychologist and Brainspotting trainer who has a background in trauma, addictions, and sports psychology. He has been involved in the development of Brainspotting and has trained therapists in Brainspotting internationally. He is also known for his work in using Brainspotting for performance enhancement in athletes.

Dr. Cynthia Schwartzberg:

Dr. Cynthia Schwartzberg is a clinical psychologist and Brainspotting trainer who specializes in working with trauma, dissociation, and attachment issues. She has trained therapists in Brainspotting in the United States and other countries and has written about the integration of Brainspotting with other therapeutic approaches, such as Internal Family Systems (IFS).

Dr. Pie Frey:

Dr. Pie Frey is a clinical psychologist and Brainspotting trainer who has extensive experience in working with trauma, complex PTSD, and attachment issues. She has trained therapists in Brainspotting in several countries and has written about the use of Brainspotting in treating dissociation and attachment-related disorders.

Dr. Maria Francesca De Palo:

Dr. Maria Francesca De Palo is a clinical psychologist and Brainspotting trainer who has a background in trauma, grief, and loss. She has trained therapists in Brainspotting in Italy and other countries and has been involved in the development of Brainspotting as a therapeutic approach for trauma resolution.

Dr. Bonnie Milstein:

Dr. Bonnie Milstein is a clinical psychologist and Brainspotting trainer who specializes in working with trauma, grief, and loss. She has trained therapists in Brainspotting in the United States and other countries and has written about the integration of Brainspotting with other therapeutic modalities, such as psychodynamic therapy and Internal Family Systems (IFS).

Dr. Elsa Baehr:

Dr. Elsa Baehr is a clinical psychologist and Brainspotting trainer who has extensive experience in working with trauma, dissociation, and attachment issues. She has trained therapists in Brainspotting in several countries and has written about the use of Brainspotting in treating complex trauma and dissociative disorders. She has also conducted research on the neurobiology of trauma and the effects of Brainspotting on the brain.

What are the Steps of Doing Brainspotting in Therapy?

Brainspotting is a therapeutic technique that helps individuals process and release traumatic experiences or emotional difficulties. The technique involves identifying a “brainspot,” which is a specific point in the visual field that is associated with a particular emotional experience, and then focusing on that spot while processing the associated emotions.

The phases of brainspotting include:

Orientation:

In this phase, the therapist and client establish rapport and discuss the client’s goals for therapy. The therapist explains the brainspotting process and helps the client identify a brainspot that is associated with their emotional difficulties.

Resource Building:

This phase involves helping the client develop internal resources, such as feelings of safety and support, that can help them better handle the emotional experiences that may arise during brainspotting.

Identification:

In this phase, the client focuses on the brainspot that is associated with their emotional difficulties, and the therapist helps them track the physical sensations and emotions that arise.

Processing:

During this phase, the client continues to focus on the brainspot while exploring and processing the associated emotions and physical sensations. The therapist may use various techniques, such as visualization, to help the client work through their emotional difficulties.

Closure:

In this phase, the therapist helps the client ground themselves and return to a state of balance and calmness.

Overall, the phases of brainspotting involve creating a safe and supportive environment for the client, identifying and focusing on the brainspot associated with their emotional difficulties, and processing the associated emotions and physical sensations. The technique can be an effective tool for addressing a wide range of emotional and psychological difficulties.

What are the Phases of Brainspotting Training?

The training for brainspotting therapy is typically divided into several phases, each of which focuses on a different aspect of the technique. Here is an overview of the phases of brainspotting training:

Brainspotting Phase One:

Overview and Introduction – This phase provides an introduction to the theory and principles of brainspotting, including the neurobiology of trauma and the role of the visual field in processing emotional experiences.

Brainspotting Phase Two:

Techniques and Applications – In this phase, trainees learn the various techniques and applications of brainspotting therapy, including how to identify brainspots and use them to process traumatic or emotionally difficult experiences.

Brainspotting Phase Three:

Advanced Techniques and Applications – This phase covers more advanced techniques and applications of brainspotting, such as working with dissociative clients and using brainspotting to enhance creativity and performance.

BrainspottingPhase Four:

Group Consultation – In this phase, trainees participate in group consultation sessions with experienced brainspotting therapists, where they can discuss cases and receive feedback and guidance.

Brainspotting Phase Five:

Individual Consultation – Trainees also receive individual consultation sessions with experienced brainspotting therapists to further refine their skills and receive personalized feedback.

Throughout the training, trainees will also learn about the ethical considerations of brainspotting therapy and how to integrate it with other therapeutic approaches.

The phases of brainspotting training involve learning the theory and principles of the technique, as well as developing the skills and techniques necessary to effectively apply the approach in a therapeutic setting.

All of Taproot Therapy Collective’s adult therapists are brainspotting trained.

What are some Different Brainspotting Techniques?

Tracking physical sensations: In this technique, the client is guided to notice physical sensations in their body that are associated with their emotional difficulties. The therapist may ask the client to focus on a specific area of their body, such as their chest or stomach, and to describe the sensations they feel in that area.

Using movement:

Movement can be a powerful tool for releasing trauma or emotional tension. In this technique, the therapist may guide the client to move their body in specific ways, such as shaking or bouncing, while focusing on a brainspot.

Touch and gesture:

Touch and gesture can also be effective somatic techniques for accessing and processing emotional experiences. The therapist may use gentle touch or specific hand gestures to help the client connect with their emotional experiences and release tension or trauma stored in the body.

Breath Work:

Focusing on the breath can help individuals regulate their emotions and access deeper levels of awareness. In somatic brainspotting, the therapist may guide the client in specific breathing techniques, such as deep belly breathing, to help them connect with their emotional experiences and release tension.

These techniques can be combined with traditional visual brainspotting techniques to help individuals fully process and release their emotional difficulties. It’s important to note that somatic brainspotting should only be practiced by trained and licensed therapists who have experience working with trauma and other emotional difficulties. Are you interested in this treatment or EMDR therapy? Email Birmingham specialists today. Our office is located at 2025 Shady Crest Dr Suite 203 Hoover, AL 35216.

EMDR, BSP, ETT, and EMI: Understanding the Differences

Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting (BSP), Emotional Transformation Therapy (ETT), and Eye Movement Integration (EMI) are therapeutic approaches that share some similarities but also have distinct features and techniques. While all of these therapies address trauma and emotional healing, it’s important to understand their differences to choose the approach that aligns best with your needs. In this section, we will explore the variations between EMDR, BSP, ETT, and EMI.

Eye Movement Desensitization and Reprocessing (EMDR):

EMDR is a well-established psychotherapeutic approach that focuses on the processing of traumatic memories. It incorporates specific techniques such as bilateral eye movements, auditory stimulation, or tactile stimulation to facilitate the adaptive processing of distressing experiences. EMDR follows a structured eight-phase protocol, which involves identifying and targeting traumatic memories, facilitating their reprocessing, and promoting the integration of more adaptive information. EMDR has extensive research supporting its efficacy in treating trauma-related disorders.

Brainspotting (BSP):

Brainspotting is a relatively newer therapeutic modality developed by David Grand. It emphasizes the use of the client’s gaze to locate and process sources of emotional and physical pain stored in the brain. BSP posits that specific eye positions, known as “brainspots,” correspond to activations of traumatic or emotionally charged material. By focusing attention on these brainspots, the therapist and client work together to process and release the associated distress. BSP is known for its flexibility and ability to access deep emotional experiences.

Emotional Transformation Therapy (ETT):

Emotional Transformation Therapy is a therapeutic approach developed by Steven R. Vazquez. ETT combines elements of energy psychology, neurobiology, and mind-body approaches to address emotional and psychological issues. ETT utilizes specific protocols involving light therapy to facilitate emotional healing. The therapy focuses on identifying and resolving emotional blocks and imbalances to promote emotional well-being and personal growth.

Eye Movement Integration (EMI):

Eye Movement Integration, developed by Danie Beaulieu, is a technique that combines elements of EMDR, hypnosis, and neuro-linguistic programming (NLP). EMI aims to integrate and reprocess distressing memories and beliefs by utilizing eye movements and guided visualization techniques. The therapy seeks to bring about rapid and lasting change by facilitating the integration of fragmented memories and accessing internal resources for healing.

While these therapies share a common goal of addressing trauma and emotional distress, there are notable differences in their approaches, techniques, and underlying theories. It’s essential to consider your specific needs, preferences, and the expertise of the therapist when choosing the appropriate therapy.

How to decide between Brainspottting, EMDR, EMI And ETT Therapy

Treatment Goals: Determine the specific goals you have for therapy, such as resolving trauma, reducing distressing symptoms, or enhancing personal growth.

Therapist Expertise: Evaluate the qualifications, training, and experience of therapists in each modality. Choose a therapist who has appropriate certifications and expertise in the specific approach you are interested in.

Personal Preferences: Consider your comfort level with specific techniques, such as eye movements, light therapy, or guided visualization, as these modalities have different approaches and tools.

Treatment Focus: Reflect on the particular emphasis of each therapy. EMDR focuses on reprocessing traumatic memories, BSP on identifying and processing brainspots, ETT on emotional balance and energy psychology, and EMI on integrating fragmented memories and beliefs.

The Neurobiology of Brainspotting: Unlocking the Power of the Brain for Healing

Books about Brainspotting

The Listening Cure: Brainspotting and the Power of Self-Healing 

by David Grand: This book is a more in-depth exploration of Brainspotting. It provides a comprehensive overview of the theory and practice of this approach to therapy, as well as case studies and exercises.

Opens in a new windowwww.amazon.com

Listening Cure book by David Grand

 

Brainspotting in the Treatment of Trauma 

by David Grand: This book is a practical guide to using Brainspotting to treat trauma. It provides step-by-step instructions and case studies.

Opens in a new windowwww.amazon.com

Brainspotting in the Treatment of Trauma book by David Grand

“Brainspotting: Using Your Brain’s Natural GPS to Unlock the Wisdom of Your Body and Mind”

by David Grand and Linda Kees

“Brainspotting: The Power of Your Mind to Heal Trauma, Optimize Performance, and Enhance Creativity”

by David Grand and Lisa Schwartz

“Brainspotting: How to Activate Your Brain’s Healing Mechanism to Release Trauma and Negative Emotions”

by David Grand and Theresa Conti

“Brainspotting and Beyond: The New Wave in Trauma Processing”

by David Grand and Laurel Parnell

“Brainspotting: How to Unlock Your Brain’s Healing Potential and Transform Your Life”

by David Grand and Kate Beeders

“Brainspotting: The Breakthrough Therapy for Rapid and Effective Change”

by David Grand and Peter Levine

“Brainspotting: A Neurobiological Tool for Healing and Transformation”

by David Grand and Irene Siegel