Anxiety and Mania Treatment Specialists | Taproot Therapy Collective Birmingham

Anxiety and Mania Treatment Specialists

At Taproot Therapy Collective, we have assembled a team of highly skilled and compassionate therapists specializing in anxiety disorders, mania, and mood regulation. Our clinicians bring a diverse range of expertise in treating these complex conditions, utilizing evidence-based treatment modalities to help clients find relief, stability, and renewed wellbeing.

Understanding Anxiety Disorders and Mania

Anxiety disorders and mania represent two distinct but sometimes related mental health challenges. Anxiety often manifests as excessive worry, fear, and avoidance behaviors, while mania typically involves periods of abnormally elevated mood, energy, and activity levels. Understanding these conditions is an important first step in the healing journey. Below are valuable resources to help you better understand these conditions and the various treatment options available.

Understanding Anxiety and ADHD

Many individuals experience both anxiety and attention difficulties. Learn about the relationship between these conditions and how they can be effectively treated together.

Learn More

Effective Medications for Anxiety and Depression

Medication can be an important component of treatment for many people. Explore the most effective options for managing anxiety and depression symptoms.

Read Guide

Recognizing Anxiety and Depression Symptoms

Early recognition is key to effective treatment. This comprehensive guide helps you identify the signs and symptoms of anxiety and depression.

View Symptoms Guide

EMDR for Trauma and Anxiety

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy for processing traumatic experiences and relieving anxiety.

Explore EMDR

Nutritional Approaches to Mental Health

Discover how micronutrition can support mental health treatment for conditions like ASD, ADHD, and AuDHD.

Learn About Nutrition

Anxiety and Mood Disorder Specialists at Taproot

Finding the Right Specialist

Each of our therapists brings specialized training in treating anxiety disorders, mania, and mood regulation. Before scheduling your consultation, you may find it helpful to review our guide to recognizing anxiety and mood disorder symptoms to better understand your experience.

Dr. Jason Mishalanie, PhD., BCN

Dr. Jason Mishalanie, PhD., BCN

Dr. Mishalanie is a Licensed Psychologist and the Clinical Director of Peak Neuroscience. With over 24 years of experience in the mental health field, he specializes in treating children, adolescents, and adults facing a variety of challenges.

Dr. Mishalanie's areas of expertise include:

Drawing on his extensive training, Dr. Mishalanie helps patients with autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), depression, anxiety, brain injury, attachment issues, and speech disorders. His approach integrates well with nutritional approaches to treating ASD and ADHD.

Book an appointment with Dr. Jay
Dr. Haley Beech, PhD MSW LMSW

Dr. Haley Beech, PhD MSW LMSW

Dr. Haley Beech is a licensed master social worker (LMSW) who specializes in perinatal health, medical trauma, anxiety, depression, and women's issues.

With a strong focus on treating the whole person, Dr. Beech incorporates somatic and experiential modalities like Brainspotting to help clients navigate through the trauma held in the body and emotions. For clients experiencing anxiety and depression, she may discuss both therapeutic approaches and medication options when appropriate. Her compassionate, non-pathologizing approach creates a safe space for deep healing and transformation.

Learn more about Dr. Beech
Kristan Baer, LMSW MSW SEP

Kristan Baer, LMSW MSW SEP

Kristan Baer is a licensed master social worker (LMSW) and Somatic Experiencing Practitioner (SEP) who specializes in trauma-focused therapy.

Kristan's approach integrates both somatic practice and brain-based medicine, drawing on the work of trauma experts like Peter Levine (Somatic Experiencing) and Peggy Pace (Lifespan Integration). For patients with trauma-related anxiety, she often combines these approaches with techniques from EMDR therapy. This unique blend of psychotherapy and body-centered therapy encourages nervous system regulation and a restored connection with the body and the intuitive self, leading to sustainable healing and a healthier way of living.

Connect with Kristan
Pamela Hayes, MSW LMSW

Pamela Hayes, MSW LMSW

Pamela Hayes is a skilled and compassionate clinical social worker offering teletherapy services to clients across the state of Alabama.

With extensive experience in inpatient psychiatric care, Pamela specializes in supporting adults recovering from complex PTSD, OCD, anxiety, comorbid disorders, depression, chronic pain, and chronic illness. For clients with overlapping anxiety and attention difficulties, she offers specialized approaches addressing both anxiety and ADHD symptoms. Her non-pathologizing style blends experiential techniques with evidence-based modalities like Brainspotting and Somatic Experiencing, creating a personalized plan for profound healing and transformative growth.

Book with Pamela
Kristi Wood, LICSW MSW PIP

Kristi Wood, LICSW MSW PIP

Kristi develops personalized treatment plans that incorporate cognitive behavioral therapy (CBT), attachment theory, and Internal Family Systems (IFS) therapy. She creates a safe, non-judgmental space for clients to explore their experiences, build upon their strengths, and work towards lasting change.

Kristi is an EMDR and Brainspotting trained therapist with a focus on:

Kristi has additional training in EMDR for anxiety and PTSD, and stays current on medication options to provide comprehensive care recommendations.

Book a session with Kristi
Marie Danner, LICSW-S MSW CCTP-II

Marie Danner, LICSW-S MSW CCTP-II

Marie Danner is a seasoned trauma therapist who employs a multi-modal approach to create personalized treatment plans for each client. Her therapeutic toolbox includes:

Specializing in the treatment of post-traumatic stress disorder (PTSD), complex trauma, and addiction, Marie helps clients navigate the depths of their experiences while incorporating spirituality into the healing process. She is well-versed in recognizing anxiety and depression symptoms and offers a compassionate, collaborative approach that creates a safe space for growth and transformation.

Book a session with Marie
Joel Blackstock, LICSW-S MSW PIP

Joel Blackstock, LICSW-S MSW PIP

Joel is a complex trauma therapist trained in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting. He incorporates elements from various therapeutic approaches, such as:

Joel guides clients in harnessing their innate creativity to heal from trauma, dissociative disorders, and discover meaning and personal growth. His specialties include working with trauma and anxiety through EMDR, and he regularly helps clients who experience both anxiety and attention difficulties. His eclectic and intuitive style helps clients access their inner resources and navigate the complexities of their experiences.

Make an appointment with Joel
Alice Hawley, LPC, LMFT, NCC, MA

Alice Hawley, LPC, LMFT, NCC, MA

Alice offers a unique blend of ancient wisdom and modern neuroscience in her creative, intuitive approach to therapy. Her areas of specialization include:

Alice supports clients in healing from trauma, exploring identity, and achieving profound spiritual and emotional growth. She has extensive knowledge of nutritional approaches to mental health and integrates this with traditional therapy. Her integrative approach addresses the mind, body, and spirit, facilitating a deep connection with one's authentic self.

Schedule a session with Alice
James Waites, LICSW MSW

James Waites, LICSW MSW

James provides specialized support for healthcare professionals, executives, and individuals in high-stress careers who are facing burnout and complex trauma. His therapeutic approach includes:

James helps physicians, nurses, students, academics, and leaders build resilience, combat burnout, and achieve overall well-being. He is skilled at identifying anxiety and depression symptoms that often accompany professional burnout. His dual-pronged approach addresses both mental health and practical, real-world solutions tailored to each client's unique context.

Connect with James
Becky Milstead, LPC

Becky Milstead, LPC

Becky Milstead is a seasoned therapist with over 20 years of experience helping teenagers, adolescents, and families heal trauma and learn to communicate effectively.

Becky's approach centers around each child's personality and unique needs, creating a safe space for them to be seen and heard. She incorporates fun activities and teaches DBT skills to help children and teens recognize and regulate their emotions. For children with both anxiety and attention issues, Becky offers specialized approaches addressing anxiety and ADHD symptoms together, enabling families to grow and heal through healthy communication.

Connect with Becky

Dr. Diana Pizarro, EE Ph.D. Candidate

You can't schedule therapy with Diana because she is an electrical engineer, however if you schedule a brain map or neurostimulation through Peak Neuroscience @ Taproot Therapy Collective she can help analyze your brain.

Diana Pizarro is a highly skilled electrical engineer and neuroscience researcher who works as the Engineering Director and EEG Analyst at Peak Neuroscience in Birmingham, Alabama.

Diana's foundation in engineering began at Kennesaw State University in Georgia, where she earned her bachelor's degree in electrical engineering. This rigorous program provided her with a solid understanding of the principles and applications of electrical systems, which would later prove invaluable in her neuroscience research. Her work is particularly relevant for patients exploring nutritional and brain-based approaches to mental health conditions.

Learn about Brain Mapping

Specialized Approaches for Anxiety and Mood Regulation

Effective Treatment Strategies

Both anxiety and mania require specialized treatment approaches. At Taproot, we offer several evidence-based techniques for managing these conditions. From medication management to therapeutic interventions, our comprehensive approach addresses both the neurobiological and psychological aspects of these disorders. Learn more about how EMDR can help with anxiety and other treatment options.

Cognitive Behavioral Therapy (CBT)

CBT is highly effective for anxiety disorders and mood regulation. This structured approach helps identify and change negative thought patterns that contribute to anxiety and mood instability, replacing them with more adaptive ways of thinking and responding.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy combines cognitive behavioral techniques with mindfulness practices. DBT is particularly effective for emotional regulation, distress tolerance, and interpersonal effectiveness—key skills for managing both anxiety and mood fluctuations.

EMDR for Anxiety

Eye Movement Desensitization and Reprocessing (EMDR) can be highly effective for treating anxiety disorders, particularly those with roots in past experiences. This approach helps process distressing memories that may be contributing to current anxiety symptoms.

Medication Management

Medication approaches can be an essential component in treating anxiety disorders and bipolar disorder/mania. Our team works closely with psychiatrists to ensure coordinated care and optimal medication management.

Neurofeedback and Brain Mapping

QEEG brain mapping can identify brain activity patterns associated with anxiety and mood disorders. Neurofeedback training can then help regulate these patterns, addressing the neurological aspects of these conditions.

Lifestyle and Nutritional Support

Nutritional approaches can be an important adjunct treatment, particularly for individuals with comorbid conditions like ADHD. Sleep hygiene, exercise, and stress management techniques are also integrated into comprehensive treatment plans.

Medication Management for Anxiety and Mood Disorders

Integrated Medication Approach

While therapy is often the cornerstone of treatment for anxiety and mood disorders, medication can play a crucial role for many individuals. Learn more about effective medications for anxiety and mood stabilization and how they work alongside therapy for optimal results.

Anxiety Medications

Several medication classes may be used to treat anxiety disorders, including selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), benzodiazepines, and buspirone. Our therapists collaborate with psychiatrists to help determine the most appropriate options for each individual.

Mood Stabilizers

For bipolar disorder and mania, mood stabilizers like lithium, valproate, carbamazepine, and lamotrigine are often prescribed. These medications help prevent extreme mood swings and maintain emotional stability.

Combined Treatment Approaches

Research consistently shows that combining appropriate medication with psychotherapy yields better outcomes than either approach alone. Our integrated treatment model ensures coordination between therapy and medication management for comprehensive care.

Integrative Mental Health Treatments at Taproot Therapy Collective

At Taproot Therapy Collective, we understand that there is no one-size-fits-all approach to mental health care. That's why we offer a diverse range of evidence-based therapies and cutting-edge treatments to help our clients heal from trauma, overcome challenges, and achieve optimal well-being.

Brainspotting Therapy

Brainspotting is a revolutionary brain-based therapy that uses eye positions to access and process unresolved trauma stored in the subcortical brain. This powerful treatment can provide rapid relief from post-traumatic stress disorder (PTSD), anxiety, depression, and other trauma-related symptoms.

Emotional Transformation Therapy (ETT)

Emotional Transformation Therapy (ETT) is an innovative approach that harnesses the power of light, sound, and eye movements to synchronize emotional and rational brain centers. Based on decades of neuroscience research, ETT enables unprecedentedly fast healing of emotional issues and personal transformation.

Somatic Trauma Therapy

Our somatic trauma therapies, including Somatic Trauma Mapping, Somatic Experiencing, and EMDR, focus on the mind-body connection to heal trauma. These approaches help identify how unresolved trauma manifests in physical sensations and use targeted techniques to release trauma trapped in the body.

QEEG Brain Mapping and Neurofeedback

QEEG brain mapping provides an objective view of your brain's electrical activity, identifying patterns linked to mental health issues. This detailed map informs personalized treatment plans, including neurofeedback training, which teaches your brain to function more efficiently.

Parts-Based Therapy and IFS

Parts-based therapy and Internal Family Systems (IFS) are evidence-based approaches that view the mind as a system of distinct subpersonalities or "parts." These therapies help you understand the unique roles, motivations, and burdens carried by your inner parts, enabling deep healing.

Jungian Psychotherapy

Jungian therapy, based on the work of Carl Jung, explores the personal and collective unconscious through dream analysis, active imagination, and other depth psychology techniques. This approach uncovers deep insights for healing and individuation, helping individuals connect with mythical archetypes and symbols.

Anxiety Disorders, Mania, and Related Conditions

At Taproot Therapy Collective, we specialize in treating the full spectrum of anxiety disorders and mood disturbances, including mania and bipolar disorder. Our team offers evidence-based treatments tailored to address the unique presentation of each condition:

Recognizing Symptoms

Anxiety and mood disorders present with distinct symptom patterns. Our comprehensive guide to symptoms can help you identify what you're experiencing, while our overview of medication options provides information about pharmacological approaches that may complement therapy.

Comprehensive Support for Anxiety and Mood Regulation

Lifestyle Modifications

Lifestyle factors can significantly impact both anxiety and mood stability. Our therapists provide guidance on sleep hygiene, stress management, and activity pacing to complement therapeutic interventions.

Nutritional Support

Research increasingly shows the connection between nutrition and mental health. Learn about micronutrition approaches for treating anxiety and mood disorders, especially when they co-occur with conditions like ADHD or AuDHD.

Family Education

We provide education and support for family members to understand the nature of anxiety disorders and bipolar/manic episodes. This collaborative approach improves treatment outcomes and strengthens support systems.

Comorbid Conditions

Anxiety and mood disorders often co-occur with other conditions. We offer specialized approaches for treating anxiety with ADHD, anxiety with substance use disorders, and other complex presentations.

Symptom Recognition

Learning to identify early warning signs is crucial for preventing escalation of both anxiety and manic episodes. Our guide to recognizing symptoms helps clients develop awareness of their unique patterns.

Medication Education

Understanding medication options is important when considering pharmacological treatment. Our guide to effective medications explains how different medications work and what to expect.

Book with a Taproot Therapist for Trauma and Anxiety

To learn more about our therapists and their individual approaches, or to schedule an appointment, please contact us today. We look forward to connecting with you and supporting you on your journey towards greater well-being and fulfillment.

If you're experiencing symptoms but aren't sure where to start, our guide to recognizing anxiety and depression symptoms can help you better understand what you're experiencing before your first appointment.

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© 2025 Taproot Therapy Collective. All rights reserved.

At Taproot Therapy Collective, we believe in a holistic approach to mental health. We integrate cutting-edge therapeutic techniques with evidence-based practices to create personalized treatment plans that address the unique needs of each client.

We offer teletherapy across the state of Alabama and in these major cities: Dothan, Vestavia Hills, Madison, Prattville, Mountain Brook, Homewood, Tuscaloosa, Montgomery, Florence, Birmingham, Auburn, and Mobile, Alabama.