by Joel Blackstock LICSW-S MSW PIP | Apr 13, 2025 | Nutrients for Mental Health, Nutrition for Mental Health
The Science Behind Supplements and Herbs for Better Sleep Sleep is essential for our physical and mental well-being, yet insomnia affects millions of people worldwide. While conventional sleep medications can be effective, they often come with unwanted side effects...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Alternative Medicine and Holistic Health
Is Vipassana what I need to heal trauma? Vipassana, which means “to see things as they really are,” is an ancient meditation technique that originated in India over 2,500 years ago. This powerful practice focuses on developing insight into the nature of...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Alternative Medicine and Holistic Health
What is a Kundalini Awakening? Kundalini, often described as a coiled serpent at the base of the spine, is a central concept in yogic traditions, representing a powerful spiritual energy that lies dormant within every individual. When awakened, this energy is said to...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Alternative Medicine and Holistic Health
What is a third Eye in Hindu Practice? The third eye, also known as the Ajna chakra, is a mystical concept that has captured the imagination of spiritual seekers for centuries. Often associated with intuition, insight, and higher consciousness, the third eye is...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Alternative Medicine and Holistic Health
Are Chakras Based In Psychology? In various mystical and spiritual traditions, the concept of chakras holds a central place in understanding the body’s energy systems and their connection to physical, emotional, and spiritual well-being. Chakras are believed to...
by Joel Blackstock LICSW-S MSW PIP | Mar 12, 2024 | Conspiracy Theories, Mystics, Gurus, and Spiritual Philosophers
In this compelling episode of the podcast, we delve deep into the intricacies of the Yoga and Wellness communities with seasoned yoga teachers who have critically observed the industry for over 20 to 30 years. Their unique perspectives shed light on the blend of...
