Transforming Anxiety Through Embodied Mindfulness: A Guided Meditation

Transforming Anxiety Through Embodied Mindfulness: A Guided Meditation

If you struggle with anxiety, panic, or trauma, you know how easily the mind can get hijacked by worries about the future or regrets about the past. Mindfulness offers a powerful pathway back to the safety and stability of the present moment. This grounding meditation...
PTSD and Intuition: Did Our Reptile Ancestors have a Literal Third Eye?

PTSD and Intuition: Did Our Reptile Ancestors have a Literal Third Eye?

The Subcortical Brain and the Roots of the Unconscious The human mind is a vast and complex landscape, with conscious awareness representing only the tip of the iceberg. Beneath the surface lies a realm of unconscious processes, instincts, and archetypal patterns that...
The Limits of Behaviorism: Rediscovering the Soul in Psychotherapy

The Limits of Behaviorism: Rediscovering the Soul in Psychotherapy

 For much of the 20th century, the dominant paradigm in psychology was behaviorism, which focused on observable behavior and sought to understand the mind through the lens of stimulus-response conditioning. This approach gave rise to cognitive-behavioral therapy...
The Perennial Philosophy and Depth Psychology: Uncovering Universal Patterns of Wisdom and Healing

The Perennial Philosophy and Depth Psychology: Uncovering Universal Patterns of Wisdom and Healing

Throughout history, mystics, philosophers, and wisdom traditions from around the world have independently arrived at strikingly similar insights into the nature of the human psyche, the path to healing and wholeness, and the fundamental structure of reality. These...
Carl Jung’s Shadow: Holding the Tension of Opposites in Depth Psychology

Carl Jung’s Shadow: Holding the Tension of Opposites in Depth Psychology

Carl Jung’s Tension of Opposites: Mapping the Psyche’s Polarities for Healing and Wholeness One of Carl Jung’s most profound yet often misunderstood ideas is the concept of the tension of opposites within the psyche. Far from a simple binary or a...
Frequently Asked Questions About Brainspotting Therapy

Frequently Asked Questions About Brainspotting Therapy

F.A.Q. about Brainspotting What is Brainspotting? Brainspotting is an innovative psychotherapy approach that uses specific eye positions to access unprocessed trauma in the subcortical brain (Grand, 2013). It was developed by Dr. David Grand in 2003 as an offshoot of...