Book now!
Panic-Focused Psychodynamic Psychotherapy (PFPP): An In-Depth Look at this Innovative Treatment for Panic Disorder

Panic-Focused Psychodynamic Psychotherapy (PFPP): An In-Depth Look at this Innovative Treatment for Panic Disorder

by | Oct 7, 2024 | ,

What is Panic-Focused Psychodynamic Psychotherapy? Panic-focused psychodynamic psychotherapy (PFPP) is a specialized form of psychotherapy developed specifically for the treatment of panic disorder. It combines elements of psychodynamic therapy, which focuses on unconscious psychological processes, with interventions tailored to address the underlying emotional conflicts and developmental deficits thought to contribute to panic symptoms. PFPP is a time-limited treatment, typically consisting of 24 sessions over...

Psychobiological Approach to Couple Therapy (PACT): A Comprehensive Guide to Relationship Healing

Psychobiological Approach to Couple Therapy (PACT): A Comprehensive Guide to Relationship Healing

by | Oct 7, 2024 | ,

What is PACT Therapy? The Psychobiological Approach to Couple Therapy (PACT) is an innovative and integrative form of couples therapy developed by Dr. Stan Tatkin. PACT combines attachment theory, neuroscience, and arousal regulation to help couples create and maintain secure-functioning relationships. This approach focuses on moment-to-moment interactions between partners, emphasizing the importance of both verbal and non-verbal communication in relationship dynamics. Is PACT Therapy Evidence-Based? PACT is...

Radically Open Dialectical Behavior Therapy (RO-DBT): An Innovative Treatment for Disorders of Overcontrol

by | Oct 7, 2024 | ,

What is Radically Open Dialectical Behavior Therapy (RO-DBT)? Radically Open Dialectical Behavior Therapy (RO-DBT) is an evidence-based treatment developed by Dr. Thomas Lynch for disorders characterized by excessive self-control, such as chronic depression, anorexia nervosa, and obsessive-compulsive personality disorder. RO-DBT is an adaptation of standard Dialectical Behavior Therapy (DBT), originally developed by Marsha Linehan for the treatment of borderline personality disorder. Core Tenets and Assumptions...

Positive Psychotherapy: Harnessing Strengths for Flourishing

Positive Psychotherapy: Harnessing Strengths for Flourishing

by | Oct 7, 2024 | ,

What is Positive Psychotherapy? Positive Psychotherapy (PPT) is a strengths-based approach to psychotherapy that integrates positive psychology principles and research-supported interventions to promote wellbeing, resilience, and optimal functioning. Rather than primarily focusing on psychopathology, PPT emphasizes the development of positive emotions, character strengths, meaning, and healthy relationships. Is Positive Psychotherapy Evidence-Based? PPT is grounded in the empirical findings of positive...

Process-Oriented Psychology (Process Work) Therapy: A Comprehensive Guide

Process-Oriented Psychology (Process Work) Therapy: A Comprehensive Guide

by | Oct 7, 2024 | ,

What is Process-Oriented Psychology (Process Work) Therapy? Process-Oriented Psychology, also known as Process Work, is an innovative approach to psychotherapy that integrates Jungian psychology, physics, Taoism, and shamanism. Founded by Arnold Mindell in the 1970s, Process Work focuses on exploring the deeper meaning behind everyday experiences, body symptoms, relationships, and world events. It aims to help individuals access their innate wisdom and creativity to navigate life's challenges. Key Principles and...

Interpersonal Reconstructive Therapy (IRT): A Comprehensive Guide to Healing Relational Patterns

Interpersonal Reconstructive Therapy (IRT): A Comprehensive Guide to Healing Relational Patterns

by | Oct 7, 2024 | ,

What is Interpersonal Reconstructive Therapy (IRT)? Interpersonal Reconstructive Therapy (IRT) is a comprehensive psychotherapeutic approach that focuses on understanding and modifying maladaptive relational patterns rooted in early life experiences. Developed by Dr. Lorna Smith Benjamin, IRT integrates concepts from attachment theory, psychodynamic therapy, and cognitive-behavioral approaches to address complex and chronic psychological issues. At its core, IRT posits that many psychological problems stem from...

Narrative Exposure Therapy (NET): A Comprehensive Guide to Healing Trauma Through Storytelling

Narrative Exposure Therapy (NET): A Comprehensive Guide to Healing Trauma Through Storytelling

by | Oct 7, 2024 | ,

What is Narrative Exposure Therapy (NET)? Narrative Exposure Therapy (NET) is a short-term, evidence-based intervention designed specifically for the treatment of trauma-related mental health conditions, particularly those resulting from multiple or complex traumatic experiences. Developed in the early 2000s, NET combines elements of cognitive-behavioral therapy, testimony therapy, and exposure therapy within a coherent narrative approach. At its core, NET involves the construction of a chronological narrative of...

Understanding NARM Therapy: A Comprehensive Guide to Healing Developmental Trauma

Understanding NARM Therapy: A Comprehensive Guide to Healing Developmental Trauma

by | Oct 7, 2024 | ,

What is NARM Therapy? The Neuro-Affective Relational Model (NARM) is an advanced therapeutic approach designed to address developmental trauma and attachment issues. NARM integrates top-down (cognitive) and bottom-up (somatic) interventions to work with the link between psychological issues and the body. This innovative model focuses on the connections between our biological and psychological development, emphasizing the importance of early life experiences in shaping our adult selves. Is NARM Therapy...

Method of Levels (MOL) Therapy: A Comprehensive Guide to Understanding and Applying this Innovative Approach

Method of Levels (MOL) Therapy: A Comprehensive Guide to Understanding and Applying this Innovative Approach

by | Oct 7, 2024 | ,

What is Method of Levels (MOL) Therapy? Method of Levels (MOL) therapy is an innovative psychotherapeutic approach that focuses on helping individuals resolve internal conflicts and achieve their goals. Developed by Dr. Timothy Carey, MOL is based on Perceptual Control Theory (PCT), which posits that human behavior is driven by the control of perceptions rather than by external stimuli or reinforcement. MOL therapy aims to help clients become aware of their higher-level goals and resolve conflicts between...

Identity-Oriented Psychotrauma Therapy (IoPT): A Comprehensive Guide to Healing Through Self-Encounter

Identity-Oriented Psychotrauma Therapy (IoPT): A Comprehensive Guide to Healing Through Self-Encounter

by | Oct 7, 2024 | ,

What is Identity-Oriented Psychotrauma Therapy (IoPT)? Identity-Oriented Psychotrauma Therapy (IoPT) is an innovative therapeutic approach that focuses on addressing psychological trauma through the lens of identity formation and self-encounter. Developed by Professor Franz Ruppert, a German psychologist, IoPT is based on the premise that traumatic experiences, particularly those occurring early in life, can profoundly impact an individual's sense of self and their ability to form healthy relationships. IoPT...