Book now!
Glossary of Blog Articles

Glossary of Blog Articles

by | Jan 8, 2025 | , ,

Our blog is designed as a resource for those seeking to deepen their understanding of the human psyche and its expression through culture, therapy, and history. Below, you'll find an overview of the diverse topics we cover and an invitation to explore the categories that resonate most with your interests. Jungian Innovators Dive into the foundational ideas of depth psychology with articles that celebrate the works of Jungian visionaries such as Carl Jung, James Hillman, Marie-Louise von Franz, and more. These...

The Window of Tolerance: A Bridge Between East and West

The Window of Tolerance: A Bridge Between East and West

by | Jan 19, 2025 | ,

What is the Window of Tolerance in Psychology? In the realm of psychology and personal growth, the concept of the "window of tolerance" has emerged as a powerful framework for understanding the dynamics of stress, emotional regulation, and resilience. First coined by psychiatrist Dr. Dan Siegel, the term refers to the optimal zone of arousal where a person is able to function most effectively - neither too overwhelmed nor too disengaged. Interestingly, while the specific language of the "window of tolerance" is a...

The Fusion of Science and Mysticism: Neurobiology and Soul

The Fusion of Science and Mysticism: Neurobiology and Soul

by | Jan 19, 2025 | ,

Eastern Body, Western Mind: Exploring Anodea Judith's Book Key Points: Anodea Judith integrates the Eastern chakra system with Western developmental psychology, somatic theory, and Jungian archetypes to create a comprehensive framework for understanding human development. The seven chakras represent distinct stages of physical, emotional, and psychological growth, each with its own developmental tasks and challenges. Unresolved traumas or unmet needs at any stage can lead to energetic blocks in the corresponding...

The Architecture of Sleep: Understanding the Neurobiology, Evolution, and Therapeutic Implications

The Architecture of Sleep: Understanding the Neurobiology, Evolution, and Therapeutic Implications

by | Jan 19, 2025 |

Why do we Sleep? Sleep is a fundamental biological process that is essential for the health and well-being of all mammals, including humans. Despite its ubiquity and importance, sleep remains one of the most mysterious and poorly understood aspects of our lives. In this article, we will explore the complex architecture of sleep, including its neurobiology, evolution, and therapeutic implications. We will examine the different stages of sleep, the role of dreams in Jungian analysis, and the various ways in which...

Understanding Pure OCD: Beyond the Visible Compulsions

Understanding Pure OCD: Beyond the Visible Compulsions

by | Jan 19, 2025 |

How Can Psychotherapy Treat Pure OCD? Pure Obsessional OCD (Pure O) is a subtype of Obsessive-Compulsive Disorder (OCD) characterized by intrusive, unwanted thoughts, images, or urges that cause significant distress and anxiety (Williams & Wetterneck, 2019). Unlike classic OCD, which often involves visible compulsions or rituals, the compulsions in Pure O are typically internal, mental acts such as thought suppression, rumination, or excessive analysis (Williams et al., 2015). As Carl Jung (1967) might have...

Fibromyalgia: A Journey Through Pain and Healing

Fibromyalgia: A Journey Through Pain and Healing

by | Jan 19, 2025 |

How does Therapy Treat Fibromyalgia? Fibromyalgia is a complex, chronic condition that affects millions of people worldwide, primarily women. It is characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, cognitive difficulties, and a range of other symptoms that can significantly impact quality of life (Clauw, 2014). The experience of living with fibromyalgia often feels like what Carl Jung (1967) called "the tension of opposites" – a condition that is simultaneously everywhere and nowhere,...

Dysautonomia and Hypermobility: A Nuanced Perspective on Complex Conditions

Dysautonomia and Hypermobility: A Nuanced Perspective on Complex Conditions

by | Jan 19, 2025 |

Can Therapy Treat Dysautonomia and Hypermobility?  Dysautonomia and hypermobility conditions, such as Postural Orthostatic Tachycardia Syndrome (POTS) and Ehlers-Danlos Syndrome (EDS), represent a spectrum of complex, often overlapping disorders that challenge our understanding of the mind-body connection (Hakim et al., 2021). These conditions, which affect the autonomic nervous system and connective tissues, respectively, can have a profound impact on an individual's physical, emotional, and social well-being...

EDS and MCAS: Understanding the Complex Connection

EDS and MCAS: Understanding the Complex Connection

by | Jan 19, 2025 |

Can Therapy Treat Ehlers-Danlos Syndrome (EDS) and Mast Cell Activation Syndrome (MCAS)? Ehlers-Danlos Syndrome (EDS) and Mast Cell Activation Syndrome (MCAS) are two complex, often co-occurring conditions that present significant challenges for both patients and healthcare providers. The intricate interplay between these disorders creates a constellation of physical and psychological symptoms that require a multidisciplinary, integrative approach to management and treatment (Molderings et al., 2021). To fully...

Understanding POTS and Dysautonomia: A Mind-Body Perspective

Understanding POTS and Dysautonomia: A Mind-Body Perspective

by | Jan 18, 2025 |

Can Psychotherapy Treat POTS and Dysautonomia?  Postural Orthostatic Tachycardia Syndrome (POTS) and dysautonomia are complex conditions that significantly impact the lives of those affected. These disorders of the autonomic nervous system cause a wide range of physical symptoms, but their effects extend far beyond the purely physiological realm. Living with POTS and dysautonomia presents unique challenges that affect both body and mind, requiring a holistic therapeutic approach that addresses not just the...

The Role of Social Support in Promoting Perinatal Well-Being

The Role of Social Support in Promoting Perinatal Well-Being

by | Jan 18, 2025 |

How can Social Support Make Maternity Healthier?  The transition to parenthood is a significant life event that brings both joy and challenges. For many new parents, navigating the demands of caring for an infant while also adjusting to changes in relationships, identity, and daily life can be overwhelming. Social support, which refers to the emotional, informational, and practical assistance provided by others, plays a critical role in promoting well-being and resilience during the perinatal period. In this...

Exploring the Role of Trauma in Perinatal Health Outcomes

Exploring the Role of Trauma in Perinatal Health Outcomes

by | Jan 18, 2025 | ,

Exploring the Role of Trauma in Perinatal Health Outcomes How Does Trauma Effect Childbirth? Trauma is a pervasive and often overlooked factor in shaping perinatal health outcomes. From childhood adversity to interpersonal violence to birth-related trauma, experiences of harm and threat can have profound impacts on women's physical, emotional, and psychological well-being during pregnancy and the postpartum period. In this article, we will delve into the complex relationship between trauma and perinatal health,...