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Self-System Therapy (SST): An In-Depth Look at the Innovative Therapeutic Model

Self-System Therapy (SST): An In-Depth Look at the Innovative Therapeutic Model

by | Oct 7, 2024 | ,

What is Self-System Therapy? Self-System Therapy (SST) is a relatively new form of psychotherapy developed by clinical psychologist Richard Schwartz in the 1980s. The model conceptualizes the mind as being composed of various "parts" or subpersonalities, each with its own unique perspective, interests, memories, and viewpoint. SST proposes that every individual has a "Self" which is the core essence of who you are. The goal of therapy is to access this Self and heal the wounded parts, restoring inner harmony and...

Relational Cultural Therapy (RCT): Fostering Growth Through Connection

Relational Cultural Therapy (RCT): Fostering Growth Through Connection

by | Oct 7, 2024 | ,

What is Relational Cultural Therapy? Relational Cultural Therapy (RCT) is a therapeutic approach that emphasizes the centrality of relationships and cultural context in psychological well-being. Developed by Jean Baker Miller and colleagues at the Stone Center at Wellesley College in the 1970s and 1980s, RCT posits that healing and growth occur through the development of mutually empathic, growth-fostering relationships. At the heart of RCT is the idea that humans grow through and toward connection throughout the...

Re-Teaming: Empowering Teams for Positive Change

Re-Teaming: Empowering Teams for Positive Change

by | Oct 7, 2024 | ,

What is Re-Teaming? Re-Teaming is a solution-focused approach to organizational development and change management that empowers teams to identify and build on their strengths, successes, and resources to create positive change. Developed by psychologist Dr. Ben Furman and his colleagues at the Helsinki Brief Therapy Institute in Finland, Re-Teaming combines principles and techniques from solution-focused brief therapy, appreciative inquiry, and positive psychology. At the heart of Re-Teaming is the idea that...

Panic-Focused Psychodynamic Psychotherapy (PFPP): An In-Depth Look at this Innovative Treatment for Panic Disorder

Panic-Focused Psychodynamic Psychotherapy (PFPP): An In-Depth Look at this Innovative Treatment for Panic Disorder

by | Oct 7, 2024 | ,

What is Panic-Focused Psychodynamic Psychotherapy? Panic-focused psychodynamic psychotherapy (PFPP) is a specialized form of psychotherapy developed specifically for the treatment of panic disorder. It combines elements of psychodynamic therapy, which focuses on unconscious psychological processes, with interventions tailored to address the underlying emotional conflicts and developmental deficits thought to contribute to panic symptoms. PFPP is a time-limited treatment, typically consisting of 24 sessions over...

Positive Psychotherapy: Harnessing Strengths for Flourishing

Positive Psychotherapy: Harnessing Strengths for Flourishing

by | Oct 7, 2024 | ,

What is Positive Psychotherapy? Positive Psychotherapy (PPT) is a strengths-based approach to psychotherapy that integrates positive psychology principles and research-supported interventions to promote wellbeing, resilience, and optimal functioning. Rather than primarily focusing on psychopathology, PPT emphasizes the development of positive emotions, character strengths, meaning, and healthy relationships. Is Positive Psychotherapy Evidence-Based? PPT is grounded in the empirical findings of positive...

Positive Psychotherapy: Harnessing Strengths for Flourishing

Positive Psychotherapy: Harnessing Strengths for Flourishing

by | Oct 7, 2024 | ,

What is Positive Psychotherapy? Positive Psychotherapy (PPT) is a strengths-based approach to psychotherapy that integrates positive psychology principles and research-supported interventions to promote wellbeing, resilience, and optimal functioning. Rather than primarily focusing on psychopathology, PPT emphasizes the development of positive emotions, character strengths, meaning, and healthy relationships. Is Positive Psychotherapy Evidence-Based? PPT is grounded in the empirical findings of positive...

Panic-Focused Psychodynamic Psychotherapy (PFPP): An In-Depth Look at this Innovative Treatment for Panic Disorder

Panic-Focused Psychodynamic Psychotherapy (PFPP): An In-Depth Look at this Innovative Treatment for Panic Disorder

by | Oct 7, 2024 | ,

What is Panic-Focused Psychodynamic Psychotherapy? Panic-focused psychodynamic psychotherapy (PFPP) is a specialized form of psychotherapy developed specifically for the treatment of panic disorder. It combines elements of psychodynamic therapy, which focuses on unconscious psychological processes, with interventions tailored to address the underlying emotional conflicts and developmental deficits thought to contribute to panic symptoms. PFPP is a time-limited treatment, typically consisting of 24 sessions over...

Psychobiological Approach to Couple Therapy (PACT): A Comprehensive Guide to Relationship Healing

Psychobiological Approach to Couple Therapy (PACT): A Comprehensive Guide to Relationship Healing

by | Oct 7, 2024 | ,

What is PACT Therapy? The Psychobiological Approach to Couple Therapy (PACT) is an innovative and integrative form of couples therapy developed by Dr. Stan Tatkin. PACT combines attachment theory, neuroscience, and arousal regulation to help couples create and maintain secure-functioning relationships. This approach focuses on moment-to-moment interactions between partners, emphasizing the importance of both verbal and non-verbal communication in relationship dynamics. Is PACT Therapy Evidence-Based? PACT is...

Radically Open Dialectical Behavior Therapy (RO-DBT): An Innovative Treatment for Disorders of Overcontrol

by | Oct 7, 2024 | ,

What is Radically Open Dialectical Behavior Therapy (RO-DBT)? Radically Open Dialectical Behavior Therapy (RO-DBT) is an evidence-based treatment developed by Dr. Thomas Lynch for disorders characterized by excessive self-control, such as chronic depression, anorexia nervosa, and obsessive-compulsive personality disorder. RO-DBT is an adaptation of standard Dialectical Behavior Therapy (DBT), originally developed by Marsha Linehan for the treatment of borderline personality disorder. Core Tenets and Assumptions...

Positive Psychotherapy: Harnessing Strengths for Flourishing

Positive Psychotherapy: Harnessing Strengths for Flourishing

by | Oct 7, 2024 | ,

What is Positive Psychotherapy? Positive Psychotherapy (PPT) is a strengths-based approach to psychotherapy that integrates positive psychology principles and research-supported interventions to promote wellbeing, resilience, and optimal functioning. Rather than primarily focusing on psychopathology, PPT emphasizes the development of positive emotions, character strengths, meaning, and healthy relationships. Is Positive Psychotherapy Evidence-Based? PPT is grounded in the empirical findings of positive...