by Joel Blackstock LICSW-S MSW PIP | Oct 7, 2024 | History of Psychotherapy, Models of Psychotherapy
What is Interpersonal Reconstructive Therapy (IRT)? Interpersonal Reconstructive Therapy (IRT) is a comprehensive psychotherapeutic approach that focuses on understanding and modifying maladaptive relational patterns rooted in early life experiences. Developed by Dr....
by Joel Blackstock LICSW-S MSW PIP | Oct 7, 2024 | History of Psychotherapy, Models of Psychotherapy
What is NARM Therapy? The Neuro-Affective Relational Model (NARM) is an advanced therapeutic approach designed to address developmental trauma and attachment issues. NARM integrates top-down (cognitive) and bottom-up (somatic) interventions to work with the link...
by Joel Blackstock LICSW-S MSW PIP | Oct 6, 2024 | History of Psychotherapy
Who was Albert Ellis? Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy that focuses on identifying and challenging irrational beliefs in order to improve emotional well-being and behavioral outcomes. Developed by psychologist...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations
Can Diet Cure Depression? The gut-brain connection, also known as the gut-brain axis, has emerged as a fascinating area of research in the field of brain-based medicine. This bidirectional communication pathway between the gastrointestinal tract and the central...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work
What Are Cognitive Distortions? Cognitive distortions are irrational or exaggerated thought patterns that can contribute to negative emotions and maladaptive behaviors. By learning to recognize and challenge these distortions, individuals can improve their mental...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations, Trauma Treatment in Alabama
How to make Positive Affirmations in Therapy? Positive affirmations are simple yet powerful statements that can help to reprogram our subconscious mind, challenge limiting beliefs, and promote self-growth and improvement. By regularly repeating affirmations that align...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations, Trauma Treatment in Alabama
What is Meditation? Meditation has gained widespread popularity in recent years as a powerful tool for promoting mental health, reducing stress, and enhancing overall well-being. This beginner’s guide explores the numerous benefits of meditation and provides...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations
How do you Treat Sleep Apnea? Sleep apnea is a common sleep disorder characterized by repeated pauses in breathing during sleep. While often associated with physical health consequences, such as cardiovascular disease and diabetes, sleep apnea can also have a...
by Joel Blackstock LICSW-S MSW PIP | Jul 20, 2024 | History of Psychotherapy
Who was Anna Freud? Anna Freud (1895-1982) was an Austrian-British psychoanalyst and a pioneer in the field of child psychoanalysis. As the youngest daughter of Sigmund Freud, the founder of psychoanalysis, Anna Freud was immersed in the world of psychoanalytic...
