by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations
What is Meditation? Meditation, a practice with ancient roots, has gained significant attention in the field of brain-based medicine for its powerful effects on brain health and function. A growing body of scientific evidence has demonstrated that regular meditation...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations
Can Diet Cure Depression? The gut-brain connection, also known as the gut-brain axis, has emerged as a fascinating area of research in the field of brain-based medicine. This bidirectional communication pathway between the gastrointestinal tract and the central...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations
Can I change my Brain if I …? Neuroplasticity, the brain’s ability to reorganize and form new neural connections throughout life, has revolutionized our understanding of brain function and potential. In the field of brain-based medicine, harnessing...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations
How do I Heal My Brain? Neurogenesis, the process by which new neurons are formed in the brain, has been a topic of great interest in the field of brain-based medicine. Recent research has shown that promoting neurogenesis can have significant benefits for brain...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work
What Are Cognitive Distortions? Cognitive distortions are irrational or exaggerated thought patterns that can contribute to negative emotions and maladaptive behaviors. By learning to recognize and challenge these distortions, individuals can improve their mental...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations, Trauma Treatment in Alabama
Does Humor Heal Trauma? Should my therapist be funny? In the face of life’s challenges and stressors, humor and laughter can be powerful tools for promoting physical, emotional, and social well-being. From boosting the immune system to strengthening...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Trauma Treatment in Alabama
How to Know Your Attachment Style Attachment theory, developed by psychologist John Bowlby, provides a framework for understanding how early childhood experiences shape our patterns of relating to others throughout life. By exploring attachment styles and their impact...
by Joel Blackstock LICSW-S MSW PIP | Aug 9, 2024 | Resources and Recommendations, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work
How to Know if I Have Dyslexia? Dyslexia is a learning difference that affects reading, writing, and spelling skills. Despite its challenges, individuals with dyslexia often possess unique strengths and can thrive with the right support and strategies. This article...
by Joel Blackstock LICSW-S MSW PIP | Aug 7, 2024 | Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work
What is Lifespan Integration Therapy? Lifespan Integration (LI) is a gentle, body-based therapeutic method that aims to heal without re-traumatizing. Developed by Peggy Pace, a clinical psychologist, LI is founded on the understanding that the mind-body system is...
by Joel Blackstock LICSW-S MSW PIP | Aug 7, 2024 | Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work
The Basic Lifespan Integration Protocol The Basic Lifespan Integration Protocol is the foundational technique used in LI therapy. It involves guiding the client through their timeline, from birth to the present moment, while applying specific prompts and techniques to...
