by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work, Uncategorized
What Are Cognitive Distortions? Cognitive distortions are irrational or exaggerated thought patterns that can contribute to negative emotions and maladaptive behaviors. By learning to recognize and challenge these distortions, individuals can improve their mental...
