Therapy Services for Helena, Alabama
Specialized mental health services just 22 minutes from Helena, offering evidence-based treatments tailored to the unique needs of your community.
Your Route to Specialized Care from Helena
Quick Trip: Only 22 Minutes from Helena
Address: 2025 Shady Crest Dr, Suite 203, Hoover, AL 35216
Your Route from Helena: Take AL-261 North, turn right onto US-31 North, then follow signs toward Patton Chapel Road. We are conveniently located with ample free parking.
Travel Tip: Avoid rush hour by scheduling mid-morning (9:30-11:30 AM) or early afternoon (1:30-3:30 PM) appointments.
Get Directions on Google MapsUnderstanding the Helena Community
Helena is a vibrant, rapidly growing suburb known for its excellent schools and family-first atmosphere. This also brings unique pressures: balancing demanding careers with family life, managing commuter stress, and finding specialized support for your children's needs.
Common Concerns for Helena Residents:
- **Commuter Stress:** Managing anxiety and fatigue from the daily commute to Birmingham.
- **Work-Life Balance:** Juggling professional ambitions with the desire to be present for your family.
- **Parenting & Academic Pressure:** Supporting children through the pressures of a high-achieving school district.
- **Access to Specialized Care:** Finding expert, non-medication options for ADHD and Autism (ASD).
Taproot Therapy Collective is built to address these specific challenges, providing expert care that is worth the short 22-minute drive.
Why Taproot Is the Ideal Choice for Helena Residents
We offer specialized services that directly address the unique challenges faced by Helena's professionals, commuters, and families.
For Working Professionals & Commuters
Our therapists specialize in helping professionals manage work-related anxiety, commuter stress, and burnout. We use evidence-based approaches like mindfulness and CBT to help you achieve a better work-life balance.
Professional Burnout TherapyFor Parents & Families
Our family therapists provide support for parenting challenges and help improve family communication. For families dealing with neurodevelopmental conditions, our QEEG brain mapping and neurofeedback offer cutting-edge support.
Explore Children's TherapyFor Families with Special Needs Children
Helena families with children on the autism spectrum or with ADHD benefit from our specialized services, including ASD-focused therapy, neurofeedback, and parent coaching. Dr. Jay Mishalanie provides comprehensive support for developmental challenges.
Learn About ASD TherapyHolistic Nutrition & Integrated Treatment
Our holistic approach combines therapy with nutritional support through Hardy Nutritionals micronutrients (use code **"Taproot"** for 15% off). This is especially beneficial for ASD, ADHD, anxiety, and mood disorders.
Explore Nutritional TherapyMeet Our Specialists for Helena Residents
Our therapists bring specialized expertise that aligns with the unique needs of Helena residents. We are not generalists; we are certified specialists in our fields.
Dr. Haley Beech, PhD MSW LMSW
Women's Mental Health Specialist
Dr. Beech supports women navigating career, family, and self-care. Ideal for perinatal mental health and work-life balance.
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Pamela Hayes, MSW LMSW
Teletherapy & Trauma Specialist
Pamela offers teletherapy services, perfect for busy Helena commuters. She specializes in anxiety, PTSD, and chronic stress.
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Dr. Jason Mishalanie, PhD., BCN
Neuroscience Director (ASD/ADHD)
Dr. Mishalanie leads our Peak Neuroscience program, offering expert QEEG brain mapping and neurofeedback for ASD and ADHD.
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Joel Blackstock, LICSW-S
Clinical Director & Trauma Specialist
Joel specializes in anxiety and trauma using EMDR and Brainspotting—ideal for professionals managing work-related stress.
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James Waites, LICSW MSW
Professional Burnout Specialist
James supports executives and healthcare professionals in high-stress careers, helping them recover from burnout.
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Becky Milstead, LPC
Child & Family Therapist
With 20+ years of experience, Becky is a key resource for Helena families facing school-related or behavioral challenges.
View ProfileSpecialized Treatments for Helena Residents
We offer advanced, evidence-based treatments that are highly effective for the specific concerns of the Helena community.
QEEG Brain Mapping & Neurofeedback
Our advanced QEEG brain mapping technology provides a comprehensive assessment of brain function, identifying patterns associated with ADHD, anxiety, ASD, and other conditions. This data-driven approach is invaluable for Helena families seeking clear answers.
Learn About Brain MappingAdvanced Trauma-Focused Therapies
Our comprehensive trauma treatment approaches include EMDR, Brainspotting, and Somatic Experiencing. These cutting-edge methods provide relief from anxiety and PTSD by addressing the root cause.
Explore Trauma TherapiesAlready Have a Therapist in Helena?
We believe in collaborative care. If you are a Helena resident who loves your current therapist, you can still access our specialized **QEEG brain mapping** services. We will conduct the assessment, provide a detailed report, and collaborate with your existing provider to integrate the findings into your treatment plan.
Learn About Collaborative CareLocal Mental Health Resources
While Taproot Therapy Collective offers specialized services just a short drive from Helena, we recognize the importance of local resources. Here are additional mental health services available within Helena and Shelby County:
Helena Behavioral Health
Local therapy provider offering individual and family counseling services.
Visit WebsiteShelby County Mental Health
County-based mental health services for Shelby County residents.
Visit WebsiteAutism Society of Alabama
A key state-wide resource for families seeking support and services for autism spectrum disorder.
Visit WebsiteConnect with Taproot Therapy Collective
Ready to take the next step? Our team is here to help Helena residents access specialized therapy. Call or email us to schedule your consultation.
Schedule Your Consultation
Phone: (205) 598-6471
Email: [email protected]
Address: 2025 Shady Crest Dr, Suite 203, Hoover, AL 35216
Contact UsInsurance & Payment
We are an **out-of-network provider**. We do not accept insurance directly but can provide you with a "superbill" (a detailed receipt) for you to submit to your insurance company for potential reimbursement. We also accept HSA/FSA cards. Ask about our Good Faith Estimate.