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The Science Behind Meditation: How a Regular Practice Benefits the Brain

The Science Behind Meditation: How a Regular Practice Benefits the Brain

by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Aug 9, 2024 | Resources and Recommendations

What is Meditation? Meditation, a practice with ancient roots, has gained significant attention in the field of brain-based medicine for its powerful effects on brain health and function. A growing body of scientific evidence has demonstrated that regular meditation...
The Benefits of Meditation: A Beginner’s Guide to Starting a Meditative Practice

The Benefits of Meditation: A Beginner’s Guide to Starting a Meditative Practice

by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Aug 9, 2024 | Resources and Recommendations, Trauma Treatment in Alabama

What is Meditation? Meditation has gained widespread popularity in recent years as a powerful tool for promoting mental health, reducing stress, and enhancing overall well-being. This beginner’s guide explores the numerous benefits of meditation and provides...
Lao Tzu and Carl Jung: Exploring the Wisdom of Paradox, Integration, and Intuition

Lao Tzu and Carl Jung: Exploring the Wisdom of Paradox, Integration, and Intuition

by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Apr 6, 2024 | Phenomenology and Existential Psychology, Philosophy

Who was Lao Tzu? Lao Tzu, the legendary Chinese philosopher and author of the Tao Te Ching, and Carl Jung, the influential Swiss psychiatrist and founder of analytical psychology, may have lived centuries apart, but their ideas share remarkable similarities. Both...

Jungian Shadow Somatic Meditation

by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Dec 3, 2023 | Jungian Concepts

  Meditation to Integrate the Shadow Welcome  today we’ll embark on a meditation journey to integrate aspects of our shadow – those extreme emotional reactions, feelings of shame, and overwhelming sensations that we often repress and run away from in life....
What is the Pineal Gland: Neuroscience, New Age, Numinous and Nonsense

What is the Pineal Gland: Neuroscience, New Age, Numinous and Nonsense

by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Oct 19, 2023 | Anthropology and Evo Psych, Jungian Concepts

Crystals are not shaped like the Buddha’s face When I was in a bachelors psychology class at Sewanee  I had to listen to a student, who was a enthusiast of psilocybin mushrooms, go on a rant to the professor about how there were “magic crystals” in...

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Any use of this website to train generative AI or LLM entirely or in part is explictly prohibited. 2025 Content of this website is the sole property of Blackstock LLC except where noted otherwise © Joel Blackstock LICSW-W MSW PIP
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