What does Post-Traumatic Stress Disorder (PTSD) Feel Like?

What does Post-Traumatic Stress Disorder (PTSD) Feel Like?

What PTSD Feels Like: The Inner Experience Living with PTSD can feel like being trapped in a time warp where past trauma continues to intrude on the present moment. Many people describe it as having their nervous system stuck on high alert, as if danger could strike...
Attachment, Emotional Arcs, and Somatic Approaches: From Mary Main’s Revolutionary Research to Contemporary Therapeutic Integration

Attachment, Emotional Arcs, and Somatic Approaches: From Mary Main’s Revolutionary Research to Contemporary Therapeutic Integration

Mary Main’s Groundbreaking Attachment Research Mary Main (1943-2023) transformed our understanding of attachment through her revolutionary contributions to developmental psychology and attachment research. As a protégé of Mary Ainsworth at Johns Hopkins...
Coping with the Loss of a Beloved Pet

Coping with the Loss of a Beloved Pet

Grief, Healing, and Brainspotting for the Loss of a Pet The bond between humans and their animal companions is a powerful one. Pets provide us with unconditional love, emotional support, and constant companionship. They are a source of joy, laughter, and comfort. So...
Is EMDR Pseudoscience? Is EMDR Evidence Based?

Is EMDR Pseudoscience? Is EMDR Evidence Based?

The Complex Reality of EMDR in Clinical Practice Eye Movement Desensitization and Reprocessing (EMDR) occupies a unique and controversial position in the landscape of trauma therapy. While some practitioners report remarkable results, researchers often express...
Teyber’s Interpersonal Process in Therapy:

Teyber’s Interpersonal Process in Therapy:

Buy the Book  How Edward Teyber’s Revolutionary Approach Transformed My Journey from Anxious Student to Confident Therapist I still remember sitting in my social work school classroom, frantically taking notes on CBT protocols and DBT worksheets, feeling...
What is a “Purple Hat Therapy”?

What is a “Purple Hat Therapy”?

Purple Hat Therapy and the Evolution of Alternative: Psychotherapies From Energy Meridians to Polyvagal Stimulation Purple hat therapy, a novel approach claiming to heal through the power of colored headwear, has recently gained attention in the alternative therapy...
Holographic Memory Theory: Implications for Trauma Healing and Consciousness

Holographic Memory Theory: Implications for Trauma Healing and Consciousness

What is Holographic Memory Theory? The holographic memory theory represents one of the most fascinating paradigm shifts in our understanding of the brain, memory, and consciousness. First proposed through the collaborative insights of neuroscientist Karl Pribram and...

Comprehensive Support Systems for College Students: Addressing Mental Health and Wellness on Campus

College represents a critical developmental period marked by significant transitions, academic pressures, and identity formation. Creating effective support systems requires understanding both neurobiological factors and social dimensions that affect student...
PTSD and Intuition: Did Our Reptile Ancestors have a Literal Third Eye?

PTSD and Intuition: Did Our Reptile Ancestors have a Literal Third Eye?

The Subcortical Brain and the Roots of the Unconscious The human mind is a vast and complex landscape, with conscious awareness representing only the tip of the iceberg. Beneath the surface lies a realm of unconscious processes, instincts, and archetypal patterns that...