From Healer to Healed: A Therapist’s Guide to Overcoming Physician Burnout

From Healer to Healed: A Therapist’s Guide to Overcoming Physician Burnout

What to do about Physician Burnout as a Therapist As a therapist specializing in supporting healthcare professionals, I have witnessed firsthand the devastating impact of physician burnout. The unique challenges faced by physicians, including long hours, high-stakes...
Vipassana Meditation: An Ancient Technique for Developing Insight and Equanimity

Vipassana Meditation: An Ancient Technique for Developing Insight and Equanimity

Is Vipassana what I need to heal trauma? Vipassana, which means “to see things as they really are,” is an ancient meditation technique that originated in India over 2,500 years ago. This powerful practice focuses on developing insight into the nature of...
Recognizing and Understanding Autism in Adulthood

Recognizing and Understanding Autism in Adulthood

Am I Autistic? Autism spectrum disorder (ASD) is a neurodevelopmental condition that affects social interaction, communication, and behavior. While often associated with childhood, autism can also be diagnosed in adults. This article aims to shed light on the signs,...
ADHD: Recognizing Symptoms and Seeking Effective Treatment

Understanding Demisexuality: Exploring the Gray Area Between Asexuality and Allosexuality

What is Demisexuality? Demisexuality is a sexual orientation on the asexual spectrum, characterized by the need for a strong emotional bond before experiencing sexual attraction. For demisexual individuals, physical appearance and sexual desire are not the primary...