Why It Matters That Prince Harry Talked About EMDR and Brainspotting Healing Trauma

Why It Matters That Prince Harry Talked About EMDR and Brainspotting Healing Trauma

Our fight or flight response was a gift that kept us alive while we were living in the wild. When we heard a tiger growl, we either had to fight a tiger or run away from a tiger. The first thing that happens during the fight or flight response is that our mind loses...

8 Things I Wish I Knew Before I Went Into Private Practice as a Therapist

8 Essential Tips for Therapists Starting a Private Practice Starting a private practice as a therapist can be both exciting and challenging. Here are eight crucial insights to help you navigate this journey successfully. 1. Understand the True Value of Your Time An...