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Norse Mythology and the Self

Norse Mythology and the Self

by | Oct 8, 2024 | , ,

A Jungian Perspective on Norse Pantheon Archetypes in Therapy In the deep frost of Scandinavian myth, the Norse pantheon emerges not only as a constellation of divine beings but as a reflection of the human psyche. Unlike the rigidly idealized gods of Greek and Egyptian myth, the gods of Norse mythology seem to struggle with the same chaotic, inevitable forces that shape the human condition. These figures—Odin, Thor, Freyja, Loki, and others—are not merely external representations of power or virtue but...

From Analytical to Experiential: The Transformation of Post-Jungian Psychotherapy

From Analytical to Experiential: The Transformation of Post-Jungian Psychotherapy

by | Oct 8, 2024 | , ,

What Happened to Jungian Therapy After Jung Died? Carl Gustav Jung, the founder of analytical psychology, left an indelible mark on the field of psychotherapy. His groundbreaking ideas about the collective unconscious, archetypes, and the individuation process have influenced generations of therapists and continue to shape our understanding of the human psyche. However, in the years following Jung's death in 1961, the landscape of Jungian psychotherapy began to shift in ways that some argue strayed from the core...

Yoga Therapy and Trauma-Informed Yoga: Healing Mind and Body Through Mindful Practice

Yoga Therapy and Trauma-Informed Yoga: Healing Mind and Body Through Mindful Practice

by | Oct 8, 2024 | ,

  What is Yoga Therapy and Trauma-Informed Yoga? Yoga Therapy is a holistic approach to wellness that applies the principles and practices of yoga to promote health and facilitate healing. It goes beyond the general yoga classes found in studios and gyms, tailoring yoga practices to address specific health conditions and individual needs. Yoga therapists work one-on-one or in small groups to create personalized treatment plans that may include physical postures (asanas), breathing exercises (pranayama),...

Walking Dream Therapy: Awakening the Unconscious Through Conscious Movement

Walking Dream Therapy: Awakening the Unconscious Through Conscious Movement

by | Oct 8, 2024 | ,

What is Walking Dream Therapy? Walking Dream Therapy is an innovative therapeutic approach that combines elements of dreamwork, mindfulness, and physical movement to access and work with unconscious material. Developed in the early 2000s, this unique method aims to bridge the gap between the dream state and waking consciousness, allowing individuals to explore and integrate unconscious content while in an alert, embodied state. The therapy is based on the premise that the act of walking, when combined with...

Accelerated Resolution Therapy: An Evidence-Based Treatment for Trauma

Accelerated Resolution Therapy: An Evidence-Based Treatment for Trauma

by | Oct 8, 2024 | ,

What is Accelerated Resolution Therapy (ART)? An Evidence-Based Treatment for Trauma Accelerated Resolution Therapy (ART) is an innovative form of psychotherapy that aims to rapidly resolve psychological trauma and other mental health issues. Developed by Laney Rosenzweig in 2008, ART combines techniques from various established therapeutic modalities to provide a brief, effective treatment for individuals struggling with the aftermath of traumatic experiences. Is Accelerated Resolution Therapy Evidence-Based?...

Zero Balancing: Harmonizing Body and Mind Through Touch

Zero Balancing: Harmonizing Body and Mind Through Touch

by | Oct 7, 2024 | ,

What is Zero Balancing? Zero Balancing (ZB) is a holistic body-mind therapy developed by Dr. Fritz Frederick Smith in the 1970s. This hands-on therapeutic technique aims to align the body's energy with its physical structure, promoting overall health and well-being. Zero Balancing works with the body's skeletal system and energy fields to release tension, reduce pain, and improve overall function. The therapy is based on the principle that energy flows through the body's tissues, especially the bones. By applying...

Formative Psychology: Unveiling the Body’s Wisdom in Shaping Human Experience and Growth

Formative Psychology: Unveiling the Body’s Wisdom in Shaping Human Experience and Growth

by | Oct 7, 2024 | ,

What is Formative Psychology? Formative Psychology is a comprehensive approach to understanding human development and behavior that was developed by Stanley Keleman. This innovative model emphasizes the role of the body in shaping our experiences, emotions, and personal growth. At its core, Formative Psychology views the human body as a dynamic, self-forming process that is continuously organizing and reorganizing itself in response to internal and external influences. The term "formative" in Formative Psychology...

Unlocking Relationship Potential: A Deep Dive into Mindfulness-Based Relationship Enhancement Therapy

Unlocking Relationship Potential: A Deep Dive into Mindfulness-Based Relationship Enhancement Therapy

by | Oct 7, 2024 | , ,

What is Mindfulness-Based Relationship Enhancement Therapy? Mindfulness-Based Relationship Enhancement (MBRE) is an innovative therapeutic approach that combines the principles of mindfulness with relationship-focused interventions. This therapy is designed to help couples and individuals enhance their relationships by cultivating present-moment awareness, emotional regulation, and compassionate communication. MBRE builds upon the foundation of Mindfulness-Based Stress Reduction (MBSR) and adapts it specifically...

Unveiling the Power of Intensive Short-Term Dynamic Psychotherapy (ISTDP): A Comprehensive Guide

Unveiling the Power of Intensive Short-Term Dynamic Psychotherapy (ISTDP): A Comprehensive Guide

by | Oct 7, 2024 | ,

What is Intensive Short-Term Dynamic Psychotherapy (ISTDP)? Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a form of brief psychotherapy developed by Dr. Habib Davanloo in the 1960s. It is characterized by its focus on rapidly accessing and resolving unconscious conflicts that underlie emotional and psychological distress. ISTDP aims to achieve significant therapeutic change within a relatively short time frame, typically ranging from 10 to 40 sessions, depending on the patient's needs and the complexity...

Souldrama: Unveiling the Spiritual Dimension of Psychodrama

Souldrama: Unveiling the Spiritual Dimension of Psychodrama

by | Oct 7, 2024 | ,

What is Souldrama? Souldrama is an innovative therapeutic approach that integrates elements of psychodrama, spirituality, and personal growth. Developed by Connie Miller in the late 1990s, Souldrama aims to help individuals connect with their inner spiritual resources, overcome personal obstacles, and achieve greater self-awareness and fulfillment. This unique method combines traditional psychodramatic techniques with spiritual principles, creating a powerful tool for personal transformation. Souldrama operates...