What does Post-Traumatic Stress Disorder (PTSD) Feel Like?

What does Post-Traumatic Stress Disorder (PTSD) Feel Like?

What PTSD Feels Like: The Inner Experience Living with PTSD can feel like being trapped in a time warp where past trauma continues to intrude on the present moment. Many people describe it as having their nervous system stuck on high alert, as if danger could strike...
Transforming Anxiety Through Embodied Mindfulness: A Guided Meditation

Transforming Anxiety Through Embodied Mindfulness: A Guided Meditation

If you struggle with anxiety, panic, or trauma, you know how easily the mind can get hijacked by worries about the future or regrets about the past. Mindfulness offers a powerful pathway back to the safety and stability of the present moment. This grounding meditation...