by Joel Blackstock LICSW-S MSW PIP | Apr 27, 2025 | Guided Meditations
If you struggle with anxiety, panic, or trauma, you know how easily the mind can get hijacked by worries about the future or regrets about the past. Mindfulness offers a powerful pathway back to the safety and stability of the present moment. This grounding meditation...
by Joel Blackstock LICSW-S MSW PIP | Apr 13, 2025 | Nutrients for Mental Health, Nutrition for Mental Health
Evidence-Based Supplements and Complementary Therapies Panic disorder affects millions worldwide, characterized by sudden, intense episodes of fear accompanied by overwhelming physical symptoms such as racing heart, chest pain, shortness of breath, dizziness, and a...
