Harnessing Neurogenesis: How Brain-Based Medicine Promotes the Growth of New Brain Cells

Harnessing Neurogenesis: How Brain-Based Medicine Promotes the Growth of New Brain Cells

How do I Heal My Brain? Neurogenesis, the process by which new neurons are formed in the brain, has been a topic of great interest in the field of brain-based medicine. Recent research has shown that promoting neurogenesis can have significant benefits for brain...
The Gut-Brain Axis: Exploring the Link Between Digestive Health and Mental Well-being

Cognitive Distortions: Identifying and Challenging Negative Thinking Patterns

What Are Cognitive Distortions? Cognitive distortions are irrational or exaggerated thought patterns that can contribute to negative emotions and maladaptive behaviors. By learning to recognize and challenge these distortions, individuals can improve their mental...
Understanding Dyslexia: Challenges, Strengths, and Strategies for Success

Understanding Dyslexia: Challenges, Strengths, and Strategies for Success

How to Know if I Have Dyslexia? Dyslexia is a learning difference that affects reading, writing, and spelling skills. Despite its challenges, individuals with dyslexia often possess unique strengths and can thrive with the right support and strategies. This article...
Edmund Husserl and the Phenomenological Foundations of Psychology

Edmund Husserl and the Phenomenological Foundations of Psychology

Who was Edmund Husserl? Edmund Husserl (1859-1938), the German philosopher widely regarded as the founder of phenomenology, has had a profound and enduring influence on the development of psychology and psychotherapy. His rigorous investigation of the structures of...
Donald Kalsched: Archetypal Defenses and the Healing of Trauma

Donald Kalsched: Archetypal Defenses and the Healing of Trauma

Who is Donald Kalsched? Donald Kalsched is a prominent Jungian analyst and clinical psychologist whose groundbreaking work has revolutionized our understanding of early childhood trauma, dissociation, and the inner world of the psyche. His theories provide a profound...