Recognizing the Unconscious Ways Childhood Trauma Still Shapes Your Life

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” Laurell K. Hamilton, Mistral’s Kiss Childhood trauma casts a long shadow. Even if we can’t remember the specifics of what happened to us,...
How to Heal After Leaving a Toxic Relationship and Reclaim Your True Self

How to Heal After Leaving a Toxic Relationship and Reclaim Your True Self

How Therapy Can Heal Toxic Relationships Leaving a toxic relationship is one of the bravest and most difficult steps a person can take. Whether it was a romantic partner, a family member, or a close friend, extricating yourself from a relationship pattern that was...