The Science Behind Meditation: How a Regular Practice Benefits the Brain

The Science Behind Meditation: How a Regular Practice Benefits the Brain

What is Meditation? Meditation, a practice with ancient roots, has gained significant attention in the field of brain-based medicine for its powerful effects on brain health and function. A growing body of scientific evidence has demonstrated that regular meditation...
The Psychology of Color: What effect does color have on brain function?

The Psychology of Color: What effect does color have on brain function?

The Impact of Color on Somatics and Cognition: Insights from Emotional Transformation Therapy Color plays a profound role in shaping our emotional experiences and cognitive processes. The therapy modality Emotional Transformation Therapy (ETT), pioneered by Dr. Steven...