by Joel Blackstock LICSW-S MSW PIP | Oct 17, 2024 | Evidence Based Practice and Research Psychology, Models of Psychotherapy
Cognitive Behavioral Therapy? In the 1990s, a peculiar trend emerged among car enthusiasts: transforming humble Honda Civics into pseudo-supercars by gluing on rocket fins, spoilers, and other garish modifications. The goal was to mimic the look of elite Ferraris and...
by Joel Blackstock LICSW-S MSW PIP | Oct 6, 2024 | History of Psychotherapy
Who was Albert Ellis? Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy that focuses on identifying and challenging irrational beliefs in order to improve emotional well-being and behavioral outcomes. Developed by psychologist...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work
What Are Cognitive Distortions? Cognitive distortions are irrational or exaggerated thought patterns that can contribute to negative emotions and maladaptive behaviors. By learning to recognize and challenge these distortions, individuals can improve their mental...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Trauma Treatment in Alabama
Do I have ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition characterized by inattention, hyperactivity, and impulsivity. While often diagnosed in childhood, ADHD can persist into adulthood, affecting daily functioning and quality...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations
How do you Treat Sleep Apnea? Sleep apnea is a common sleep disorder characterized by repeated pauses in breathing during sleep. While often associated with physical health consequences, such as cardiovascular disease and diabetes, sleep apnea can also have a...
