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Therapy for Trauma and Anxiety in Jacksonville, Alabama

Comprehensive mental health care for Jacksonville State University community and Calhoun County residents
 
At Get Therapy Birmingham, we understand that living in Jacksonville presents unique challenges when seeking specialized mental health care. Our team of experienced therapists offers innovative approaches designed specifically for residents of Jacksonville, JSU students and faculty, and surrounding Calhoun County communities.

Beyond Traditional Talk Therapy

Our therapy isn't endless talk therapy like traditional CBT approaches. We focus on somatic and holistic methods that access and heal trauma stored in the subcortical brain, creating more profound and lasting results. As we explore in our article on Biosemiotics of Psychology, these approaches help you understand how your body and mind process and store traumatic experiences.
 

Specialized Services for Jacksonville

We've developed a hybrid approach that brings cutting-edge therapeutic techniques directly to you, whether online or in-person.
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Teletherapy Services

Our secure, HIPAA-compliant teletherapy platform brings expert care directly to your home in Jacksonville, eliminating the need for long travel times. Effective online treatments include:
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In-Person Therapy

For Jacksonville residents willing to make the drive to our Birmingham-area offices (approximately 1 hour and 15 minutes), we offer specialized treatments that require in-person delivery:
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Specialized Student Support

As a college town, Jacksonville has unique needs. We offer specialized services for JSU students and faculty:
  • Academic stress and burnout management
  • Support for transitioning to college life
  • Trauma recovery for those affected by the 2018 tornado
  • Cultural adjustment support for international students
  • Faculty burnout prevention and recovery
 

Understanding Trauma in Jacksonville's Context

Jacksonville's unique history and culture shape the mental health needs of its residents. Our therapists understand the specific challenges faced by those in this college town community.

Jacksonville's Unique History and Demographics

Jacksonville is home to Jacksonville State University, making it a vibrant college town with a young median age of around 28.8 years. The city has experienced significant growth in recent years and has a diverse population consisting of approximately 68.6% White, 22.6% Black, and 4.5% Hispanic residents. The community experienced a significant trauma in March 2018 when an EF3 tornado caused extensive damage to the city and university, with recovery efforts still affecting some residents today.

Local Factors Influencing Mental Health

  • College Environment Stressors: As a university town, many residents face academic pressure, social adjustment challenges, and the stress of balancing education with other responsibilities.
  • Tornado-Related Trauma: The 2018 tornado caused approximately $42 million in damage and created ongoing stress and trauma for many community members.
  • Economic Factors: With a median household income of around $46,451 and approximately 17.8% of families living below the poverty line, financial stress is a common factor affecting mental health in the area.
  • Rural Healthcare Access: Like many smaller Alabama communities, Jacksonville residents may experience challenges accessing specialized mental health services.
 

Conditions We Treat in Jacksonville

Our therapists have extensive experience helping Jacksonville residents with a wide range of mental health conditions.

Anxiety Disorders

Including social anxiety, test anxiety, general anxiety disorder, and performance anxiety common in academic settings. Learn more about our anxiety treatment approach

Trauma and PTSD

Including weather-related trauma from the 2018 tornado, academic trauma, and other forms of developmental and situational trauma. Learn more about our trauma treatment approach

Depression and Mood Disorders

Including major depression, bipolar disorder, and seasonal affective disorder common among college students. Learn more about our approach to depression

Academic Performance Issues

Supporting students and faculty with stress, perfectionism, and burnout related to academic demands. Learn more about academic performance support

Professional Burnout

Supporting Jacksonville's educators, healthcare workers, and university professionals. Learn more about burnout treatment

Identity and Transition Support

Helping with major life transitions, identity exploration, and cultural adjustment common in a diverse university community. Learn more about our identity-affirming approach
 

The Science Behind Our Approach

At Get Therapy Birmingham, we believe in therapy that goes beyond surface-level symptom management. Our approach is informed by cutting-edge neuroscience and psychology research.

Mind-Body Connection

Our approach recognizes that trauma is stored in both the mind and body. Through somatic (body-centered) approaches, we help you process these experiences for complete healing. Learn more in our articles:

Holistic Wellness

For Jacksonville residents interested in how nutrition affects mental health, we offer integrative approaches that consider the whole person. Learn more in our articles:

Academic Success & Mental Health

We help Jacksonville students and professionals balance achievement with wellbeing through approaches that address the unique pressures of academic environments. Learn more in our articles:
 

Specialized Care for Jacksonville's Unique Needs

Jacksonville's position as a vibrant college town with a diverse population creates a unique environment that shapes mental health needs in specific ways. Our approach to therapy recognizes these factors:

University-Community Integration

We understand that Jacksonville's identity is closely tied to Jacksonville State University. Whether you're a student, faculty member, or long-term resident, we recognize that the university's presence creates a unique cultural and social environment that influences mental health needs and resources.

Disaster Recovery Support

For those still processing the emotional impact of the 2018 tornado, we offer specialized trauma processing techniques that can help reduce disaster-related anxiety, PTSD symptoms, and grief over lost property or changed community landscapes.

Student Life Transitions

We provide targeted support for the unique challenges of student life, including homesickness, academic pressure, social adjustment, identity exploration, and preparation for post-graduation life changes.
 

Our Expert Therapists

Our team includes specialists with diverse training and expertise to meet the varied needs of Jacksonville residents.

Dr. Jason Mishalanie

Specializing in trauma, anxiety, and cutting-edge therapeutic approaches

Dr. Haley Beech

Expert in women's issues and perinatal mental health

Kristan Baer

Somatic Experiencing practitioner

Pamela Hayes

IFS, Somatic Experiencing, Lifespan Integration, and EMDR specialist

Kristi Wood

Trauma-informed therapist

Marie Danner

Holistic mental health specialist

Joel Blackstock

Integrative therapy expert

Alice Hawley

Licensed Professional Counselor

James Waites

Specialist in physician and healthcare worker burnout

Becky Milstead

Experienced therapist for complex trauma
 

Getting Started with Therapy in Jacksonville

Taking the first step toward healing can feel overwhelming, but we're here to make the process simple and supportive.

Your Healing Journey: Step by Step

  1. Initial Contact: Call us at (205) 598-6471 or email [email protected] to schedule a consultation.
  2. Consultation: Discuss your preferences for teletherapy or in-person sessions and your specific needs.
  3. Therapist Matching: Get paired with a therapist who specializes in your specific concerns.
  4. Customized Plan: Work with your therapist to develop a personalized treatment approach.
  5. Begin Healing: Start your journey with regular sessions tailored to your schedule and needs.

Insurance and Payment Options

Most insurance plans cover our teletherapy services, and we offer various payment options to ensure care is accessible to all Jacksonville residents, including students. We believe quality mental health care should be available to everyone, regardless of financial circumstances.
 

Ready to Begin Your Healing Journey?

Don't let distance be a barrier to receiving the high-quality mental health care you deserve. Our hybrid approach brings expert therapy to Jacksonville residents through both teletherapy and in-person options. Call (205) 598-6471 Email Us

Phone

(205) 598-6471

Email

[email protected]

Office Address

2025 Shady Crest Dr Hoover, AL 35216 Approximately 1 hour and 15 minutes from Jacksonville