How Is Experiential and Somatic Therapy Different from Cognitive and Behavioral Therapy

How Is Experiential and Somatic Therapy Different from Cognitive and Behavioral Therapy

What is Somatic and Experiential Therapy? Experiential therapy modalities, such as Internal Family Systems (IFS), Lifespan Integration (LI), Hakomi, AEDP, Psychodrama, and Gestalt therapy, are often considered “non-manualizable” approaches to therapy. This...
Book Review of Lament of the Dead: Psychology after Jung’s The Red Book by James Hillman and Sonu Shamdasani

Book Review of Lament of the Dead: Psychology after Jung’s The Red Book by James Hillman and Sonu Shamdasani

  “The years, of which I have spoken to you, when I pursued the inner images, were the most important time of my life. Everything else is to be derived from this. It began at that time, and the later details hardly matter anymore. My entire life consisted in...
Everything you ever wanted to know about Brainspotting

Everything you ever wanted to know about Brainspotting

Everything You Ever Wanted to Know about Brainspotting Trauma activates our body’s fight or flight system making us experience strong emotional and physical reactions without a logical cause. This can make you feel angry or scared before you can intellectually...
Existentialism vs Mysticism: What is the Ego Self Axis?

Existentialism vs Mysticism: What is the Ego Self Axis?

In the first session when I give patients my initial observations they often have difficulty hearing what I mean regarding their emotional experience. I hear things like: “I’m not angry because I’ve also done bad things to people and everyone makes mistakes.” “I’m not...